Broccoli cheese soup vs. Teriyaki sauce — In-Depth Nutrition Comparison
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What are the main differences between broccoli cheese soup and teriyaki sauce?
- Broccoli cheese soup is richer in zinc, vitamin A, and monounsaturated fat, yet teriyaki sauce is richer in iron.
- Teriyaki sauce's daily need coverage for sodium is 138% higher.
- Teriyaki sauce contains less saturated fat.
We used CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Sauce, teriyaki, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28% |
| Contains more ZincZinc | +8370% |
| Contains less SodiumSodium | -82.8% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 661mg | 3833mg | 138% |
| Zinc | 8.47mg | 0.1mg | 76% |
| Phosphorus | 154mg | 22% | |
| Iron | 0mg | 1.7mg | 21% |
| Magnesium | 61mg | 15% | |
| Copper | 0.1mg | 11% | |
| Protein | 1.61g | 5.93g | 9% |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin B3 | 1.27mg | 8% | |
| Saturated fat | 1.613g | 0g | 7% |
| Fats | 3.63g | 0.02g | 6% |
| Vitamin B2 | 0.07mg | 5% | |
| Monounsaturated fat | 2.016g | 0g | 5% |
| Vitamin B5 | 0.2mg | 4% | |
| Choline | 19.5mg | 4% | |
| Vitamin B1 | 0.03mg | 3% | |
| Selenium | 1.1µg | 2% | |
| Carbs | 9.68g | 15.56g | 2% |
| Folate | 8µg | 2% | |
| Calcium | 32mg | 25mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Calories | 81kcal | 89kcal | 0% |
| Net carbs | 9.68g | 15.46g | N/A |
| Potassium | 234mg | 225mg | 0% |
| Sugar | 2.42g | 14.1g | N/A |
| Fiber | 0g | 0.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
| Contains more FatsFats | +18050% |
| Contains more WaterWater | +22.8% |
| Contains more ProteinProtein | +268.3% |
| Contains more CarbsCarbs | +60.7% |
| Contains more OtherOther | +445.5% |
