Broccoli cheese soup vs. Teriyaki sauce — In-Depth Nutrition Comparison
Compare
What are the main differences between Broccoli cheese soup and Teriyaki sauce?
- Broccoli cheese soup is richer in Zinc, and Monounsaturated Fat, yet Teriyaki sauce is richer in Iron.
- Teriyaki sauce's daily need coverage for Sodium is 138% higher.
We used CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Sauce, teriyaki, ready-to-serve types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28% |
| Contains more ZincZinc | +8370% |
| Contains less SodiumSodium | -82.8% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
| Contains more FatsFats | +18050% |
| Contains more WaterWater | +22.8% |
| Contains more ProteinProtein | +268.3% |
| Contains more CarbsCarbs | +60.7% |
| Contains more OtherOther | +445.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 81kcal | 89kcal |
|
| Protein | 1.61g | 5.93g |
|
| Fats | 3.63g | 0.02g |
|
| Vitamin C | 1mg | 0mg |
|
| Net carbs | 9.68g | 15.46g |
|
| Carbs | 9.68g | 15.56g |
|
| Cholesterol | 4mg | 0mg |
|
| Magnesium | 61mg |
|
|
| Calcium | 32mg | 25mg |
|
| Potassium | 234mg | 225mg |
|
| Iron | 0mg | 1.7mg |
|
| Sugar | 2.42g | 14.1g |
|
| Fiber | 0g | 0.1g |
|
| Copper | 0.1mg |
|
|
| Zinc | 8.47mg | 0.1mg |
|
| Phosphorus | 154mg |
|
|
| Sodium | 661mg | 3833mg |
|
| Vitamin A | 806IU | 0IU |
|
| Selenium | 1.1µg |
|
|
| Vitamin B1 | 0.03mg |
|
|
| Vitamin B2 | 0.07mg |
|
|
| Vitamin B3 | 1.27mg |
|
|
| Vitamin B5 | 0.2mg |
|
|
| Vitamin B6 | 0.1mg |
|
|
| Folate | 8µg |
|
|
| Choline | 19.5mg |
|
|
| Saturated Fat | 1.613g | 0g |
|
| Monounsaturated Fat | 2.016g | 0g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
8%
Minerals Daily Need Coverage Score
35%
74%
Comparison summary
Which food is lower in Cholesterol?
Teriyaki sauce is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Teriyaki sauce is lower in Saturated Fat (difference - 1.613g)
Which food is richer in minerals?
Teriyaki sauce is relatively richer in minerals
Which food is richer in vitamins?
Teriyaki sauce is relatively richer in vitamins
Which food is lower in Sugar?
Broccoli cheese soup is lower in Sugar (difference - 11.68g)
Which food contains less Sodium?
Broccoli cheese soup contains less Sodium (difference - 3172mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)