Broccoli vs. Coriander — In-Depth Nutrition Comparison
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A recap on differences between broccoli and coriander
- Broccoli has more vitamin C; however, coriander is higher in vitamin K, vitamin A, copper, iron, vitamin E, manganese, and potassium.
- Coriander covers your daily vitamin K needs 174% more than broccoli.
- Coriander contains 3 times less vitamin C than broccoli. Broccoli contains 89.2mg of vitamin C, while coriander contains 27mg.
Food varieties used in this article are Broccoli, raw and Coriander (cilantro) leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains less SodiumSodium | -28.3% |
| Contains more SeleniumSelenium | +177.8% |
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more CalciumCalcium | +42.6% |
| Contains more PotassiumPotassium | +64.9% |
| Contains more IronIron | +142.5% |
| Contains more CopperCopper | +359.2% |
| Contains more ZincZinc | +22% |
| Contains more ManganeseManganese | +102.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +230.4% |
| Contains more Vitamin B6Vitamin B6 | +17.4% |
| Contains more CholineCholine | +46.1% |
| Contains more Vitamin AVitamin A | +987.1% |
| Contains more Vitamin EVitamin E | +220.5% |
| Contains more Vitamin B2Vitamin B2 | +38.5% |
| Contains more Vitamin B3Vitamin B3 | +74.3% |
| Contains more Vitamin KVitamin K | +205.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 101.6µg | 310µg | 174% |
| Vitamin C | 89.2mg | 27mg | 69% |
| Vitamin A | 31µg | 337µg | 34% |
| Copper | 0.049mg | 0.225mg | 20% |
| Iron | 0.73mg | 1.77mg | 13% |
| Vitamin E | 0.78mg | 2.5mg | 11% |
| Manganese | 0.21mg | 0.426mg | 9% |
| Potassium | 316mg | 521mg | 6% |
| Vitamin B3 | 0.639mg | 1.114mg | 3% |
| Vitamin B2 | 0.117mg | 0.162mg | 3% |
| Phosphorus | 66mg | 48mg | 3% |
| Selenium | 2.5µg | 0.9µg | 3% |
| Vitamin B6 | 0.175mg | 0.149mg | 2% |
| Calcium | 47mg | 67mg | 2% |
| Choline | 18.7mg | 12.8mg | 1% |
| Protein | 2.82g | 2.13g | 1% |
| Monounsaturated fat | 0.011g | 0.275g | 1% |
| Calories | 34kcal | 23kcal | 1% |
| Fructose | 0.68g | 1% | |
| Sodium | 33mg | 46mg | 1% |
| Fiber | 2.6g | 2.8g | 1% |
| Zinc | 0.41mg | 0.5mg | 1% |
| Magnesium | 21mg | 26mg | 1% |
| Carbs | 6.64g | 3.67g | 1% |
| Fats | 0.37g | 0.52g | 0% |
| Net carbs | 4.04g | 0.87g | N/A |
| Sugar | 1.7g | 0.87g | N/A |
| Vitamin B1 | 0.071mg | 0.067mg | 0% |
| Vitamin B5 | 0.573mg | 0.57mg | 0% |
| Folate | 63µg | 62µg | 0% |
| Saturated fat | 0.039g | 0.014g | 0% |
| Polyunsaturated fat | 0.038g | 0.04g | 0% |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.088mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.117mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +32.4% |
| Contains more CarbsCarbs | +80.9% |
| Contains more FatsFats | +40.5% |
| Contains more OtherOther | +69% |
~equal in
Water
~92.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.1% |
| Contains more Mono. FatMonounsaturated fat | +2400% |
~equal in
Polyunsaturated fat
~0.04g
