Broccoli vs. Tamarind — In-Depth Nutrition Comparison
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Important differences between broccoli and tamarind
- Broccoli has more vitamin C, vitamin K, folate, vitamin A, and vitamin B5; however, tamarind is richer in vitamin B1, iron, magnesium, fiber, and potassium.
- Broccoli's daily need coverage for vitamin C is 95% more.
- Broccoli contains 36 times more vitamin K than tamarind. Broccoli contains 101.6µg of vitamin K, while tamarind contains 2.8µg.
The food varieties used in the comparison are Broccoli, raw and Tamarinds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +310% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +92.3% |
| Contains more MagnesiumMagnesium | +338.1% |
| Contains more CalciumCalcium | +57.4% |
| Contains more PotassiumPotassium | +98.7% |
| Contains more IronIron | +283.6% |
| Contains more CopperCopper | +75.5% |
| Contains more PhosphorusPhosphorus | +71.2% |
| Contains less SodiumSodium | -15.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2448.6% |
| Contains more Vitamin AVitamin A | +1450% |
| Contains more Vitamin EVitamin E | +680% |
| Contains more Vitamin B5Vitamin B5 | +300.7% |
| Contains more Vitamin B6Vitamin B6 | +165.2% |
| Contains more Vitamin KVitamin K | +3528.6% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +117.4% |
| Contains more Vitamin B1Vitamin B1 | +502.8% |
| Contains more Vitamin B2Vitamin B2 | +29.9% |
| Contains more Vitamin B3Vitamin B3 | +203.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 89.2mg | 3.5mg | 95% |
| Vitamin K | 101.6µg | 2.8µg | 82% |
| Vitamin B1 | 0.071mg | 0.428mg | 30% |
| Iron | 0.73mg | 2.8mg | 26% |
| Carbs | 6.64g | 62.5g | 19% |
| Magnesium | 21mg | 92mg | 17% |
| Folate | 63µg | 14µg | 12% |
| Fiber | 2.6g | 5.1g | 10% |
| Calories | 34kcal | 239kcal | 10% |
| Potassium | 316mg | 628mg | 9% |
| Manganese | 0.21mg | 9% | |
| Vitamin B5 | 0.573mg | 0.143mg | 9% |
| Vitamin B6 | 0.175mg | 0.066mg | 8% |
| Vitamin B3 | 0.639mg | 1.938mg | 8% |
| Phosphorus | 66mg | 113mg | 7% |
| Vitamin E | 0.78mg | 0.1mg | 5% |
| Copper | 0.049mg | 0.086mg | 4% |
| Calcium | 47mg | 74mg | 3% |
| Zinc | 0.41mg | 0.1mg | 3% |
| Vitamin A | 31µg | 2µg | 3% |
| Vitamin B2 | 0.117mg | 0.152mg | 3% |
| Selenium | 2.5µg | 1.3µg | 2% |
| Choline | 18.7mg | 8.6mg | 2% |
| Saturated fat | 0.039g | 0.272g | 1% |
| Fructose | 0.68g | 1% | |
| Protein | 2.82g | 2.8g | 0% |
| Fats | 0.37g | 0.6g | 0% |
| Net carbs | 4.04g | 57.4g | N/A |
| Sugar | 1.7g | 38.8g | N/A |
| Sodium | 33mg | 28mg | 0% |
| Monounsaturated fat | 0.011g | 0.181g | 0% |
| Polyunsaturated fat | 0.038g | 0.059g | 0% |
| Tryptophan | 0.033mg | 0.018mg | 0% |
| Threonine | 0.088mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.135mg | 0.139mg | 0% |
| Methionine | 0.038mg | 0.014mg | 0% |
| Phenylalanine | 0.117mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +184.4% |
| Contains more FatsFats | +62.2% |
| Contains more CarbsCarbs | +841.3% |
| Contains more OtherOther | +210.3% |
~equal in
Protein
~2.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.7% |
| Contains more Mono. FatMonounsaturated fat | +1545.5% |
| Contains more Poly. FatPolyunsaturated fat | +55.3% |
