Broccoli vs. Tamarind — In-Depth Nutrition Comparison
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Important differences between broccoli and tamarind
- Broccoli has more vitamin C, vitamin K, folate, vitamin A, and vitamin B5; however, tamarind is richer in vitamin B1, iron, magnesium, fiber, and potassium.
- Broccoli's daily need coverage for vitamin C is 95% more.
- Broccoli contains 36 times more vitamin K than tamarind. Broccoli contains 101.6µg of vitamin K, while tamarind contains 2.8µg.
The food varieties used in the comparison are Broccoli, raw and Tamarinds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +310% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +92.3% |
| Contains more MagnesiumMagnesium | +338.1% |
| Contains more CalciumCalcium | +57.4% |
| Contains more PotassiumPotassium | +98.7% |
| Contains more IronIron | +283.6% |
| Contains more CopperCopper | +75.5% |
| Contains more PhosphorusPhosphorus | +71.2% |
| Contains less SodiumSodium | -15.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2448.6% |
| Contains more Vitamin AVitamin A | +1450% |
| Contains more Vitamin EVitamin E | +680% |
| Contains more Vitamin B5Vitamin B5 | +300.7% |
| Contains more Vitamin B6Vitamin B6 | +165.2% |
| Contains more Vitamin KVitamin K | +3528.6% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +117.4% |
| Contains more Vitamin B1Vitamin B1 | +502.8% |
| Contains more Vitamin B2Vitamin B2 | +29.9% |
| Contains more Vitamin B3Vitamin B3 | +203.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +184.4% |
| Contains more FatsFats | +62.2% |
| Contains more CarbsCarbs | +841.3% |
| Contains more OtherOther | +210.3% |
~equal in
Protein
~2.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.7% |
| Contains more Mono. FatMonounsaturated fat | +1545.5% |
| Contains more Poly. FatPolyunsaturated fat | +55.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 89.2mg | 3.5mg | 95% |
| Vitamin K | 101.6µg | 2.8µg | 82% |
| Vitamin B1 | 0.071mg | 0.428mg | 30% |
| Iron | 0.73mg | 2.8mg | 26% |
| Carbs | 6.64g | 62.5g | 19% |
| Magnesium | 21mg | 92mg | 17% |
| Folate | 63µg | 14µg | 12% |
| Fiber | 2.6g | 5.1g | 10% |
| Calories | 34kcal | 239kcal | 10% |
| Potassium | 316mg | 628mg | 9% |
| Manganese | 0.21mg | 9% | |
| Vitamin B5 | 0.573mg | 0.143mg | 9% |
| Vitamin B6 | 0.175mg | 0.066mg | 8% |
| Vitamin B3 | 0.639mg | 1.938mg | 8% |
| Phosphorus | 66mg | 113mg | 7% |
| Vitamin E | 0.78mg | 0.1mg | 5% |
| Copper | 0.049mg | 0.086mg | 4% |
| Calcium | 47mg | 74mg | 3% |
| Zinc | 0.41mg | 0.1mg | 3% |
| Vitamin A | 31µg | 2µg | 3% |
| Vitamin B2 | 0.117mg | 0.152mg | 3% |
| Selenium | 2.5µg | 1.3µg | 2% |
| Choline | 18.7mg | 8.6mg | 2% |
| Saturated fat | 0.039g | 0.272g | 1% |
| Fructose | 0.68g | 1% | |
| Protein | 2.82g | 2.8g | 0% |
| Fats | 0.37g | 0.6g | 0% |
| Net carbs | 4.04g | 57.4g | N/A |
| Sugar | 1.7g | 38.8g | N/A |
| Sodium | 33mg | 28mg | 0% |
| Monounsaturated fat | 0.011g | 0.181g | 0% |
| Polyunsaturated fat | 0.038g | 0.059g | 0% |
| Tryptophan | 0.033mg | 0.018mg | 0% |
| Threonine | 0.088mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.135mg | 0.139mg | 0% |
| Methionine | 0.038mg | 0.014mg | 0% |
| Phenylalanine | 0.117mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.059mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
18%
Minerals Daily Need Coverage Score
19%
34%
Comparison summary
Which food contains less Sodium?
Tamarind contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Tamarind is lower in glycemic index (difference - 9)
Which food is lower in Sugar?
Broccoli is lower in Sugar (difference - 37.1g)
Which food is lower in Saturated fat?
Broccoli is lower in Saturated fat (difference - 0.233g)
Which food is cheaper?
Broccoli is cheaper (difference - $2.6)
Which food is richer in vitamins?
Broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.