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Rapini vs. Barbecue sauce — In-Depth Nutrition Comparison

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What are the main differences between rapini and barbecue sauce?

  • Barbecue sauce has less vitamin K, vitamin A, vitamin C, folate, iron, manganese, vitamin B1, phosphorus, and calcium than rapini.
  • Rapini's daily need coverage for vitamin K is 185% higher.
  • Rapini has 42 times more folate than barbecue sauce. Rapini has 83µg of folate, while barbecue sauce has 2µg.
  • Rapini contains less sodium.

We used Broccoli raab, raw and Sauce, barbecue types in this comparison.

Infographic

Rapini vs Barbecue sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +69.2%
Contains more CalciumCalcium +227.3%
Contains more IronIron +234.4%
Contains more ZincZinc +352.9%
Contains more PhosphorusPhosphorus +265%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +213.5%
Contains more PotassiumPotassium +18.4%
Contains more CopperCopper +71.4%
Contains more SeleniumSelenium +30%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +3266.7%
Contains more Vitamin AVitamin A +1090.9%
Contains more Vitamin EVitamin E +102.5%
Contains more Vitamin B1Vitamin B1 +604.3%
Contains more Vitamin B2Vitamin B2 +130.4%
Contains more Vitamin B3Vitamin B3 +104.5%
Contains more Vitamin B5Vitamin B5 +96.3%
Contains more Vitamin B6Vitamin B6 +128%
Contains more Vitamin KVitamin K +12344.4%
Contains more FolateFolate +4050%
Contains more CholineCholine +157.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rapini
2
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +286.6%
Contains more WaterWater +69.2%
Contains more FatsFats +28.6%
Contains more CarbsCarbs +1330.5%
Contains more OtherOther +226.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rapini
1
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Poly. FatPolyunsaturated fat +28.7%
Contains more Mono. FatMonounsaturated fat +215.4%
~equal in Saturated fat ~0.045g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Rapini
0
29% 26% 45%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 0.1 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
8% 49% 42%
Starch: 0.35 g
Sucrose: 2.68 g
Glucose: 16.39 g
Fructose: 14.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +2336.4%
Contains more GlucoseGlucose +16290%
Contains more FructoseFructose +8235.3%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rapini Barbecue sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rapini Barbecue sauce DV% diff.
Vitamin K 224µg 1.8µg 185%
Sodium 33mg 1027mg 43%
Vitamin C 20.2mg 0.6mg 22%
Folate 83µg 2µg 20%
Iron 2.14mg 0.64mg 19%
Fructose 0.17g 14.17g 18%
Carbs 2.85g 40.77g 13%
Vitamin A 131µg 11µg 13%
Vitamin B1 0.162mg 0.023mg 12%
Manganese 0.395mg 0.126mg 12%
Calories 22kcal 172kcal 8%
Phosphorus 73mg 20mg 8%
Calcium 108mg 33mg 8%
Vitamin B6 0.171mg 0.075mg 7%
Fiber 2.7g 0.9g 7%
Vitamin B2 0.129mg 0.056mg 6%
Protein 3.17g 0.82g 5%
Vitamin E 1.62mg 0.8mg 5%
Zinc 0.77mg 0.17mg 5%
Vitamin B3 1.221mg 0.597mg 4%
Copper 0.042mg 0.072mg 3%
Vitamin B5 0.322mg 0.164mg 3%
Magnesium 22mg 13mg 2%
Choline 18.3mg 7.1mg 2%
Selenium 1µg 1.3µg 1%
Potassium 196mg 232mg 1%
Fats 0.49g 0.63g 0%
Net carbs 0.15g 39.87g N/A
Sugar 0.38g 33.24g N/A
Starch 0.35g 0%
Saturated fat 0.05g 0.045g 0%
Monounsaturated fat 0.026g 0.082g 0%
Polyunsaturated fat 0.13g 0.101g 0%
Tryptophan 0.043mg 0%
Threonine 0.106mg 0%
Isoleucine 0.104mg 0%
Leucine 0.17mg 0%
Lysine 0.198mg 0%
Methionine 0.048mg 0%
Phenylalanine 0.128mg 0%
Valine 0.153mg 0%
Histidine 0.066mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0g 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rapini Barbecue sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Rapini
7%
Barbecue sauce
Minerals Daily Need Coverage Score
27%
Rapini
26%
Barbecue sauce

Comparison summary

Which food is lower in Sugar?
Rapini
Rapini is lower in Sugar (difference - 32.86g)
Which food contains less Sodium?
Rapini
Rapini contains less Sodium (difference - 994mg)
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food is lower in Saturated fat?
Barbecue sauce
Barbecue sauce is lower in Saturated fat (difference - 0.005g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 32)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.