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Rapini vs. Broth — In-Depth Nutrition Comparison

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What are the main differences between rapini and broth?

  • Rapini is richer in vitamin K, vitamin A, vitamin C, and iron, yet broth is richer in selenium, vitamin B2, choline, and phosphorus.
  • Broth's daily need coverage for sodium is 1037% higher.
  • Rapini contains less saturated fat.
  • Rapini has a lower glycemic index than broth.

We used Broccoli raab, raw and Soup, chicken broth or bouillon, dry types in this comparison.

Infographic

Rapini vs Broth infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Broth
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more IronIron +107.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +755.6%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +163.3%
Contains more MagnesiumMagnesium +154.5%
Contains more CalciumCalcium +73.1%
Contains more PotassiumPotassium +57.7%
Contains more PhosphorusPhosphorus +127.4%
Contains more SeleniumSelenium +2700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Broth
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Contains more Vitamin CVitamin C +1736.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +252.2%
Contains more Vitamin B1Vitamin B1 +62%
Contains more Vitamin B6Vitamin B6 +71%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +159.4%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +101.5%
Contains more Vitamin B5Vitamin B5 +86.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +526.2%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rapini
1
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Broth
4
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more WaterWater +3977.1%
Contains more ProteinProtein +425.6%
Contains more FatsFats +2732.7%
Contains more CarbsCarbs +531.9%
Contains more OtherOther +5131.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rapini
1
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +20515.4%
Contains more Poly. FatPolyunsaturated fat +3346.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rapini Broth
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rapini Broth DV% diff.
Sodium 33mg 23875mg 1037%
Vitamin K 224µg 0µg 187%
Selenium 1µg 28µg 49%
Polyunsaturated fat 0.13g 4.48g 29%
Protein 3.17g 16.66g 27%
Vitamin B2 0.129mg 0.43mg 23%
Fats 0.49g 13.88g 21%
Vitamin C 20.2mg 1.1mg 21%
Choline 18.3mg 114.6mg 18%
Vitamin A 131µg 0µg 15%
Saturated fat 0.05g 3.43g 15%
Iron 2.14mg 1.03mg 14%
Folate 83µg 32µg 13%
Vitamin B12 0µg 0.3µg 13%
Phosphorus 73mg 166mg 13%
Monounsaturated fat 0.026g 5.36g 13%
Calories 22kcal 267kcal 12%
Manganese 0.395mg 0.15mg 11%
Fiber 2.7g 0g 11%
Vitamin E 1.62mg 0.46mg 8%
Calcium 108mg 187mg 8%
Magnesium 22mg 56mg 8%
Vitamin B3 1.221mg 2.46mg 8%
Zinc 0.77mg 0.09mg 6%
Vitamin B5 0.322mg 0.6mg 6%
Vitamin B1 0.162mg 0.1mg 5%
Vitamin B6 0.171mg 0.1mg 5%
Copper 0.042mg 0mg 5%
Carbs 2.85g 18.01g 5%
Cholesterol 0mg 13mg 4%
Potassium 196mg 309mg 3%
Net carbs 0.15g 18.01g N/A
Sugar 0.38g 17.36g N/A
Tryptophan 0.043mg 0%
Threonine 0.106mg 0%
Isoleucine 0.104mg 0%
Leucine 0.17mg 0%
Lysine 0.198mg 0%
Methionine 0.048mg 0%
Phenylalanine 0.128mg 0%
Valine 0.153mg 0%
Histidine 0.066mg 0%
Fructose 0.17g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rapini Broth
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Rapini
28%
Broth
Minerals Daily Need Coverage Score
27%
Rapini
352%
Broth

Comparison summary

Which food is lower in Cholesterol?
Rapini
Rapini is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Rapini
Rapini is lower in Sugar (difference - 16.98g)
Which food contains less Sodium?
Rapini
Rapini contains less Sodium (difference - 23842mg)
Which food is lower in Saturated fat?
Rapini
Rapini is lower in Saturated fat (difference - 3.38g)
Which food is lower in glycemic index?
Rapini
Rapini is lower in glycemic index (difference - 13)
Which food is cheaper?
Broth
Broth is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.