Rapini vs. Brussels sprouts — In-Depth Nutrition Comparison
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The main differences between rapini and Brussels sprouts
- Rapini is richer in vitamin K, vitamin A, iron, calcium, and folate, yet Brussels sprouts are richer in vitamin C and potassium.
- Daily need coverage for vitamin C for Brussels sprouts is 72% higher.
- Rapini contains 3 times more vitamin A than Brussels sprouts. Rapini contains 131µg of vitamin A, while Brussels sprouts contain 38µg.
Food types used in this article are Broccoli raab, raw and Brussels sprouts, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +157.1% |
| Contains more IronIron | +52.9% |
| Contains more ZincZinc | +83.3% |
| Contains more ManganeseManganese | +17.2% |
| Contains more PotassiumPotassium | +98.5% |
| Contains more CopperCopper | +66.7% |
| Contains less SodiumSodium | -24.2% |
| Contains more SeleniumSelenium | +60% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +244.7% |
| Contains more Vitamin EVitamin E | +84.1% |
| Contains more Vitamin B1Vitamin B1 | +16.5% |
| Contains more Vitamin B2Vitamin B2 | +43.3% |
| Contains more Vitamin B3Vitamin B3 | +63.9% |
| Contains more Vitamin KVitamin K | +26.6% |
| Contains more FolateFolate | +36.1% |
| Contains more Vitamin CVitamin C | +320.8% |
| Contains more Vitamin B6Vitamin B6 | +28.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.13g | 153g | 1019% |
| Vitamin C | 20.2mg | 85mg | 72% |
| Vitamin K | 224µg | 177µg | 39% |
| Vitamin A | 131µg | 38µg | 10% |
| Iron | 2.14mg | 1.4mg | 9% |
| Calcium | 108mg | 42mg | 7% |
| Potassium | 196mg | 389mg | 6% |
| Folate | 83µg | 61µg | 6% |
| Vitamin E | 1.62mg | 0.88mg | 5% |
| Fiber | 2.7g | 3.8g | 4% |
| Vitamin B6 | 0.171mg | 0.219mg | 4% |
| Copper | 0.042mg | 0.07mg | 3% |
| Zinc | 0.77mg | 0.42mg | 3% |
| Manganese | 0.395mg | 0.337mg | 3% |
| Vitamin B2 | 0.129mg | 0.09mg | 3% |
| Vitamin B3 | 1.221mg | 0.745mg | 3% |
| Carbs | 2.85g | 8.95g | 2% |
| Vitamin B1 | 0.162mg | 0.139mg | 2% |
| Calories | 22kcal | 43kcal | 1% |
| Phosphorus | 73mg | 69mg | 1% |
| Selenium | 1µg | 1.6µg | 1% |
| Fructose | 0.17g | 0.93g | 1% |
| Protein | 3.17g | 3.38g | 0% |
| Protein per 100 calories | 14g | 7.9g | N/A |
| Calories per 10 g protein | 69kcal | 127kcal | N/A |
| Weight per 100 calories | 455g | 233g | N/A |
| Fats | 0.49g | 0.3g | 0% |
| Net carbs | 0.15g | 5.15g | N/A |
| Magnesium | 22mg | 23mg | 0% |
| Sugar | 0.38g | 2.2g | N/A |
| Sodium | 33mg | 25mg | 0% |
| Vitamin B5 | 0.322mg | 0.309mg | 0% |
| Choline | 18.3mg | 19.1mg | 0% |
| Saturated fat | 0.05g | 0.062g | 0% |
| Monounsaturated fat | 0.026g | 0.023g | 0% |
| Tryptophan | 0.043mg | 0.037mg | 0% |
| Threonine | 0.106mg | 0.12mg | 0% |
| Isoleucine | 0.104mg | 0.132mg | 0% |
| Leucine | 0.17mg | 0.152mg | 0% |
| Lysine | 0.198mg | 0.154mg | 0% |
| Methionine | 0.048mg | 0.032mg | 0% |
| Phenylalanine | 0.128mg | 0.098mg | 0% |
| Valine | 0.153mg | 0.155mg | 0% |
| Histidine | 0.066mg | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more FatsFats | +63.3% |
| Contains more CarbsCarbs | +214% |
~equal in
Protein
~3.38g
~equal in
Water
~86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains less Sat. FatSaturated fat | -19.4% |
| Contains more Mono. FatMonounsaturated fat | +13% |
| Contains more Poly. FatPolyunsaturated fat | +117592.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.11 g
Glucose:
0.1 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +318.2% |
| Contains more GlucoseGlucose | +710% |
| Contains more FructoseFructose | +447.1% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
