Rapini vs. Brussels sprouts — In-Depth Nutrition Comparison
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The main differences between rapini and Brussels sprouts
- Rapini is richer in vitamin K, vitamin A, iron, calcium, and folate, yet Brussels sprouts are richer in vitamin C and potassium.
- Daily need coverage for vitamin C for Brussels sprouts is 72% higher.
- Rapini contains 3 times more vitamin A than Brussels sprouts. Rapini contains 2622IU of vitamin A, while Brussels sprouts contain 754IU.
Food types used in this article are Broccoli raab, raw and Brussels sprouts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +157.1% |
| Contains more IronIron | +52.9% |
| Contains more ZincZinc | +83.3% |
| Contains more ManganeseManganese | +17.2% |
| Contains more PotassiumPotassium | +98.5% |
| Contains more CopperCopper | +66.7% |
| Contains less SodiumSodium | -24.2% |
| Contains more SeleniumSelenium | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +244.7% |
| Contains more Vitamin EVitamin E | +84.1% |
| Contains more Vitamin B1Vitamin B1 | +16.5% |
| Contains more Vitamin B2Vitamin B2 | +43.3% |
| Contains more Vitamin B3Vitamin B3 | +63.9% |
| Contains more Vitamin KVitamin K | +26.6% |
| Contains more FolateFolate | +36.1% |
| Contains more Vitamin CVitamin C | +320.8% |
| Contains more Vitamin B6Vitamin B6 | +28.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.13g | 153g | 1019% |
| Vitamin C | 20.2mg | 85mg | 72% |
| Vitamin K | 224µg | 177µg | 39% |
| Vitamin A | 131µg | 38µg | 10% |
| Iron | 2.14mg | 1.4mg | 9% |
| Calcium | 108mg | 42mg | 7% |
| Potassium | 196mg | 389mg | 6% |
| Folate | 83µg | 61µg | 6% |
| Vitamin E | 1.62mg | 0.88mg | 5% |
| Vitamin B6 | 0.171mg | 0.219mg | 4% |
| Fiber | 2.7g | 3.8g | 4% |
| Manganese | 0.395mg | 0.337mg | 3% |
| Copper | 0.042mg | 0.07mg | 3% |
| Zinc | 0.77mg | 0.42mg | 3% |
| Vitamin B3 | 1.221mg | 0.745mg | 3% |
| Vitamin B2 | 0.129mg | 0.09mg | 3% |
| Carbs | 2.85g | 8.95g | 2% |
| Vitamin B1 | 0.162mg | 0.139mg | 2% |
| Calories | 22kcal | 43kcal | 1% |
| Selenium | 1µg | 1.6µg | 1% |
| Phosphorus | 73mg | 69mg | 1% |
| Fructose | 0.17g | 0.93g | 1% |
| Protein | 3.17g | 3.38g | 0% |
| Fats | 0.49g | 0.3g | 0% |
| Net carbs | 0.15g | 5.15g | N/A |
| Magnesium | 22mg | 23mg | 0% |
| Sugar | 0.38g | 2.2g | N/A |
| Sodium | 33mg | 25mg | 0% |
| Vitamin B5 | 0.322mg | 0.309mg | 0% |
| Saturated fat | 0.05g | 0.062g | 0% |
| Choline | 18.3mg | 19.1mg | 0% |
| Monounsaturated fat | 0.026g | 0.023g | 0% |
| Tryptophan | 0.043mg | 0.037mg | 0% |
| Threonine | 0.106mg | 0.12mg | 0% |
| Isoleucine | 0.104mg | 0.132mg | 0% |
| Leucine | 0.17mg | 0.152mg | 0% |
| Lysine | 0.198mg | 0.154mg | 0% |
| Methionine | 0.048mg | 0.032mg | 0% |
| Phenylalanine | 0.128mg | 0.098mg | 0% |
| Valine | 0.153mg | 0.155mg | 0% |
| Histidine | 0.066mg | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more FatsFats | +63.3% |
| Contains more CarbsCarbs | +214% |
| Contains more OtherOther | +45.7% |
~equal in
Protein
~3.38g
~equal in
Water
~86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains less Sat. FatSaturated fat | -19.4% |
| Contains more Mono. FatMonounsaturated fat | +13% |
| Contains more Poly. FatPolyunsaturated fat | +117592.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.11 g
Glucose:
0.1 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +318.2% |
| Contains more GlucoseGlucose | +710% |
| Contains more FructoseFructose | +447.1% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
