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Rapini vs. Castanea crenata — In-Depth Nutrition Comparison

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How are rapini and castanea crenata different?

  • Rapini is richer in vitamin A, folate, iron, and calcium, while castanea crenata is higher in copper, manganese, vitamin B1, vitamin B6, vitamin C, and magnesium.
  • Castanea crenata covers your daily need for copper, 58% more than rapini.
  • Rapini contains 71 times more vitamin A than castanea crenata. Rapini contains 2622IU of vitamin A, while castanea crenata contains 37IU.

Broccoli raab, raw and Nuts, chestnuts, japanese, raw types were used in this article.

Infographic

Rapini vs Castanea crenata infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more CalciumCalcium +248.4%
Contains more IronIron +47.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +122.7%
Contains more PotassiumPotassium +67.9%
Contains more CopperCopper +1238.1%
Contains more ZincZinc +42.9%
Contains less SodiumSodium -57.6%
Contains more ManganeseManganese +302.8%
~equal in Phosphorus ~72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +6450%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +56.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +76.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +30.2%
Contains more Vitamin B1Vitamin B1 +112.3%
Contains more Vitamin B2Vitamin B2 +26.4%
Contains more Vitamin B3Vitamin B3 +22.9%
Contains more Vitamin B6Vitamin B6 +65.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rapini
3
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +40.9%
Contains more WaterWater +50.7%
Contains more CarbsCarbs +1124.9%
~equal in Fats ~0.53g
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rapini
1
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -35.9%
Contains more Mono. FatMonounsaturated fat +969.2%
~equal in Polyunsaturated fat ~0.138g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rapini Castanea crenata
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rapini Castanea crenata DV% diff.
Vitamin K 224µg 187%
Copper 0.042mg 0.562mg 58%
Manganese 0.395mg 1.591mg 52%
Vitamin B1 0.162mg 0.344mg 15%
Vitamin A 131µg 2µg 14%
Carbs 2.85g 34.91g 11%
Vitamin E 1.62mg 11%
Fiber 2.7g 11%
Folate 83µg 47µg 9%
Vitamin B6 0.171mg 0.283mg 9%
Iron 2.14mg 1.45mg 9%
Calcium 108mg 31mg 8%
Calories 22kcal 154kcal 7%
Vitamin C 20.2mg 26.3mg 7%
Magnesium 22mg 49mg 6%
Potassium 196mg 329mg 4%
Zinc 0.77mg 1.1mg 3%
Vitamin B2 0.129mg 0.163mg 3%
Choline 18.3mg 3%
Selenium 1µg 2%
Protein 3.17g 2.25g 2%
Vitamin B3 1.221mg 1.5mg 2%
Vitamin B5 0.322mg 0.206mg 2%
Sodium 33mg 14mg 1%
Monounsaturated fat 0.026g 0.278g 1%
Fats 0.49g 0.53g 0%
Net carbs 0.15g 34.91g N/A
Sugar 0.38g N/A
Phosphorus 73mg 72mg 0%
Saturated fat 0.05g 0.078g 0%
Polyunsaturated fat 0.13g 0.138g 0%
Tryptophan 0.043mg 0.032mg 0%
Threonine 0.106mg 0.09mg 0%
Isoleucine 0.104mg 0.111mg 0%
Leucine 0.17mg 0.139mg 0%
Lysine 0.198mg 0.147mg 0%
Methionine 0.048mg 0.054mg 0%
Phenylalanine 0.128mg 0.088mg 0%
Valine 0.153mg 0.134mg 0%
Histidine 0.066mg 0.056mg 0%
Fructose 0.17g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rapini Castanea crenata
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Rapini
27%
Castanea crenata
Minerals Daily Need Coverage Score
27%
Rapini
59%
Castanea crenata

Comparison summary

Which food is lower in Saturated fat?
Rapini
Rapini is lower in Saturated fat (difference - 0.028g)
Which food is cheaper?
Rapini
Rapini is cheaper (difference - $2.2)
Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 0.38g)
Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.