Rapini vs. Castanea crenata — In-Depth Nutrition Comparison
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How are Rapini and Castanea crenata different?
- Rapini is richer in Vitamin A RAE, Folate, Iron, and Calcium, while Castanea crenata is higher in Copper, Manganese, Vitamin B1, Vitamin B6, Vitamin C, and Magnesium.
- Castanea crenata covers your daily need of Copper 58% more than Rapini.
- Rapini contains 66 times more Vitamin A RAE than Castanea crenata. Rapini contains 131µg of Vitamin A RAE, while Castanea crenata contains 2µg.
Broccoli raab, raw and Nuts, chestnuts, japanese, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+248.4%
Contains
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Iron
+47.6%
Contains
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Magnesium
+122.7%
Contains
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Potassium
+67.9%
Contains
less
Sodium
-57.6%
Contains
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Zinc
+42.9%
Contains
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Copper
+1238.1%
Contains
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Manganese
+302.8%
Equal in Phosphorus - 72
Contains
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Calcium
+248.4%
Contains
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Iron
+47.6%
Contains
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Magnesium
+122.7%
Contains
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Potassium
+67.9%
Contains
less
Sodium
-57.6%
Contains
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Zinc
+42.9%
Contains
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Copper
+1238.1%
Contains
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Manganese
+302.8%
Equal in Phosphorus - 72
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+6986.5%
Contains
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Vitamin B5
+56.3%
Contains
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Folate
+76.6%
Contains
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Vitamin C
+30.2%
Contains
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Vitamin B1
+112.3%
Contains
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Vitamin B2
+26.4%
Contains
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Vitamin B3
+22.9%
Contains
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Vitamin B6
+65.5%
Contains
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Vitamin A
+6986.5%
Contains
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Vitamin B5
+56.3%
Contains
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Folate
+76.6%
Contains
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Vitamin C
+30.2%
Contains
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Vitamin B1
+112.3%
Contains
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Vitamin B2
+26.4%
Contains
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Vitamin B3
+22.9%
Contains
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Vitamin B6
+65.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+40.9%
Contains
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Water
+50.7%
Contains
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Carbs
+1124.9%
Equal in Fats - 0.53
Equal in Other - 0.9
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Contains
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Protein
+40.9%
Contains
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Water
+50.7%
Contains
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Carbs
+1124.9%
Equal in Fats - 0.53
Equal in Other - 0.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-35.9%
Contains
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Monounsaturated Fat
+969.2%
Equal in Polyunsaturated fat - 0.138
Saturated Fat:
0.05 g
Monounsaturated Fat:
0.026 g
Polyunsaturated fat:
0.13 g
Saturated Fat:
0.078 g
Monounsaturated Fat:
0.278 g
Polyunsaturated fat:
0.138 g
Contains
less
Saturated Fat
-35.9%
Contains
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Monounsaturated Fat
+969.2%
Equal in Polyunsaturated fat - 0.138
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.15g | 34.91g |
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| Protein | 3.17g | 2.25g |
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| Fats | 0.49g | 0.53g |
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| Carbs | 2.85g | 34.91g |
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| Calories | 22kcal | 154kcal |
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| Fructose | 0.17g |
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| Sugar | 0.38g |
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| Fiber | 2.7g |
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| Calcium | 108mg | 31mg |
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| Iron | 2.14mg | 1.45mg |
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| Magnesium | 22mg | 49mg |
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| Phosphorus | 73mg | 72mg |
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| Potassium | 196mg | 329mg |
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| Sodium | 33mg | 14mg |
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| Zinc | 0.77mg | 1.1mg |
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| Copper | 0.042mg | 0.562mg |
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| Manganese | 0.395mg | 1.591mg |
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| Selenium | 1µg |
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| Vitamin A | 2622IU | 37IU |
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| Vitamin A RAE | 131µg | 2µg |
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| Vitamin E | 1.62mg |
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| Vitamin C | 20.2mg | 26.3mg |
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| Vitamin B1 | 0.162mg | 0.344mg |
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| Vitamin B2 | 0.129mg | 0.163mg |
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| Vitamin B3 | 1.221mg | 1.5mg |
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| Vitamin B5 | 0.322mg | 0.206mg |
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| Vitamin B6 | 0.171mg | 0.283mg |
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| Folate | 83µg | 47µg |
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| Vitamin K | 224µg |
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| Tryptophan | 0.043mg | 0.032mg |
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| Threonine | 0.106mg | 0.09mg |
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| Isoleucine | 0.104mg | 0.111mg |
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| Leucine | 0.17mg | 0.139mg |
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| Lysine | 0.198mg | 0.147mg |
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| Methionine | 0.048mg | 0.054mg |
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| Phenylalanine | 0.128mg | 0.088mg |
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| Valine | 0.153mg | 0.134mg |
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| Histidine | 0.066mg | 0.056mg |
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| Saturated Fat | 0.05g | 0.078g |
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| Monounsaturated Fat | 0.026g | 0.278g |
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| Polyunsaturated fat | 0.13g | 0.138g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
30%
Minerals Daily Need Coverage Score
27%
59%
Comparison summary
Which food is lower in Saturated Fat?
Rapini is lower in Saturated Fat (difference - 0.028g)
Which food is cheaper?
Rapini is cheaper (difference - $2.2)
Which food is lower in Sugar?
Castanea crenata is lower in Sugar (difference - 0.38g)
Which food contains less Sodium?
Castanea crenata contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Castanea crenata is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.