Rapini vs. Celeriac — In-Depth Nutrition Comparison
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What are the differences between rapini and celeriac?
- Rapini is higher in vitamin K, vitamin A, folate, iron, vitamin C, manganese, vitamin B1, vitamin E, and calcium, yet celeriac is higher in phosphorus.
- Rapini's daily need coverage for vitamin K is 153% more.
We used Broccoli raab, raw and Celeriac, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +151.2% |
| Contains more IronIron | +205.7% |
| Contains more ZincZinc | +133.3% |
| Contains less SodiumSodium | -67% |
| Contains more ManganeseManganese | +150% |
| Contains more SeleniumSelenium | +42.9% |
| Contains more PotassiumPotassium | +53.1% |
| Contains more CopperCopper | +66.7% |
| Contains more PhosphorusPhosphorus | +57.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +152.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B1Vitamin B1 | +224% |
| Contains more Vitamin B2Vitamin B2 | +115% |
| Contains more Vitamin B3Vitamin B3 | +74.4% |
| Contains more Vitamin KVitamin K | +446.3% |
| Contains more FolateFolate | +937.5% |
| Contains more CholineCholine | +103.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 41µg | 153% |
| Folate | 83µg | 8µg | 19% |
| Iron | 2.14mg | 0.7mg | 18% |
| Vitamin A | 131µg | 0µg | 15% |
| Vitamin C | 20.2mg | 8mg | 14% |
| Manganese | 0.395mg | 0.158mg | 10% |
| Vitamin B1 | 0.162mg | 0.05mg | 9% |
| Vitamin E | 1.62mg | 0.36mg | 8% |
| Calcium | 108mg | 43mg | 7% |
| Phosphorus | 73mg | 115mg | 6% |
| Vitamin B2 | 0.129mg | 0.06mg | 5% |
| Fiber | 2.7g | 1.8g | 4% |
| Zinc | 0.77mg | 0.33mg | 4% |
| Vitamin B3 | 1.221mg | 0.7mg | 3% |
| Protein | 3.17g | 1.5g | 3% |
| Sodium | 33mg | 100mg | 3% |
| Copper | 0.042mg | 0.07mg | 3% |
| Potassium | 196mg | 300mg | 3% |
| Carbs | 2.85g | 9.2g | 2% |
| Choline | 18.3mg | 9mg | 2% |
| Vitamin B5 | 0.322mg | 0.352mg | 1% |
| Calories | 22kcal | 42kcal | 1% |
| Selenium | 1µg | 0.7µg | 1% |
| Fats | 0.49g | 0.3g | 0% |
| Net carbs | 0.15g | 7.4g | N/A |
| Magnesium | 22mg | 20mg | 0% |
| Sugar | 0.38g | 1.6g | N/A |
| Vitamin B6 | 0.171mg | 0.165mg | 0% |
| Saturated fat | 0.05g | 0.079g | 0% |
| Monounsaturated fat | 0.026g | 0.058g | 0% |
| Polyunsaturated fat | 0.13g | 0.148g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +111.3% |
| Contains more FatsFats | +63.3% |
| Contains more CarbsCarbs | +222.8% |
~equal in
Water
~88g
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -36.7% |
| Contains more Mono. FatMonounsaturated fat | +123.1% |
| Contains more Poly. FatPolyunsaturated fat | +13.8% |
