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Rapini vs Celeriac - In-Depth Nutrition Comparison

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What are the differences between Rapini and Celeriac?

  • Rapini is higher in Vitamin K, Folate, Iron, Vitamin C, Manganese, Vitamin B1, Vitamin E , and Calcium, yet Celeriac is higher in Vitamin A, and Phosphorus.
  • Rapini's daily need coverage for Vitamin K is 153% more.
  • Rapini has 10 times more Folate than Celeriac. While Rapini has 83µg of Folate, Celeriac has only 8µg.

We used Broccoli raab, raw and Celeriac, raw types in this article.

Infographic

Rapini vs Celeriac infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +205.7%
Contains more Calcium +151.2%
Contains more Zinc +133.3%
Contains less Sodium -67%
Contains more Potassium +53.1%
Contains more Copper +66.7%
Contains more Phosphorus +57.5%
Equal in Magnesium - 20
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 81% 33% 18% 16% 14% 22% 32% 5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 13% 27% 15% 24% 10% 50% 14%
Contains more Iron +205.7%
Contains more Calcium +151.2%
Contains more Zinc +133.3%
Contains less Sodium -67%
Contains more Potassium +53.1%
Contains more Copper +66.7%
Contains more Phosphorus +57.5%
Equal in Magnesium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rapini
9
:
Contains more Vitamin C +152.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +350%
Contains more Vitamin B1 +224%
Contains more Vitamin B2 +115%
Contains more Vitamin B3 +74.4%
Contains more Vitamin K +446.3%
Contains more Folate +937.5%
Equal in Vitamin B5 - 0.352
Equal in Vitamin B6 - 0.165
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 68% 158% 33% 0% 41% 30% 23% 20% 40% 0% 560% 63%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 0% 8% 0% 13% 14% 14% 22% 39% 0% 103% 6%
Contains more Vitamin C +152.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +350%
Contains more Vitamin B1 +224%
Contains more Vitamin B2 +115%
Contains more Vitamin B3 +74.4%
Contains more Vitamin K +446.3%
Contains more Folate +937.5%
Equal in Vitamin B5 - 0.352
Equal in Vitamin B6 - 0.165

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rapini Celeriac
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rapini Celeriac Opinion
Calories 22kcal 42kcal Celeriac
Protein 3.17g 1.5g Rapini
Fats 0.49g 0.3g Rapini
Vitamin C 20.2mg 8mg Rapini
Net carbs 0.15g 7.4g Celeriac
Carbs 2.85g 9.2g Celeriac
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 2.14mg 0.7mg Rapini
Calcium 108mg 43mg Rapini
Potassium 196mg 300mg Celeriac
Magnesium 22mg 20mg Rapini
Sugar 0.38g 1.6g Rapini
Fiber 2.7g 1.8g Rapini
Copper 0.042mg 0.07mg Celeriac
Zinc 0.77mg 0.33mg Rapini
Starch g g
Phosphorus 73mg 115mg Celeriac
Sodium 33mg 100mg Rapini
Vitamin A 2622IU 0IU Rapini
Vitamin E 1.62mg 0.36mg Rapini
Vitamin D 0µg 0µg
Vitamin B1 0.162mg 0.05mg Rapini
Vitamin B2 0.129mg 0.06mg Rapini
Vitamin B3 1.221mg 0.7mg Rapini
Vitamin B5 0.322mg 0.352mg Celeriac
Vitamin B6 0.171mg 0.165mg Rapini
Vitamin B12 0µg 0µg
Vitamin K 224µg 41µg Rapini
Folate 83µg 8µg Rapini
Trans Fat 0g 0g
Saturated Fat 0.05g 0.079g Rapini
Monounsaturated Fat 0.026g 0.058g Celeriac
Polyunsaturated fat 0.13g 0.148g Celeriac
Tryptophan 0.043mg mg Rapini
Threonine 0.106mg mg Rapini
Isoleucine 0.104mg mg Rapini
Leucine 0.17mg mg Rapini
Lysine 0.198mg mg Rapini
Methionine 0.048mg mg Rapini
Phenylalanine 0.128mg mg Rapini
Valine 0.153mg mg Rapini
Histidine 0.066mg mg Rapini
Fructose 0.17g g Rapini

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rapini Celeriac
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
86
Rapini
20
Celeriac
Mineral Summary Score
27
Rapini
22
Celeriac

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
Rapini
9%
Celeriac
Carbohydrates
3%
Rapini
9%
Celeriac
Fats
2%
Rapini
1%
Celeriac

Comparison summary

Which food is lower in Sugar?
Rapini
Rapini is lower in Sugar (difference - 1.22g)
Which food contains less Sodium?
Rapini
Rapini contains less Sodium (difference - 67mg)
Which food is lower in Saturated Fat?
Rapini
Rapini is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Rapini
Rapini is lower in glycemic index (difference - 3)
Which food is cheaper?
Rapini
Rapini is cheaper (difference - $0.2)
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.