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  6. Rapini vs. Celeriac

Rapini vs. Celeriac — In-Depth Nutrition Comparison

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What are the differences between Rapini and Celeriac?

  • Rapini is higher in Vitamin K, Folate, Iron, Vitamin A RAE, Vitamin C, Manganese, Vitamin B1, Vitamin E , and Calcium, yet Celeriac is higher in Phosphorus.
  • Rapini's daily need coverage for Vitamin K is 153% more.

We used Broccoli raab, raw and Celeriac, raw types in this article.

Infographic

Rapini vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
7
:
3
Celeriac
Celeriac
Contains more Calcium +151.2%
Contains more Iron +205.7%
Contains less Sodium -67%
Contains more Zinc +133.3%
Contains more Manganese +150%
Contains more Selenium +42.9%
Contains more Phosphorus +57.5%
Contains more Potassium +53.1%
Contains more Copper +66.7%
Equal in Magnesium - 20
Rapini
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 81% 16% 32% 18% 5% 22% 14% 52% 6%
Celeriac
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Contains more Calcium +151.2%
Contains more Iron +205.7%
Contains less Sodium -67%
Contains more Zinc +133.3%
Contains more Manganese +150%
Contains more Selenium +42.9%
Contains more Phosphorus +57.5%
Contains more Potassium +53.1%
Contains more Copper +66.7%
Equal in Magnesium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
9
:
1
Celeriac
Celeriac
Contains more Vitamin A +∞%
Contains more Vitamin E +350%
Contains more Vitamin C +152.5%
Contains more Vitamin B1 +224%
Contains more Vitamin B2 +115%
Contains more Vitamin B3 +74.4%
Contains more Folate +937.5%
Contains more Vitamin K +446.3%
Equal in Vitamin B5 - 0.352
Equal in Vitamin B6 - 0.165
Rapini
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 158% 33% 0% 68% 41% 30% 23% 20% 40% 63% 0% 560%
Celeriac
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Contains more Vitamin A +∞%
Contains more Vitamin E +350%
Contains more Vitamin C +152.5%
Contains more Vitamin B1 +224%
Contains more Vitamin B2 +115%
Contains more Vitamin B3 +74.4%
Contains more Folate +937.5%
Contains more Vitamin K +446.3%
Equal in Vitamin B5 - 0.352
Equal in Vitamin B6 - 0.165

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rapini
Rapini
3
:
2
Celeriac
Celeriac
Contains more Protein +111.3%
Contains more Fats +63.3%
Contains more Carbs +222.8%
Equal in Water - 88
Equal in Other - 1
Rapini
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Celeriac
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more Protein +111.3%
Contains more Fats +63.3%
Contains more Carbs +222.8%
Equal in Water - 88
Equal in Other - 1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rapini
Rapini
1
:
2
Celeriac
Celeriac
Contains less Saturated Fat -36.7%
Contains more Monounsaturated Fat +123.1%
Contains more Polyunsaturated fat +13.8%
Rapini
24% 13% 63%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.13 g
Celeriac
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Contains less Saturated Fat -36.7%
Contains more Monounsaturated Fat +123.1%
Contains more Polyunsaturated fat +13.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rapini Celeriac
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rapini Celeriac Opinion
Net carbs 0.15g 7.4g Celeriac
Protein 3.17g 1.5g Rapini
Fats 0.49g 0.3g Rapini
Carbs 2.85g 9.2g Celeriac
Calories 22kcal 42kcal Celeriac
Fructose 0.17g Rapini
Sugar 0.38g 1.6g Rapini
Fiber 2.7g 1.8g Rapini
Calcium 108mg 43mg Rapini
Iron 2.14mg 0.7mg Rapini
Magnesium 22mg 20mg Rapini
Phosphorus 73mg 115mg Celeriac
Potassium 196mg 300mg Celeriac
Sodium 33mg 100mg Rapini
Zinc 0.77mg 0.33mg Rapini
Copper 0.042mg 0.07mg Celeriac
Manganese 0.395mg 0.158mg Rapini
Selenium 1µg 0.7µg Rapini
Vitamin A 2622IU 0IU Rapini
Vitamin A RAE 131µg 0µg Rapini
Vitamin E 1.62mg 0.36mg Rapini
Vitamin C 20.2mg 8mg Rapini
Vitamin B1 0.162mg 0.05mg Rapini
Vitamin B2 0.129mg 0.06mg Rapini
Vitamin B3 1.221mg 0.7mg Rapini
Vitamin B5 0.322mg 0.352mg Celeriac
Vitamin B6 0.171mg 0.165mg Rapini
Folate 83µg 8µg Rapini
Vitamin K 224µg 41µg Rapini
Tryptophan 0.043mg Rapini
Threonine 0.106mg Rapini
Isoleucine 0.104mg Rapini
Leucine 0.17mg Rapini
Lysine 0.198mg Rapini
Methionine 0.048mg Rapini
Phenylalanine 0.128mg Rapini
Valine 0.153mg Rapini
Histidine 0.066mg Rapini
Saturated Fat 0.05g 0.079g Rapini
Monounsaturated Fat 0.026g 0.058g Celeriac
Polyunsaturated fat 0.13g 0.148g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rapini Celeriac
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rapini
20%
Celeriac
Minerals Daily Need Coverage Score
27%
Rapini
20%
Celeriac

Comparison summary

Which food is lower in Sugar?
Rapini
Rapini is lower in Sugar (difference - 1.22g)
Which food contains less Sodium?
Rapini
Rapini contains less Sodium (difference - 67mg)
Which food is lower in Saturated Fat?
Rapini
Rapini is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Rapini
Rapini is lower in glycemic index (difference - 3)
Which food is cheaper?
Rapini
Rapini is cheaper (difference - $0.2)
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.