Rapini vs. Chayote — In-Depth Nutrition Comparison
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A recap on the differences between rapini and chayote
- Rapini is higher in vitamin K, vitamin A, iron, vitamin C, vitamin B1, vitamin E, calcium, manganese, and phosphorus, yet chayote is higher in copper.
- Rapini covers your daily vitamin K needs 183% more than chayote.
Food varieties used in this article are Broccoli raab, raw and Chayote, fruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +535.3% |
| Contains more PotassiumPotassium | +56.8% |
| Contains more IronIron | +529.4% |
| Contains more PhosphorusPhosphorus | +305.6% |
| Contains more ManganeseManganese | +109% |
| Contains more SeleniumSelenium | +400% |
| Contains more CopperCopper | +192.9% |
| Contains less SodiumSodium | -93.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +162.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1250% |
| Contains more Vitamin B1Vitamin B1 | +548% |
| Contains more Vitamin B2Vitamin B2 | +344.8% |
| Contains more Vitamin B3Vitamin B3 | +159.8% |
| Contains more Vitamin B5Vitamin B5 | +29.3% |
| Contains more Vitamin B6Vitamin B6 | +125% |
| Contains more Vitamin KVitamin K | +5363.4% |
| Contains more CholineCholine | +98.9% |
| Contains more FolateFolate | +12% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 4.1µg | 183% |
| Iron | 2.14mg | 0.34mg | 23% |
| Vitamin A | 131µg | 0µg | 15% |
| Vitamin C | 20.2mg | 7.7mg | 14% |
| Vitamin B1 | 0.162mg | 0.025mg | 11% |
| Vitamin E | 1.62mg | 0.12mg | 10% |
| Manganese | 0.395mg | 0.189mg | 9% |
| Copper | 0.042mg | 0.123mg | 9% |
| Calcium | 108mg | 17mg | 9% |
| Phosphorus | 73mg | 18mg | 8% |
| Vitamin B2 | 0.129mg | 0.029mg | 8% |
| Vitamin B6 | 0.171mg | 0.076mg | 7% |
| Protein | 3.17g | 0.82g | 5% |
| Vitamin B3 | 1.221mg | 0.47mg | 5% |
| Fiber | 2.7g | 1.7g | 4% |
| Folate | 83µg | 93µg | 3% |
| Potassium | 196mg | 125mg | 2% |
| Magnesium | 22mg | 12mg | 2% |
| Choline | 18.3mg | 9.2mg | 2% |
| Sodium | 33mg | 2mg | 1% |
| Carbs | 2.85g | 4.51g | 1% |
| Fats | 0.49g | 0.13g | 1% |
| Selenium | 1µg | 0.2µg | 1% |
| Vitamin B5 | 0.322mg | 0.249mg | 1% |
| Calories | 22kcal | 19kcal | 0% |
| Net carbs | 0.15g | 2.81g | N/A |
| Sugar | 0.38g | 1.66g | N/A |
| Zinc | 0.77mg | 0.74mg | 0% |
| Saturated fat | 0.05g | 0.028g | 0% |
| Monounsaturated fat | 0.026g | 0.01g | 0% |
| Polyunsaturated fat | 0.13g | 0.057g | 0% |
| Tryptophan | 0.043mg | 0.011mg | 0% |
| Threonine | 0.106mg | 0.04mg | 0% |
| Isoleucine | 0.104mg | 0.044mg | 0% |
| Leucine | 0.17mg | 0.077mg | 0% |
| Lysine | 0.198mg | 0.039mg | 0% |
| Methionine | 0.048mg | 0.001mg | 0% |
| Phenylalanine | 0.128mg | 0.047mg | 0% |
| Valine | 0.153mg | 0.063mg | 0% |
| Histidine | 0.066mg | 0.015mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +286.6% |
| Contains more FatsFats | +276.9% |
| Contains more OtherOther | +213.3% |
| Contains more CarbsCarbs | +58.2% |
~equal in
Water
~94.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +160% |
| Contains more Poly. FatPolyunsaturated fat | +128.1% |
| Contains less Sat. FatSaturated fat | -44% |
