Rapini vs Chayote - In-Depth Nutrition Comparison
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A recap on differences between Rapini and Chayote
- Rapini is higher in Vitamin K, Iron, Vitamin C, Vitamin B1, Vitamin E , Calcium, Manganese, and Phosphorus, yet Chayote is higher in Vitamin A, and Copper.
- Rapini covers your daily Vitamin K needs 183% more than Chayote.
- Rapini contains 14 times more Vitamin E than Chayote. While Rapini contains 1.62mg of Vitamin E , Chayote contains only 0.12mg.
Food varieties used in this article are Broccoli raab, raw and Chayote, fruit, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+529.4%
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Calcium
+535.3%
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Potassium
+56.8%
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Magnesium
+83.3%
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Phosphorus
+305.6%
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Copper
+192.9%
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less
Sodium
-93.9%
Equal in Zinc - 0.74
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Iron
+529.4%
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Calcium
+535.3%
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Potassium
+56.8%
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Magnesium
+83.3%
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Phosphorus
+305.6%
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Copper
+192.9%
Contains
less
Sodium
-93.9%
Equal in Zinc - 0.74
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
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Vitamin C
+162.3%
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Vitamin A
+∞%
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Vitamin E
+1250%
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Vitamin B1
+548%
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Vitamin B2
+344.8%
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Vitamin B3
+159.8%
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Vitamin B5
+29.3%
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Vitamin B6
+125%
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Vitamin K
+5363.4%
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Folate
+12%
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Vitamin C
+162.3%
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Vitamin A
+∞%
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Vitamin E
+1250%
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Vitamin B1
+548%
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Vitamin B2
+344.8%
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Vitamin B3
+159.8%
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Vitamin B5
+29.3%
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Vitamin B6
+125%
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Vitamin K
+5363.4%
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Folate
+12%
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
86
14
Mineral Summary Score
27
13
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
5%
Carbohydrates
3%
5%
Fats
2%
1%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in Cholesterol | Equal | ||
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food is lower in Sugar?
Rapini is lower in Sugar (difference - 1.28g)
Which food is cheaper?
Rapini is cheaper (difference - $0.4)
Which food is richer in minerals?
Rapini is relatively richer in minerals
Which food is richer in vitamins?
Rapini is relatively richer in vitamins
Which food contains less Sodium?
Chayote contains less Sodium (difference - 31mg)
Which food is lower in Saturated Fat?
Chayote is lower in Saturated Fat (difference - 0.022g)
Which food is lower in glycemic index?
Chayote is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 22 | 19 |
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| Protein | 3.17 | 0.82 |
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| Fats | 0.49 | 0.13 |
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| Vitamin C | 20.2 | 7.7 |
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| Net carbs | 0.15000000596046448 | 2.809999942779541 |
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| Carbs | 2.85 | 4.51 |
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| Cholesterol | 0 | 0 | |
| Vitamin D | 0 | 0 | |
| Iron | 2.14 | 0.34 |
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| Calcium | 108 | 17 |
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| Potassium | 196 | 125 |
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| Magnesium | 22 | 12 |
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| Sugar | 0.38 | 1.66 |
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| Fiber | 2.7 | 1.7 |
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| Copper | 0.042 | 0.123 |
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| Zinc | 0.77 | 0.74 |
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| Starch | |||
| Phosphorus | 73 | 18 |
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| Sodium | 33 | 2 |
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| Vitamin A | 2622 | 0 |
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| Vitamin E | 1.62 | 0.12 |
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| Vitamin D | 0 | 0 | |
| Vitamin B1 | 0.162 | 0.025 |
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| Vitamin B2 | 0.129 | 0.029 |
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| Vitamin B3 | 1.221 | 0.47 |
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| Vitamin B5 | 0.322 | 0.249 |
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| Vitamin B6 | 0.171 | 0.076 |
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| Vitamin B12 | 0 | 0 | |
| Vitamin K | 224 | 4.1 |
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| Folate | 83 | 93 |
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| Trans Fat | 0 | 0 | |
| Saturated Fat | 0.05 | 0.028 |
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| Monounsaturated Fat | 0.026 | 0.01 |
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| Polyunsaturated fat | 0.13 | 0.057 |
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| Tryptophan | 0.043 | 0.011 |
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| Threonine | 0.106 | 0.04 |
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| Isoleucine | 0.104 | 0.044 |
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| Leucine | 0.17 | 0.077 |
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| Lysine | 0.198 | 0.039 |
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| Methionine | 0.048 | 0.001 |
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| Phenylalanine | 0.128 | 0.047 |
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| Valine | 0.153 | 0.063 |
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| Histidine | 0.066 | 0.015 |
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| Fructose | 0.17 |
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