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  6. Rapini vs. Blue cheese

Rapini vs. Blue cheese — In-Depth Nutrition Comparison

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Significant differences between Rapini and Blue cheese

  • Rapini has more Vitamin K, and Iron, however, Blue cheese is richer in Vitamin B12, Phosphorus, Calcium, Vitamin B5, and Selenium.
  • Rapini covers your daily Vitamin K needs 185% more than Blue cheese.
  • Blue cheese has 7 times less Iron than Rapini. Rapini has 2.14mg of Iron, while Blue cheese has 0.31mg.
  • Rapini contains less Sodium.

Specific food types used in this comparison are Broccoli raab, raw and Cheese, blue.

Infographic

Rapini vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
4
:
6
Blue cheese
Blue cheese
Contains more Iron +590.3%
Contains less Sodium -97.1%
Contains more Manganese +4288.9%
Contains more Calcium +388.9%
Contains more Phosphorus +430.1%
Contains more Potassium +30.6%
Contains more Zinc +245.5%
Contains more Selenium +1350%
Equal in Magnesium - 23
Equal in Copper - 0.04
Rapini
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 81% 16% 32% 18% 5% 22% 14% 52% 6%
Blue cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 159% 12% 17% 166% 23% 150% 73% 14% 2% 80%
Contains more Iron +590.3%
Contains less Sodium -97.1%
Contains more Manganese +4288.9%
Contains more Calcium +388.9%
Contains more Phosphorus +430.1%
Contains more Potassium +30.6%
Contains more Zinc +245.5%
Contains more Selenium +1350%
Equal in Magnesium - 23
Equal in Copper - 0.04

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
8
:
4
Blue cheese
Blue cheese
Contains more Vitamin A +263.7%
Contains more Vitamin E +548%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +458.6%
Contains more Vitamin B3 +20.2%
Contains more Folate +130.6%
Contains more Vitamin K +9233.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +196.1%
Contains more Vitamin B5 +437%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.166
Rapini
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 158% 33% 0% 68% 41% 30% 23% 20% 40% 63% 0% 560%
Blue cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 5% 15% 0% 8% 89% 20% 104% 39% 27% 153% 6%
Contains more Vitamin A +263.7%
Contains more Vitamin E +548%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +458.6%
Contains more Vitamin B3 +20.2%
Contains more Folate +130.6%
Contains more Vitamin K +9233.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +196.1%
Contains more Vitamin B5 +437%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.166

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rapini
Rapini
2
:
3
Blue cheese
Blue cheese
Contains more Carbs +21.8%
Contains more Water +118.2%
Contains more Protein +575.1%
Contains more Fats +5765.3%
Contains more Other +443.6%
Rapini
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Blue cheese
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more Carbs +21.8%
Contains more Water +118.2%
Contains more Protein +575.1%
Contains more Fats +5765.3%
Contains more Other +443.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rapini
Rapini
1
:
2
Blue cheese
Blue cheese
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +29815.4%
Contains more Polyunsaturated fat +515.4%
Rapini
24% 13% 63%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.13 g
Blue cheese
69% 29% 3%
Saturated Fat: 18.669 g
Monounsaturated Fat: 7.778 g
Polyunsaturated fat: 0.8 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +29815.4%
Contains more Polyunsaturated fat +515.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rapini Blue cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Rapini Blue cheese Opinion
Net carbs 0.15g 2.34g Blue cheese
Protein 3.17g 21.4g Blue cheese
Fats 0.49g 28.74g Blue cheese
Carbs 2.85g 2.34g Rapini
Calories 22kcal 353kcal Blue cheese
Fructose 0.17g Rapini
Sugar 0.38g 0.5g Rapini
Fiber 2.7g 0g Rapini
Calcium 108mg 528mg Blue cheese
Iron 2.14mg 0.31mg Rapini
Magnesium 22mg 23mg Blue cheese
Phosphorus 73mg 387mg Blue cheese
Potassium 196mg 256mg Blue cheese
Sodium 33mg 1146mg Rapini
Zinc 0.77mg 2.66mg Blue cheese
Copper 0.042mg 0.04mg Rapini
Manganese 0.395mg 0.009mg Rapini
Selenium 1µg 14.5µg Blue cheese
Vitamin A 2622IU 721IU Rapini
Vitamin A RAE 131µg 198µg Blue cheese
Vitamin E 1.62mg 0.25mg Rapini
Vitamin D 0IU 21IU Blue cheese
Vitamin D 0µg 0.5µg Blue cheese
Vitamin C 20.2mg 0mg Rapini
Vitamin B1 0.162mg 0.029mg Rapini
Vitamin B2 0.129mg 0.382mg Blue cheese
Vitamin B3 1.221mg 1.016mg Rapini
Vitamin B5 0.322mg 1.729mg Blue cheese
Vitamin B6 0.171mg 0.166mg Rapini
Folate 83µg 36µg Rapini
Vitamin B12 0µg 1.22µg Blue cheese
Vitamin K 224µg 2.4µg Rapini
Tryptophan 0.043mg 0.312mg Blue cheese
Threonine 0.106mg 0.785mg Blue cheese
Isoleucine 0.104mg 1.124mg Blue cheese
Leucine 0.17mg 1.919mg Blue cheese
Lysine 0.198mg 1.852mg Blue cheese
Methionine 0.048mg 0.584mg Blue cheese
Phenylalanine 0.128mg 1.087mg Blue cheese
Valine 0.153mg 1.556mg Blue cheese
Histidine 0.066mg 0.758mg Blue cheese
Cholesterol 0mg 75mg Rapini
Saturated Fat 0.05g 18.669g Rapini
Monounsaturated Fat 0.026g 7.778g Blue cheese
Polyunsaturated fat 0.13g 0.8g Blue cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rapini Blue cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rapini
42%
Blue cheese
Minerals Daily Need Coverage Score
27%
Rapini
69%
Blue cheese

Comparison summary

Which food is lower in Sugar?
Rapini
Rapini is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Rapini
Rapini contains less Sodium (difference - 1113mg)
Which food is lower in Cholesterol?
Rapini
Rapini is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Rapini
Rapini is lower in Saturated Fat (difference - 18.619g)
Which food is cheaper?
Rapini
Rapini is cheaper (difference - $2.4)
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Blue cheese
Blue cheese is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.