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  6. Rapini vs. Blue cheese

Rapini vs. Blue cheese — In-Depth Nutrition Comparison

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Significant differences between rapini and blue cheese

  • Rapini has more vitamin K and vitamin A; however, blue cheese is richer in vitamin B12, phosphorus, calcium, vitamin B5, and selenium.
  • Rapini covers your daily vitamin K needs 185% more than blue cheese.
  • Blue cheese has 4 times less vitamin A than rapini. Rapini has 2622IU of vitamin A, while blue cheese has 721IU.
  • Rapini contains less sodium.

Specific food types used in this comparison are Broccoli raab, raw and Cheese, blue.

Infographic

Rapini vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more IronIron +590.3%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +4288.9%
Contains more CalciumCalcium +388.9%
Contains more PotassiumPotassium +30.6%
Contains more ZincZinc +245.5%
Contains more PhosphorusPhosphorus +430.1%
Contains more SeleniumSelenium +1350%
~equal in Magnesium ~23mg
~equal in Copper ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +548%
Contains more Vitamin B1Vitamin B1 +458.6%
Contains more Vitamin B3Vitamin B3 +20.2%
Contains more Vitamin KVitamin K +9233.3%
Contains more FolateFolate +130.6%
Contains more CholineCholine +18.8%
Contains more Vitamin AVitamin A +51.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +196.1%
Contains more Vitamin B5Vitamin B5 +437%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B6 ~0.166mg

All nutrients comparison - raw data values

Nutrient Rapini Blue cheese DV% diff.
Vitamin K 224µg 2.4µg 185%
Saturated fat 0.05g 18.669g 85%
Vitamin B12 0µg 1.22µg 51%
Sodium 33mg 1146mg 48%
Phosphorus 73mg 387mg 45%
Fats 0.49g 28.74g 43%
Calcium 108mg 528mg 42%
Protein 3.17g 21.4g 36%
Vitamin B5 0.322mg 1.729mg 28%
Selenium 1µg 14.5µg 25%
Cholesterol 0mg 75mg 25%
Iron 2.14mg 0.31mg 23%
Vitamin C 20.2mg 0mg 22%
Monounsaturated fat 0.026g 7.778g 19%
Vitamin B2 0.129mg 0.382mg 19%
Manganese 0.395mg 0.009mg 17%
Calories 22kcal 353kcal 17%
Zinc 0.77mg 2.66mg 17%
Folate 83µg 36µg 12%
Fiber 2.7g 0g 11%
Vitamin B1 0.162mg 0.029mg 11%
Vitamin E 1.62mg 0.25mg 9%
Vitamin A 131µg 198µg 7%
Polyunsaturated fat 0.13g 0.8g 4%
Vitamin D 0IU 21IU 3%
Vitamin D 0µg 0.5µg 3%
Potassium 196mg 256mg 2%
Choline 18.3mg 15.4mg 1%
Vitamin B3 1.221mg 1.016mg 1%
Carbs 2.85g 2.34g 0%
Net carbs 0.15g 2.34g N/A
Magnesium 22mg 23mg 0%
Sugar 0.38g 0.5g N/A
Copper 0.042mg 0.04mg 0%
Vitamin B6 0.171mg 0.166mg 0%
Tryptophan 0.043mg 0.312mg 0%
Threonine 0.106mg 0.785mg 0%
Isoleucine 0.104mg 1.124mg 0%
Leucine 0.17mg 1.919mg 0%
Lysine 0.198mg 1.852mg 0%
Methionine 0.048mg 0.584mg 0%
Phenylalanine 0.128mg 1.087mg 0%
Valine 0.153mg 1.556mg 0%
Histidine 0.066mg 0.758mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rapini
Rapini
2
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +21.8%
Contains more WaterWater +118.2%
Contains more ProteinProtein +575.1%
Contains more FatsFats +5765.3%
Contains more OtherOther +443.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rapini
Rapini
1
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +29815.4%
Contains more Poly. FatPolyunsaturated fat +515.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.