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  6. Rapini vs. Port Salut

Rapini vs. Port Salut — In-Depth Nutrition Comparison

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Significant differences between Rapini and Port Salut

  • Rapini has more Vitamin K, Vitamin C, and Iron, however, Port Salut is richer in Vitamin B12, Calcium, Phosphorus, and Selenium.
  • Rapini covers your daily Vitamin K needs 185% more than Port Salut.
  • Rapini contains less Sodium.

Specific food types used in this comparison are Broccoli raab, raw and Cheese, port de salut.

Infographic

Rapini vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
5
:
5
Port Salut
Port Salut
Contains more Iron +397.7%
Contains more Potassium +44.1%
Contains less Sodium -93.8%
Contains more Copper +90.9%
Contains more Manganese +3490.9%
Contains more Calcium +501.9%
Contains more Phosphorus +393.2%
Contains more Zinc +237.7%
Contains more Selenium +1350%
Equal in Magnesium - 24
Rapini
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 81% 16% 32% 18% 5% 22% 14% 52% 6%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Contains more Iron +397.7%
Contains more Potassium +44.1%
Contains less Sodium -93.8%
Contains more Copper +90.9%
Contains more Manganese +3490.9%
Contains more Calcium +501.9%
Contains more Phosphorus +393.2%
Contains more Zinc +237.7%
Contains more Selenium +1350%
Equal in Magnesium - 24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
9
:
3
Port Salut
Port Salut
Contains more Vitamin A +140.1%
Contains more Vitamin E +575%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1057.1%
Contains more Vitamin B3 +1935%
Contains more Vitamin B5 +53.3%
Contains more Vitamin B6 +222.6%
Contains more Folate +361.1%
Contains more Vitamin K +9233.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +86%
Contains more Vitamin B12 +∞%
Rapini
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 158% 33% 0% 68% 41% 30% 23% 20% 40% 63% 0% 560%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Contains more Vitamin A +140.1%
Contains more Vitamin E +575%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1057.1%
Contains more Vitamin B3 +1935%
Contains more Vitamin B5 +53.3%
Contains more Vitamin B6 +222.6%
Contains more Folate +361.1%
Contains more Vitamin K +9233.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +86%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rapini
Rapini
2
:
3
Port Salut
Port Salut
Contains more Carbs +400%
Contains more Water +103.6%
Contains more Protein +650.2%
Contains more Fats +5655.1%
Contains more Other +112.8%
Rapini
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more Carbs +400%
Contains more Water +103.6%
Contains more Protein +650.2%
Contains more Fats +5655.1%
Contains more Other +112.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rapini
Rapini
1
:
2
Port Salut
Port Salut
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +35815.4%
Contains more Polyunsaturated fat +460.8%
Rapini
24% 13% 63%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.13 g
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +35815.4%
Contains more Polyunsaturated fat +460.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rapini Port Salut
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rapini Port Salut Opinion
Net carbs 0.15g 0.57g Port Salut
Protein 3.17g 23.78g Port Salut
Fats 0.49g 28.2g Port Salut
Carbs 2.85g 0.57g Rapini
Calories 22kcal 352kcal Port Salut
Fructose 0.17g Rapini
Sugar 0.38g 0.57g Rapini
Fiber 2.7g 0g Rapini
Calcium 108mg 650mg Port Salut
Iron 2.14mg 0.43mg Rapini
Magnesium 22mg 24mg Port Salut
Phosphorus 73mg 360mg Port Salut
Potassium 196mg 136mg Rapini
Sodium 33mg 534mg Rapini
Zinc 0.77mg 2.6mg Port Salut
Copper 0.042mg 0.022mg Rapini
Manganese 0.395mg 0.011mg Rapini
Selenium 1µg 14.5µg Port Salut
Vitamin A 2622IU 1092IU Rapini
Vitamin A RAE 131µg 315µg Port Salut
Vitamin E 1.62mg 0.24mg Rapini
Vitamin D 0IU 21IU Port Salut
Vitamin D 0µg 0.5µg Port Salut
Vitamin C 20.2mg 0mg Rapini
Vitamin B1 0.162mg 0.014mg Rapini
Vitamin B2 0.129mg 0.24mg Port Salut
Vitamin B3 1.221mg 0.06mg Rapini
Vitamin B5 0.322mg 0.21mg Rapini
Vitamin B6 0.171mg 0.053mg Rapini
Folate 83µg 18µg Rapini
Vitamin B12 0µg 1.5µg Port Salut
Vitamin K 224µg 2.4µg Rapini
Tryptophan 0.043mg 0.343mg Port Salut
Threonine 0.106mg 0.876mg Port Salut
Isoleucine 0.104mg 1.446mg Port Salut
Leucine 0.17mg 2.482mg Port Salut
Lysine 0.198mg 1.987mg Port Salut
Methionine 0.048mg 0.734mg Port Salut
Phenylalanine 0.128mg 1.323mg Port Salut
Valine 0.153mg 1.707mg Port Salut
Histidine 0.066mg 0.686mg Port Salut
Cholesterol 0mg 123mg Rapini
Saturated Fat 0.05g 16.691g Rapini
Monounsaturated Fat 0.026g 9.338g Port Salut
Polyunsaturated fat 0.13g 0.729g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rapini Port Salut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rapini
31%
Port Salut
Minerals Daily Need Coverage Score
27%
Rapini
62%
Port Salut

Comparison summary

Which food is lower in Sugar?
Rapini
Rapini is lower in Sugar (difference - 0.19g)
Which food contains less Sodium?
Rapini
Rapini contains less Sodium (difference - 501mg)
Which food is lower in Cholesterol?
Rapini
Rapini is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Rapini
Rapini is lower in Saturated Fat (difference - 16.641g)
Which food is cheaper?
Rapini
Rapini is cheaper (difference - $3.1)
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.