Rapini vs. Chinese broccoli — In-Depth Nutrition Comparison
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A recap on differences between rapini and chinese broccoli
- Rapini is higher in vitamin K, iron, vitamin A, vitamin B6, vitamin E, manganese, and vitamin B1, yet chinese broccoli is higher in vitamin C.
- Rapini covers your daily vitamin K needs 116% more than chinese broccoli.
- Rapini contains 4 times more iron than chinese broccoli. While rapini contains 2.14mg of iron, chinese broccoli contains only 0.56mg.
Food varieties used in this article are Broccoli raab, raw and Broccoli, chinese, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more IronIron | +282.1% |
| Contains more ZincZinc | +97.4% |
| Contains more PhosphorusPhosphorus | +78% |
| Contains more ManganeseManganese | +49.6% |
| Contains more PotassiumPotassium | +33.2% |
| Contains more CopperCopper | +45.2% |
| Contains less SodiumSodium | -78.8% |
| Contains more SeleniumSelenium | +30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +59.8% |
| Contains more Vitamin EVitamin E | +237.5% |
| Contains more Vitamin B1Vitamin B1 | +70.5% |
| Contains more Vitamin B3Vitamin B3 | +179.4% |
| Contains more Vitamin B5Vitamin B5 | +102.5% |
| Contains more Vitamin B6Vitamin B6 | +144.3% |
| Contains more Vitamin KVitamin K | +164.2% |
| Contains more Vitamin CVitamin C | +39.6% |
| Contains more Vitamin B2Vitamin B2 | +13.2% |
| Contains more FolateFolate | +19.3% |
| Contains more CholineCholine | +38.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +178.1% |
| Contains more OtherOther | +19% |
| Contains more FatsFats | +46.9% |
| Contains more CarbsCarbs | +33.7% |
~equal in
Water
~93.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains less Sat. FatSaturated fat | -54.5% |
| Contains more Mono. FatMonounsaturated fat | +92.3% |
| Contains more Poly. FatPolyunsaturated fat | +153.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 224µg | 84.8µg | 116% |
| Iron | 2.14mg | 0.56mg | 20% |
| Vitamin C | 20.2mg | 28.2mg | 9% |
| Vitamin B6 | 0.171mg | 0.07mg | 8% |
| Vitamin E | 1.62mg | 0.48mg | 8% |
| Vitamin B1 | 0.162mg | 0.095mg | 6% |
| Manganese | 0.395mg | 0.264mg | 6% |
| Vitamin B3 | 1.221mg | 0.437mg | 5% |
| Vitamin A | 131µg | 82µg | 5% |
| Phosphorus | 73mg | 41mg | 5% |
| Protein | 3.17g | 1.14g | 4% |
| Folate | 83µg | 99µg | 4% |
| Vitamin B5 | 0.322mg | 0.159mg | 3% |
| Zinc | 0.77mg | 0.39mg | 3% |
| Potassium | 196mg | 261mg | 2% |
| Copper | 0.042mg | 0.061mg | 2% |
| Fiber | 2.7g | 2.5g | 1% |
| Sodium | 33mg | 7mg | 1% |
| Calcium | 108mg | 100mg | 1% |
| Magnesium | 22mg | 18mg | 1% |
| Selenium | 1µg | 1.3µg | 1% |
| Choline | 18.3mg | 25.3mg | 1% |
| Vitamin B2 | 0.129mg | 0.146mg | 1% |
| Polyunsaturated fat | 0.13g | 0.33g | 1% |
| Calories | 22kcal | 22kcal | 0% |
| Fats | 0.49g | 0.72g | 0% |
| Carbs | 2.85g | 3.81g | 0% |
| Net carbs | 0.15g | 1.31g | N/A |
| Sugar | 0.38g | 0.84g | N/A |
| Saturated fat | 0.05g | 0.11g | 0% |
| Monounsaturated fat | 0.026g | 0.05g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
40%
Minerals Daily Need Coverage Score
27%
18%
Comparison summary
Which food is lower in Sugar?
Rapini is lower in Sugar (difference - 0.46g)
Which food is lower in Saturated fat?
Rapini is lower in Saturated fat (difference - 0.06g)
Which food is richer in minerals?
Rapini is relatively richer in minerals
Which food contains less Sodium?
Chinese broccoli contains less Sodium (difference - 26mg)
Which food is cheaper?
Chinese broccoli is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.