Rapini vs. Chinese broccoli — In-Depth Nutrition Comparison
Compare
A recap on differences between Rapini and Chinese broccoli
- Rapini is higher in Vitamin K, Iron, Vitamin B6, Vitamin E , Manganese, Vitamin B1, and Vitamin A RAE, yet Chinese broccoli is higher in Vitamin C.
- Rapini covers your daily Vitamin K needs 116% more than Chinese broccoli.
- Rapini contains 4 times more Iron than Chinese broccoli. While Rapini contains 2.14mg of Iron, Chinese broccoli contains only 0.56mg.
Food varieties used in this article are Broccoli raab, raw and Broccoli, chinese, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+282.1%
Contains
more
Magnesium
+22.2%
Contains
more
Phosphorus
+78%
Contains
more
Zinc
+97.4%
Contains
more
Manganese
+49.6%
Contains
more
Potassium
+33.2%
Contains
less
Sodium
-78.8%
Contains
more
Copper
+45.2%
Contains
more
Selenium
+30%
Equal in Calcium - 100
Contains
more
Iron
+282.1%
Contains
more
Magnesium
+22.2%
Contains
more
Phosphorus
+78%
Contains
more
Zinc
+97.4%
Contains
more
Manganese
+49.6%
Contains
more
Potassium
+33.2%
Contains
less
Sodium
-78.8%
Contains
more
Copper
+45.2%
Contains
more
Selenium
+30%
Equal in Calcium - 100
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+60.1%
Contains
more
Vitamin E
+237.5%
Contains
more
Vitamin B1
+70.5%
Contains
more
Vitamin B3
+179.4%
Contains
more
Vitamin B5
+102.5%
Contains
more
Vitamin B6
+144.3%
Contains
more
Vitamin K
+164.2%
Contains
more
Vitamin C
+39.6%
Contains
more
Vitamin B2
+13.2%
Contains
more
Folate
+19.3%
Contains
more
Vitamin A
+60.1%
Contains
more
Vitamin E
+237.5%
Contains
more
Vitamin B1
+70.5%
Contains
more
Vitamin B3
+179.4%
Contains
more
Vitamin B5
+102.5%
Contains
more
Vitamin B6
+144.3%
Contains
more
Vitamin K
+164.2%
Contains
more
Vitamin C
+39.6%
Contains
more
Vitamin B2
+13.2%
Contains
more
Folate
+19.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+178.1%
Contains
more
Other
+19%
Contains
more
Fats
+46.9%
Contains
more
Carbs
+33.7%
Equal in Water - 93.54
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Contains
more
Protein
+178.1%
Contains
more
Other
+19%
Contains
more
Fats
+46.9%
Contains
more
Carbs
+33.7%
Equal in Water - 93.54
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-54.5%
Contains
more
Monounsaturated Fat
+92.3%
Contains
more
Polyunsaturated fat
+153.8%
Saturated Fat:
0.05 g
Monounsaturated Fat:
0.026 g
Polyunsaturated fat:
0.13 g
Saturated Fat:
0.11 g
Monounsaturated Fat:
0.05 g
Polyunsaturated fat:
0.33 g
Contains
less
Saturated Fat
-54.5%
Contains
more
Monounsaturated Fat
+92.3%
Contains
more
Polyunsaturated fat
+153.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.15g | 1.31g |
|
| Protein | 3.17g | 1.14g |
|
| Fats | 0.49g | 0.72g |
|
| Carbs | 2.85g | 3.81g |
|
| Calories | 22kcal | 22kcal | |
| Fructose | 0.17g |
|
|
| Sugar | 0.38g | 0.84g |
|
| Fiber | 2.7g | 2.5g |
|
| Calcium | 108mg | 100mg |
|
| Iron | 2.14mg | 0.56mg |
|
| Magnesium | 22mg | 18mg |
|
| Phosphorus | 73mg | 41mg |
|
| Potassium | 196mg | 261mg |
|
| Sodium | 33mg | 7mg |
|
| Zinc | 0.77mg | 0.39mg |
|
| Copper | 0.042mg | 0.061mg |
|
| Manganese | 0.395mg | 0.264mg |
|
| Selenium | 1µg | 1.3µg |
|
| Vitamin A | 2622IU | 1638IU |
|
| Vitamin A RAE | 131µg | 82µg |
|
| Vitamin E | 1.62mg | 0.48mg |
|
| Vitamin C | 20.2mg | 28.2mg |
|
| Vitamin B1 | 0.162mg | 0.095mg |
|
| Vitamin B2 | 0.129mg | 0.146mg |
|
| Vitamin B3 | 1.221mg | 0.437mg |
|
| Vitamin B5 | 0.322mg | 0.159mg |
|
| Vitamin B6 | 0.171mg | 0.07mg |
|
| Folate | 83µg | 99µg |
|
| Vitamin K | 224µg | 84.8µg |
|
| Tryptophan | 0.043mg |
|
|
| Threonine | 0.106mg |
|
|
| Isoleucine | 0.104mg |
|
|
| Leucine | 0.17mg |
|
|
| Lysine | 0.198mg |
|
|
| Methionine | 0.048mg |
|
|
| Phenylalanine | 0.128mg |
|
|
| Valine | 0.153mg |
|
|
| Histidine | 0.066mg |
|
|
| Saturated Fat | 0.05g | 0.11g |
|
| Monounsaturated Fat | 0.026g | 0.05g |
|
| Polyunsaturated fat | 0.13g | 0.33g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
48%
Minerals Daily Need Coverage Score
27%
18%
Comparison summary
Which food is lower in Sugar?
Rapini is lower in Sugar (difference - 0.46g)
Which food is lower in Saturated Fat?
Rapini is lower in Saturated Fat (difference - 0.06g)
Which food is richer in minerals?
Rapini is relatively richer in minerals
Which food is richer in vitamins?
Rapini is relatively richer in vitamins
Which food contains less Sodium?
Chinese broccoli contains less Sodium (difference - 26mg)
Which food is cheaper?
Chinese broccoli is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)