Rapini vs. Chocolate — In-Depth Nutrition Comparison
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How are rapini and chocolate different?
- Rapini is richer in vitamin K, vitamin A, and vitamin B1, while chocolate is higher in copper, iron, manganese, magnesium, phosphorus, and fiber.
- Rapini covers your daily need for vitamin K, 180% more than chocolate.
- Rapini contains 52 times more vitamin A than chocolate. Rapini contains 2622IU of vitamin A, while chocolate contains 50IU.
- Rapini is lower in saturated fat.
Broccoli raab, raw and Chocolate, dark, 45- 59% cacao solids types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +92.9% |
| Contains more MagnesiumMagnesium | +563.6% |
| Contains more PotassiumPotassium | +185.2% |
| Contains more IronIron | +274.8% |
| Contains more CopperCopper | +2347.6% |
| Contains more ZincZinc | +161% |
| Contains more PhosphorusPhosphorus | +182.2% |
| Contains less SodiumSodium | -27.3% |
| Contains more ManganeseManganese | +259.2% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6450% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +548% |
| Contains more Vitamin B2Vitamin B2 | +158% |
| Contains more Vitamin B3Vitamin B3 | +68.4% |
| Contains more Vitamin B6Vitamin B6 | +307.1% |
| Contains more Vitamin KVitamin K | +2665.4% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +9441.2% |
| Contains more ProteinProtein | +53.9% |
| Contains more FatsFats | +6283.7% |
| Contains more CarbsCarbs | +2046.3% |
| Contains more OtherOther | +80.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +36592.3% |
| Contains more Poly. FatPolyunsaturated fat | +740% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more SucroseSucrose | +41945.5% |
| Contains more LactoseLactose | +∞% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 224µg | 8.1µg | 180% |
| Copper | 0.042mg | 1.028mg | 110% |
| Saturated fat | 0.05g | 18.519g | 84% |
| Iron | 2.14mg | 8.02mg | 74% |
| Fats | 0.49g | 31.28g | 47% |
| Manganese | 0.395mg | 1.419mg | 45% |
| Magnesium | 22mg | 146mg | 30% |
| Calories | 22kcal | 546kcal | 26% |
| Monounsaturated fat | 0.026g | 9.54g | 24% |
| Vitamin C | 20.2mg | 22% | |
| Folate | 83µg | 21% | |
| Phosphorus | 73mg | 206mg | 19% |
| Carbs | 2.85g | 61.17g | 19% |
| Fiber | 2.7g | 7g | 17% |
| Vitamin A | 131µg | 2µg | 14% |
| Vitamin B1 | 0.162mg | 0.025mg | 11% |
| Potassium | 196mg | 559mg | 11% |
| Caffeine | 0mg | 43mg | 11% |
| Zinc | 0.77mg | 2.01mg | 11% |
| Vitamin B6 | 0.171mg | 0.042mg | 10% |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Vitamin E | 1.62mg | 0.54mg | 7% |
| Vitamin B2 | 0.129mg | 0.05mg | 6% |
| Polyunsaturated fat | 0.13g | 1.092g | 6% |
| Calcium | 108mg | 56mg | 5% |
| Selenium | 1µg | 3µg | 4% |
| Choline | 18.3mg | 3% | |
| Vitamin B3 | 1.221mg | 0.725mg | 3% |
| Protein | 3.17g | 4.88g | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin B5 | 0.322mg | 0.297mg | 1% |
| Net carbs | 0.15g | 54.17g | N/A |
| Sugar | 0.38g | 47.9g | N/A |
| Sodium | 33mg | 24mg | 0% |
| Trans fat | 0g | 0.112g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
9%
Minerals Daily Need Coverage Score
27%
116%
Comparison summary
Which food is lower in Cholesterol?
Rapini is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Rapini is lower in Sugar (difference - 47.52g)
Which food is lower in Saturated fat?
Rapini is lower in Saturated fat (difference - 18.469g)
Which food is cheaper?
Rapini is cheaper (difference - $1.6)
Which food is richer in vitamins?
Rapini is relatively richer in vitamins
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Chocolate is relatively richer in minerals