Rapini vs. Chowder — In-Depth Nutrition Comparison
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Differences between rapini and chowder
- Rapini has more vitamin A and fiber, while chowder has more monounsaturated fat and polyunsaturated fat.
- Rapini's daily need coverage for vitamin A is 29% higher.
- Chowder contains 3 times less fiber than rapini. Rapini contains 2.7g of fiber, while chowder contains 0.9g.
- The amount of sodium in rapini is lower.
The food types used in this comparison are Broccoli raab, raw and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -89% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +125.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 187% | |
| Iron | 2.14mg | 27% | |
| Vitamin C | 20.2mg | 22% | |
| Folate | 83µg | 21% | |
| Manganese | 0.395mg | 17% | |
| Vitamin B1 | 0.162mg | 14% | |
| Vitamin B6 | 0.171mg | 13% | |
| Polyunsaturated fat | 0.13g | 1.9g | 12% |
| Sodium | 33mg | 299mg | 12% |
| Calcium | 108mg | 11% | |
| Vitamin E | 1.62mg | 11% | |
| Vitamin B2 | 0.129mg | 10% | |
| Phosphorus | 73mg | 10% | |
| Fats | 0.49g | 6.3g | 9% |
| Vitamin A | 131µg | 58µg | 8% |
| Saturated fat | 0.05g | 1.75g | 8% |
| Vitamin B3 | 1.221mg | 8% | |
| Fiber | 2.7g | 0.9g | 7% |
| Zinc | 0.77mg | 7% | |
| Potassium | 196mg | 6% | |
| Vitamin B5 | 0.322mg | 6% | |
| Magnesium | 22mg | 5% | |
| Copper | 0.042mg | 5% | |
| Calories | 22kcal | 99kcal | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Choline | 18.3mg | 3% | |
| Monounsaturated fat | 0.026g | 1.27g | 3% |
| Selenium | 1µg | 2% | |
| Carbs | 2.85g | 7.5g | 2% |
| Protein | 3.17g | 3.1g | 0% |
| Net carbs | 0.15g | 6.6g | N/A |
| Sugar | 0.38g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +12.7% |
| Contains more FatsFats | +1185.7% |
| Contains more CarbsCarbs | +163.2% |
~equal in
Protein
~3.1g
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +4784.6% |
| Contains more Poly. FatPolyunsaturated fat | +1361.5% |
