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  6. Rapini vs. Coffee

Rapini vs. Coffee — In-Depth Nutrition Comparison

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A recap on differences between Rapini and Coffee

  • Rapini is higher than Coffee in Vitamin K, Iron, Vitamin C, Folate, Manganese, Vitamin A RAE, Vitamin B6, Vitamin B1, Fiber, and Vitamin E .
  • Rapini covers your daily Vitamin K needs 187% more than Coffee.

Food varieties used in this article are Broccoli raab, raw and Beverages, coffee, brewed, prepared with tap water.

Infographic

Rapini vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
9
:
1
Coffee
Coffee
Contains more Calcium +5300%
Contains more Iron +21300%
Contains more Magnesium +633.3%
Contains more Phosphorus +2333.3%
Contains more Potassium +300%
Contains more Zinc +3750%
Contains more Copper +2000%
Contains more Manganese +1617.4%
Contains more Selenium +∞%
Contains less Sodium -93.9%
Rapini
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 81% 16% 32% 18% 5% 22% 14% 52% 6%
Coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 3% 2% 5% 1% 1% 1% 3% 0%
Contains more Calcium +5300%
Contains more Iron +21300%
Contains more Magnesium +633.3%
Contains more Phosphorus +2333.3%
Contains more Potassium +300%
Contains more Zinc +3750%
Contains more Copper +2000%
Contains more Manganese +1617.4%
Contains more Selenium +∞%
Contains less Sodium -93.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
10
:
0
Coffee
Coffee
Contains more Vitamin A +∞%
Contains more Vitamin E +16100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1057.1%
Contains more Vitamin B2 +69.7%
Contains more Vitamin B3 +539.3%
Contains more Vitamin B5 +26.8%
Contains more Vitamin B6 +17000%
Contains more Folate +4050%
Contains more Vitamin K +223900%
Rapini
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 158% 33% 0% 68% 41% 30% 23% 20% 40% 63% 0% 560%
Coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 4% 18% 4% 16% 1% 2% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +16100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1057.1%
Contains more Vitamin B2 +69.7%
Contains more Vitamin B3 +539.3%
Contains more Vitamin B5 +26.8%
Contains more Vitamin B6 +17000%
Contains more Folate +4050%
Contains more Vitamin K +223900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rapini
Rapini
4
:
1
Coffee
Coffee
Contains more Protein +2541.7%
Contains more Fats +2350%
Contains more Carbs +∞%
Contains more Other +100%
Equal in Water - 99.39
Rapini
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Coffee
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more Protein +2541.7%
Contains more Fats +2350%
Contains more Carbs +∞%
Contains more Other +100%
Equal in Water - 99.39

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rapini
Rapini
2
:
1
Coffee
Coffee
Contains more Monounsaturated Fat +73.3%
Contains more Polyunsaturated fat +12900%
Contains less Saturated Fat -96%
Rapini
24% 13% 63%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.13 g
Coffee
11% 83% 6%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.001 g
Contains more Monounsaturated Fat +73.3%
Contains more Polyunsaturated fat +12900%
Contains less Saturated Fat -96%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rapini Coffee
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rapini Coffee Opinion
Net carbs 0.15g 0g Rapini
Protein 3.17g 0.12g Rapini
Fats 0.49g 0.02g Rapini
Carbs 2.85g 0g Rapini
Calories 22kcal 1kcal Rapini
Fructose 0.17g 0g Rapini
Sugar 0.38g 0g Coffee
Fiber 2.7g 0g Rapini
Calcium 108mg 2mg Rapini
Iron 2.14mg 0.01mg Rapini
Magnesium 22mg 3mg Rapini
Phosphorus 73mg 3mg Rapini
Potassium 196mg 49mg Rapini
Sodium 33mg 2mg Coffee
Zinc 0.77mg 0.02mg Rapini
Copper 0.042mg 0.002mg Rapini
Manganese 0.395mg 0.023mg Rapini
Selenium 1µg 0µg Rapini
Vitamin A 2622IU 0IU Rapini
Vitamin A RAE 131µg 0µg Rapini
Vitamin E 1.62mg 0.01mg Rapini
Vitamin C 20.2mg 0mg Rapini
Vitamin B1 0.162mg 0.014mg Rapini
Vitamin B2 0.129mg 0.076mg Rapini
Vitamin B3 1.221mg 0.191mg Rapini
Vitamin B5 0.322mg 0.254mg Rapini
Vitamin B6 0.171mg 0.001mg Rapini
Folate 83µg 2µg Rapini
Vitamin K 224µg 0.1µg Rapini
Tryptophan 0.043mg 0mg Rapini
Threonine 0.106mg 0.001mg Rapini
Isoleucine 0.104mg 0.002mg Rapini
Leucine 0.17mg 0.005mg Rapini
Lysine 0.198mg 0.001mg Rapini
Methionine 0.048mg 0mg Rapini
Phenylalanine 0.128mg 0.003mg Rapini
Valine 0.153mg 0.003mg Rapini
Histidine 0.066mg 0.002mg Rapini
Saturated Fat 0.05g 0.002g Coffee
Monounsaturated Fat 0.026g 0.015g Rapini
Polyunsaturated fat 0.13g 0.001g Rapini

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rapini Coffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rapini
4%
Coffee
Minerals Daily Need Coverage Score
27%
Rapini
1%
Coffee

Comparison summary

Which food is richer in minerals?
Rapini
Rapini is relatively richer in minerals
Which food is cheaper?
Rapini
Rapini is cheaper (difference - $0.6)
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food is lower in Sugar?
Coffee
Coffee is lower in Sugar (difference - 0.38g)
Which food contains less Sodium?
Coffee
Coffee contains less Sodium (difference - 31mg)
Which food is lower in Saturated Fat?
Coffee
Coffee is lower in Saturated Fat (difference - 0.048g)
Which food is lower in glycemic index?
Coffee
Coffee is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.