Rapini vs. Coleslaw — In-Depth Nutrition Comparison
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Summary of differences between rapini and coleslaw
- Coleslaw has less vitamin K, vitamin A, iron, manganese, vitamin B1, vitamin B2, calcium, and phosphorus than rapini.
- Rapini covers your daily need for vitamin K, 128% more than coleslaw.
- Rapini has 28 times more vitamin A than coleslaw. While rapini has 2622IU of vitamin A, coleslaw has only 95IU.
- Rapini has less sodium.
These are the specific foods used in this comparison Broccoli raab, raw and Fast foods, coleslaw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +260% |
| Contains more PotassiumPotassium | +51.9% |
| Contains more IronIron | +872.7% |
| Contains more CopperCopper | +180% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +265% |
| Contains less SodiumSodium | -83.7% |
| Contains more ManganeseManganese | +287.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +38.4% |
| Contains more Vitamin AVitamin A | +367.9% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +523.1% |
| Contains more Vitamin B2Vitamin B2 | +545% |
| Contains more Vitamin B3Vitamin B3 | +492.7% |
| Contains more Vitamin B5Vitamin B5 | +30.9% |
| Contains more Vitamin B6Vitamin B6 | +52.7% |
| Contains more Vitamin KVitamin K | +215.9% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 70.9µg | 128% |
| Polyunsaturated fat | 0.13g | 5.348g | 35% |
| Iron | 2.14mg | 0.22mg | 24% |
| Folate | 83µg | 21% | |
| Fats | 0.49g | 9.91g | 14% |
| Manganese | 0.395mg | 0.102mg | 13% |
| Vitamin B1 | 0.162mg | 0.026mg | 11% |
| Vitamin A | 131µg | 28µg | 11% |
| Phosphorus | 73mg | 20mg | 8% |
| Vitamin B2 | 0.129mg | 0.02mg | 8% |
| Calcium | 108mg | 30mg | 8% |
| Calories | 22kcal | 153kcal | 7% |
| Saturated fat | 0.05g | 1.599g | 7% |
| Vitamin E | 1.62mg | 0.54mg | 7% |
| Sodium | 33mg | 203mg | 7% |
| Monounsaturated fat | 0.026g | 2.671g | 7% |
| Vitamin B3 | 1.221mg | 0.206mg | 6% |
| Vitamin C | 20.2mg | 14.6mg | 6% |
| Zinc | 0.77mg | 0.14mg | 6% |
| Vitamin B6 | 0.171mg | 0.112mg | 5% |
| Protein | 3.17g | 0.95g | 4% |
| Carbs | 2.85g | 14.89g | 4% |
| Magnesium | 22mg | 8mg | 3% |
| Copper | 0.042mg | 0.015mg | 3% |
| Choline | 18.3mg | 3% | |
| Fiber | 2.7g | 1.9g | 3% |
| Potassium | 196mg | 129mg | 2% |
| Selenium | 1µg | 2% | |
| Fructose | 0.17g | 1.44g | 2% |
| Vitamin B5 | 0.322mg | 0.246mg | 2% |
| Cholesterol | 0mg | 4mg | 1% |
| Net carbs | 0.15g | 12.99g | N/A |
| Sugar | 0.38g | 12.19g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0g | 0.037g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +233.7% |
| Contains more WaterWater | +26.1% |
| Contains more OtherOther | +13.3% |
| Contains more FatsFats | +1922.4% |
| Contains more CarbsCarbs | +422.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +10173.1% |
| Contains more Poly. FatPolyunsaturated fat | +4013.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +8045.5% |
| Contains more GlucoseGlucose | +1590% |
| Contains more FructoseFructose | +747.1% |
| Contains more GalactoseGalactose | +∞% |
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~equal in
Lactose
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Maltose
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