Rapini vs. Dill — In-Depth Nutrition Comparison
Compare
Differences between rapini and dill
- Rapini has more vitamin B1, while dill has more vitamin A, vitamin C, iron, manganese, folate, potassium, vitamin B2, copper, and calcium.
- Dill's daily need coverage for vitamin A is 102% higher.
- Dill contains 3 times less vitamin B1 than rapini. Rapini contains 0.162mg of vitamin B1, while dill contains 0.058mg.
- Dill has a lower glycemic index. The glycemic index of dill is 15, while the glycemic index of rapini is 32.
The food types used in this comparison are Broccoli raab, raw and Dill weed, fresh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -45.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +92.6% |
| Contains more PotassiumPotassium | +276.5% |
| Contains more IronIron | +207.9% |
| Contains more CopperCopper | +247.6% |
| Contains more ZincZinc | +18.2% |
| Contains more ManganeseManganese | +220% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +179.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +320.8% |
| Contains more Vitamin AVitamin A | +194.7% |
| Contains more Vitamin B2Vitamin B2 | +129.5% |
| Contains more Vitamin B3Vitamin B3 | +28.6% |
| Contains more Vitamin B5Vitamin B5 | +23.3% |
| Contains more FolateFolate | +80.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 187% | |
| Vitamin C | 20.2mg | 85mg | 72% |
| Iron | 2.14mg | 6.59mg | 56% |
| Manganese | 0.395mg | 1.264mg | 38% |
| Vitamin A | 131µg | 386µg | 28% |
| Folate | 83µg | 150µg | 17% |
| Potassium | 196mg | 738mg | 16% |
| Vitamin B2 | 0.129mg | 0.296mg | 13% |
| Copper | 0.042mg | 0.146mg | 12% |
| Vitamin E | 1.62mg | 11% | |
| Calcium | 108mg | 208mg | 10% |
| Vitamin B1 | 0.162mg | 0.058mg | 9% |
| Magnesium | 22mg | 55mg | 8% |
| Choline | 18.3mg | 3% | |
| Fiber | 2.7g | 2.1g | 2% |
| Vitamin B5 | 0.322mg | 0.397mg | 2% |
| Vitamin B3 | 1.221mg | 1.57mg | 2% |
| Monounsaturated fat | 0.026g | 0.802g | 2% |
| Selenium | 1µg | 2% | |
| Vitamin B6 | 0.171mg | 0.185mg | 1% |
| Calories | 22kcal | 43kcal | 1% |
| Protein | 3.17g | 3.46g | 1% |
| Sodium | 33mg | 61mg | 1% |
| Phosphorus | 73mg | 66mg | 1% |
| Zinc | 0.77mg | 0.91mg | 1% |
| Carbs | 2.85g | 7.02g | 1% |
| Fats | 0.49g | 1.12g | 1% |
| Net carbs | 0.15g | 4.92g | N/A |
| Sugar | 0.38g | N/A | |
| Saturated fat | 0.05g | 0.06g | 0% |
| Polyunsaturated fat | 0.13g | 0.095g | 0% |
| Tryptophan | 0.043mg | 0.014mg | 0% |
| Threonine | 0.106mg | 0.068mg | 0% |
| Isoleucine | 0.104mg | 0.195mg | 0% |
| Leucine | 0.17mg | 0.159mg | 0% |
| Lysine | 0.198mg | 0.246mg | 0% |
| Methionine | 0.048mg | 0.011mg | 0% |
| Phenylalanine | 0.128mg | 0.065mg | 0% |
| Valine | 0.153mg | 0.154mg | 0% |
| Histidine | 0.066mg | 0.071mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +128.6% |
| Contains more CarbsCarbs | +146.3% |
| Contains more OtherOther | +160.6% |
~equal in
Protein
~3.46g
~equal in
Water
~85.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -16.7% |
| Contains more Poly. FatPolyunsaturated fat | +36.8% |
| Contains more Mono. FatMonounsaturated fat | +2984.6% |
