Rapini vs. Dill — In-Depth Nutrition Comparison
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Differences between rapini and dill
- Rapini has more vitamin B1, while dill has more vitamin A, vitamin C, iron, manganese, folate, potassium, vitamin B2, copper, and calcium.
- Dill's daily need coverage for vitamin A is 102% higher.
- Dill contains 3 times less vitamin B1 than rapini. Rapini contains 0.162mg of vitamin B1, while dill contains 0.058mg.
- Dill has a lower glycemic index. The glycemic index of dill is 15, while the glycemic index of rapini is 32.
The food types used in this comparison are Broccoli raab, raw and Dill weed, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -45.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +92.6% |
| Contains more PotassiumPotassium | +276.5% |
| Contains more IronIron | +207.9% |
| Contains more CopperCopper | +247.6% |
| Contains more ZincZinc | +18.2% |
| Contains more ManganeseManganese | +220% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +179.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +320.8% |
| Contains more Vitamin AVitamin A | +194.7% |
| Contains more Vitamin B2Vitamin B2 | +129.5% |
| Contains more Vitamin B3Vitamin B3 | +28.6% |
| Contains more Vitamin B5Vitamin B5 | +23.3% |
| Contains more FolateFolate | +80.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +128.6% |
| Contains more CarbsCarbs | +146.3% |
| Contains more OtherOther | +160.6% |
~equal in
Protein
~3.46g
~equal in
Water
~85.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -16.7% |
| Contains more Poly. FatPolyunsaturated fat | +36.8% |
| Contains more Mono. FatMonounsaturated fat | +2984.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 224µg | 187% | |
| Vitamin C | 20.2mg | 85mg | 72% |
| Iron | 2.14mg | 6.59mg | 56% |
| Manganese | 0.395mg | 1.264mg | 38% |
| Vitamin A | 131µg | 386µg | 28% |
| Folate | 83µg | 150µg | 17% |
| Potassium | 196mg | 738mg | 16% |
| Vitamin B2 | 0.129mg | 0.296mg | 13% |
| Copper | 0.042mg | 0.146mg | 12% |
| Vitamin E | 1.62mg | 11% | |
| Calcium | 108mg | 208mg | 10% |
| Vitamin B1 | 0.162mg | 0.058mg | 9% |
| Magnesium | 22mg | 55mg | 8% |
| Choline | 18.3mg | 3% | |
| Fiber | 2.7g | 2.1g | 2% |
| Vitamin B5 | 0.322mg | 0.397mg | 2% |
| Vitamin B3 | 1.221mg | 1.57mg | 2% |
| Monounsaturated fat | 0.026g | 0.802g | 2% |
| Selenium | 1µg | 2% | |
| Vitamin B6 | 0.171mg | 0.185mg | 1% |
| Calories | 22kcal | 43kcal | 1% |
| Protein | 3.17g | 3.46g | 1% |
| Sodium | 33mg | 61mg | 1% |
| Phosphorus | 73mg | 66mg | 1% |
| Zinc | 0.77mg | 0.91mg | 1% |
| Carbs | 2.85g | 7.02g | 1% |
| Fats | 0.49g | 1.12g | 1% |
| Net carbs | 0.15g | 4.92g | N/A |
| Sugar | 0.38g | N/A | |
| Saturated fat | 0.05g | 0.06g | 0% |
| Polyunsaturated fat | 0.13g | 0.095g | 0% |
| Tryptophan | 0.043mg | 0.014mg | 0% |
| Threonine | 0.106mg | 0.068mg | 0% |
| Isoleucine | 0.104mg | 0.195mg | 0% |
| Leucine | 0.17mg | 0.159mg | 0% |
| Lysine | 0.198mg | 0.246mg | 0% |
| Methionine | 0.048mg | 0.011mg | 0% |
| Phenylalanine | 0.128mg | 0.065mg | 0% |
| Valine | 0.153mg | 0.154mg | 0% |
| Histidine | 0.066mg | 0.071mg | 0% |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
54%
Minerals Daily Need Coverage Score
27%
69%
Comparison summary
Which food contains less Sodium?
Rapini contains less Sodium (difference - 28mg)
Which food is lower in Saturated fat?
Rapini is lower in Saturated fat (difference - 0.01g)
Which food is cheaper?
Rapini is cheaper (difference - $1.6)
Which food is lower in Sugar?
Dill is lower in Sugar (difference - 0.38g)
Which food is lower in glycemic index?
Dill is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Dill is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.