Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Rapini vs. Durian — In-Depth Nutrition Comparison

Compare

How are rapini and durian different?

  • Rapini is richer in vitamin A, iron, folate, and calcium, while durian is higher in copper, vitamin B1, vitamin B6, potassium, and vitamin B2.
  • Rapini covers your daily need for vitamin A, 52% more than durian.
  • Rapini contains 18 times more calcium than durian. Rapini contains 108mg of calcium, while durian contains 6mg.
  • Durian has a higher glycemic index (49) than rapini (32).

Broccoli raab, raw and Durian, raw or frozen types were used in this article.

Infographic

Rapini vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Durian
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Contains more CalciumCalcium +1700%
Contains more IronIron +397.7%
Contains more ZincZinc +175%
Contains more PhosphorusPhosphorus +87.2%
Contains more ManganeseManganese +21.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +36.4%
Contains more PotassiumPotassium +122.4%
Contains more CopperCopper +392.9%
Contains less SodiumSodium -93.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Durian
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Contains more Vitamin AVitamin A +6450%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +13.7%
Contains more Vitamin B5Vitamin B5 +40%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +130.6%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +130.9%
Contains more Vitamin B2Vitamin B2 +55%
Contains more Vitamin B6Vitamin B6 +84.8%
~equal in Vitamin C ~19.7mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rapini
2
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Durian
3
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more ProteinProtein +115.6%
Contains more WaterWater +42.4%
Contains more FatsFats +987.8%
Contains more CarbsCarbs +850.5%
Contains more OtherOther +19.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rapini Durian
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rapini Durian DV% diff.
Vitamin K 224µg 187%
Iron 2.14mg 0.43mg 21%
Vitamin B1 0.162mg 0.374mg 18%
Copper 0.042mg 0.207mg 18%
Vitamin A 131µg 2µg 14%
Folate 83µg 36µg 12%
Vitamin B6 0.171mg 0.316mg 11%
Vitamin E 1.62mg 11%
Calcium 108mg 6mg 10%
Carbs 2.85g 27.09g 8%
Fats 0.49g 5.33g 7%
Potassium 196mg 436mg 7%
Calories 22kcal 147kcal 6%
Phosphorus 73mg 39mg 5%
Vitamin B2 0.129mg 0.2mg 5%
Zinc 0.77mg 0.28mg 4%
Fiber 2.7g 3.8g 4%
Protein 3.17g 1.47g 3%
Choline 18.3mg 3%
Manganese 0.395mg 0.325mg 3%
Selenium 1µg 2%
Vitamin B5 0.322mg 0.23mg 2%
Magnesium 22mg 30mg 2%
Vitamin C 20.2mg 19.7mg 1%
Sodium 33mg 2mg 1%
Polyunsaturated fat 0.13g 1%
Vitamin B3 1.221mg 1.074mg 1%
Net carbs 0.15g 23.29g N/A
Sugar 0.38g N/A
Saturated fat 0.05g 0%
Monounsaturated fat 0.026g 0%
Tryptophan 0.043mg 0%
Threonine 0.106mg 0%
Isoleucine 0.104mg 0%
Leucine 0.17mg 0%
Lysine 0.198mg 0%
Methionine 0.048mg 0%
Phenylalanine 0.128mg 0%
Valine 0.153mg 0%
Histidine 0.066mg 0%
Fructose 0.17g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rapini Durian
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Rapini
26%
Durian
Minerals Daily Need Coverage Score
27%
Rapini
21%
Durian

Comparison summary

Which food is lower in glycemic index?
Rapini
Rapini is lower in glycemic index (difference - 17)
Which food is cheaper?
Rapini
Rapini is cheaper (difference - $0.6)
Which food is richer in minerals?
Rapini
Rapini is relatively richer in minerals
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 0.38g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 31mg)
Which food is lower in Saturated fat?
Durian
Durian is lower in Saturated fat (difference - 0.05g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.