Rapini vs. Durian — In-Depth Nutrition Comparison
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How are rapini and durian different?
- Rapini is richer in vitamin A, iron, folate, and calcium, while durian is higher in copper, vitamin B1, vitamin B6, potassium, and vitamin B2.
- Rapini covers your daily need for vitamin A, 52% more than durian.
- Rapini contains 18 times more calcium than durian. Rapini contains 108mg of calcium, while durian contains 6mg.
- Durian has a higher glycemic index (49) than rapini (32).
Broccoli raab, raw and Durian, raw or frozen types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1700% |
| Contains more IronIron | +397.7% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +87.2% |
| Contains more ManganeseManganese | +21.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more PotassiumPotassium | +122.4% |
| Contains more CopperCopper | +392.9% |
| Contains less SodiumSodium | -93.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6450% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +13.7% |
| Contains more Vitamin B5Vitamin B5 | +40% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +130.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +130.9% |
| Contains more Vitamin B2Vitamin B2 | +55% |
| Contains more Vitamin B6Vitamin B6 | +84.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +115.6% |
| Contains more WaterWater | +42.4% |
| Contains more FatsFats | +987.8% |
| Contains more CarbsCarbs | +850.5% |
| Contains more OtherOther | +19.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 224µg | 187% | |
| Iron | 2.14mg | 0.43mg | 21% |
| Vitamin B1 | 0.162mg | 0.374mg | 18% |
| Copper | 0.042mg | 0.207mg | 18% |
| Vitamin A | 131µg | 2µg | 14% |
| Folate | 83µg | 36µg | 12% |
| Vitamin B6 | 0.171mg | 0.316mg | 11% |
| Vitamin E | 1.62mg | 11% | |
| Calcium | 108mg | 6mg | 10% |
| Carbs | 2.85g | 27.09g | 8% |
| Fats | 0.49g | 5.33g | 7% |
| Potassium | 196mg | 436mg | 7% |
| Calories | 22kcal | 147kcal | 6% |
| Phosphorus | 73mg | 39mg | 5% |
| Vitamin B2 | 0.129mg | 0.2mg | 5% |
| Zinc | 0.77mg | 0.28mg | 4% |
| Fiber | 2.7g | 3.8g | 4% |
| Protein | 3.17g | 1.47g | 3% |
| Choline | 18.3mg | 3% | |
| Manganese | 0.395mg | 0.325mg | 3% |
| Selenium | 1µg | 2% | |
| Vitamin B5 | 0.322mg | 0.23mg | 2% |
| Magnesium | 22mg | 30mg | 2% |
| Vitamin C | 20.2mg | 19.7mg | 1% |
| Sodium | 33mg | 2mg | 1% |
| Polyunsaturated fat | 0.13g | 1% | |
| Vitamin B3 | 1.221mg | 1.074mg | 1% |
| Net carbs | 0.15g | 23.29g | N/A |
| Sugar | 0.38g | N/A | |
| Saturated fat | 0.05g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
26%
Minerals Daily Need Coverage Score
27%
21%
Comparison summary
Which food is lower in glycemic index?
Rapini is lower in glycemic index (difference - 17)
Which food is cheaper?
Rapini is cheaper (difference - $0.6)
Which food is richer in minerals?
Rapini is relatively richer in minerals
Which food is richer in vitamins?
Rapini is relatively richer in vitamins
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 0.38g)
Which food contains less Sodium?
Durian contains less Sodium (difference - 31mg)
Which food is lower in Saturated fat?
Durian is lower in Saturated fat (difference - 0.05g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)