Rapini vs. Endive — In-Depth Nutrition Comparison
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How are rapini and endive different?
- Rapini is higher in iron, vitamin C, vitamin B6, vitamin A, vitamin E, vitamin B1, and phosphorus; however, endive is richer in folate, vitamin B5, and copper.
- Daily need coverage for iron for rapini is 16% higher.
- Rapini contains 9 times more vitamin B6 than endive. While rapini contains 0.171mg of vitamin B6, endive contains only 0.02mg.
- Rapini has a lower glycemic index (32) than endive (45).
Broccoli raab, raw and Endive, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more CalciumCalcium | +107.7% |
| Contains more IronIron | +157.8% |
| Contains more PhosphorusPhosphorus | +160.7% |
| Contains more SeleniumSelenium | +400% |
| Contains more PotassiumPotassium | +60.2% |
| Contains more CopperCopper | +135.7% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +210.8% |
| Contains more Vitamin AVitamin A | +21.3% |
| Contains more Vitamin EVitamin E | +268.2% |
| Contains more Vitamin B1Vitamin B1 | +102.5% |
| Contains more Vitamin B2Vitamin B2 | +72% |
| Contains more Vitamin B3Vitamin B3 | +205.3% |
| Contains more Vitamin B6Vitamin B6 | +755% |
| Contains more Vitamin B5Vitamin B5 | +179.5% |
| Contains more FolateFolate | +71.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.14mg | 0.83mg | 16% |
| Folate | 83µg | 142µg | 15% |
| Vitamin C | 20.2mg | 6.5mg | 15% |
| Vitamin B5 | 0.322mg | 0.9mg | 12% |
| Vitamin B6 | 0.171mg | 0.02mg | 12% |
| Vitamin E | 1.62mg | 0.44mg | 8% |
| Vitamin B1 | 0.162mg | 0.08mg | 7% |
| Calcium | 108mg | 52mg | 6% |
| Copper | 0.042mg | 0.099mg | 6% |
| Phosphorus | 73mg | 28mg | 6% |
| Vitamin K | 224µg | 231µg | 6% |
| Vitamin B3 | 1.221mg | 0.4mg | 5% |
| Protein | 3.17g | 1.25g | 4% |
| Vitamin B2 | 0.129mg | 0.075mg | 4% |
| Potassium | 196mg | 314mg | 3% |
| Vitamin A | 131µg | 108µg | 3% |
| Magnesium | 22mg | 15mg | 2% |
| Fiber | 2.7g | 3.1g | 2% |
| Manganese | 0.395mg | 0.42mg | 1% |
| Selenium | 1µg | 0.2µg | 1% |
| Calories | 22kcal | 17kcal | 0% |
| Fats | 0.49g | 0.2g | 0% |
| Carbs | 2.85g | 3.35g | 0% |
| Net carbs | 0.15g | 0.25g | N/A |
| Sugar | 0.38g | 0.25g | N/A |
| Zinc | 0.77mg | 0.79mg | 0% |
| Sodium | 33mg | 22mg | 0% |
| Choline | 18.3mg | 16.8mg | 0% |
| Saturated fat | 0.05g | 0.048g | 0% |
| Monounsaturated fat | 0.026g | 0.004g | 0% |
| Polyunsaturated fat | 0.13g | 0.087g | 0% |
| Tryptophan | 0.043mg | 0.005mg | 0% |
| Threonine | 0.106mg | 0.05mg | 0% |
| Isoleucine | 0.104mg | 0.072mg | 0% |
| Leucine | 0.17mg | 0.098mg | 0% |
| Lysine | 0.198mg | 0.063mg | 0% |
| Methionine | 0.048mg | 0.014mg | 0% |
| Phenylalanine | 0.128mg | 0.053mg | 0% |
| Valine | 0.153mg | 0.063mg | 0% |
| Histidine | 0.066mg | 0.023mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +153.6% |
| Contains more FatsFats | +145% |
| Contains more CarbsCarbs | +17.5% |
| Contains more OtherOther | +50% |
~equal in
Water
~93.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +550% |
| Contains more Poly. FatPolyunsaturated fat | +49.4% |
~equal in
Saturated fat
~0.048g
