Rapini vs Fennel - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Rapini

6

:

2

Fennel

Contains more Iron +193.2%

Contains more Calcium +120.4%

Contains more Magnesium +29.4%

Contains more Zinc +285%

Contains more Phosphorus +46%

Contains less Sodium -36.5%

Contains more Potassium +111.2%

Contains more Copper +57.1%

Rapini

Fennel

Contains more Iron +193.2%

Contains more Calcium +120.4%

Contains more Magnesium +29.4%

Contains more Zinc +285%

Contains more Phosphorus +46%

Contains less Sodium -36.5%

Contains more Potassium +111.2%

Contains more Copper +57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Rapini

9

:

0

Fennel

Contains more Vitamin C +68.3%

Contains more Vitamin A +172.3%

Contains more Vitamin E +179.3%

Contains more Vitamin B1 +1520%

Contains more Vitamin B2 +303.1%

Contains more Vitamin B3 +90.8%

Contains more Vitamin B5 +38.8%

Contains more Vitamin B6 +263.8%

Contains more Vitamin K +256.7%

Rapini

Fennel

Contains more Vitamin C +68.3%

Contains more Vitamin A +172.3%

Contains more Vitamin E +179.3%

Contains more Vitamin B1 +1520%

Contains more Vitamin B2 +303.1%

Contains more Vitamin B3 +90.8%

Contains more Vitamin B5 +38.8%

Contains more Vitamin B6 +263.8%

Contains more Vitamin K +256.7%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

103

33

Mineral Summary Score

19

14

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

19%

7%

Carbohydrates

3%

7%

Fats

2%

1%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sugars
Lower in Sodium
Lower in Saturated Fat
Lower in glycemic index
Rich in vitamins
Lower in price
Lower in Cholesterol	Equal
Rich in minerals	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sugars?

Rapini contains less Sugars (difference - 3.55g)

Which food contains less Sodium?

Rapini contains less Sodium (difference - 19mg)

Which food is lower in Saturated Fat?

Rapini is lower in Saturated Fat (difference - 0.04g)

Which food is lower in glycemic index?

Rapini is lower in glycemic index (difference - 13)

Which food is richer in vitamins?

Rapini is relatively richer in vitamins

Which food is cheaper?

Fennel is cheaper (difference - $0.2)

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is richer in minerals?

?

It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	22	31
Protein	3.17	1.24
Fats	0.49	0.2
Vitamin C	20.2	12
Carbs	2.85	7.3
Cholesterol	0	0
Vitamin D	0	0
Iron	2.14	0.73
Calcium	108	49
Potassium	196	414
Magnesium	22	17
Sugars	0.38	3.93
Fiber	2.7	3.1
Copper	0.042	0.066
Zinc	0.77	0.2
Starch
Phosphorus	73	50
Sodium	33	52
Vitamin A	2622	963
Vitamin E	1.62	0.58
Vitamin D	0	0
Vitamin B1	0.162	0.01
Vitamin B2	0.129	0.032
Vitamin B3	1.221	0.64
Vitamin B5	0.322	0.232
Vitamin B6	0.171	0.047
Vitamin B12	0	0
Vitamin K	224	62.8
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.05	0.09
Monounsaturated Fat	0.026	0.068
Polyunsaturated fat	0.13	0.169
Tryptophan	0.043
Threonine	0.106
Isoleucine	0.104
Leucine	0.17
Lysine	0.198
Methionine	0.048
Phenylalanine	0.128
Valine	0.153
Histidine	0.066