Rapini vs. Fennel — In-Depth Nutrition Comparison
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Summary of differences between rapini and fennel
- Fennel has less vitamin K, vitamin A, iron, folate, vitamin B1, vitamin B6, vitamin C, manganese, vitamin B2, and vitamin E than rapini.
- Rapini covers your daily need for vitamin K, 134% more than fennel.
- Rapini has 16 times more vitamin B1 than fennel. While rapini has 0.162mg of vitamin B1, fennel has only 0.01mg.
- The glycemic index of fennel is higher.
These are the specific foods used in this comparison Broccoli raab, raw and Fennel, bulb, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29.4% |
| Contains more CalciumCalcium | +120.4% |
| Contains more IronIron | +193.2% |
| Contains more ZincZinc | +285% |
| Contains more PhosphorusPhosphorus | +46% |
| Contains less SodiumSodium | -36.5% |
| Contains more ManganeseManganese | +106.8% |
| Contains more SeleniumSelenium | +42.9% |
| Contains more PotassiumPotassium | +111.2% |
| Contains more CopperCopper | +57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +68.3% |
| Contains more Vitamin AVitamin A | +172.9% |
| Contains more Vitamin EVitamin E | +179.3% |
| Contains more Vitamin B1Vitamin B1 | +1520% |
| Contains more Vitamin B2Vitamin B2 | +303.1% |
| Contains more Vitamin B3Vitamin B3 | +90.8% |
| Contains more Vitamin B5Vitamin B5 | +38.8% |
| Contains more Vitamin B6Vitamin B6 | +263.8% |
| Contains more Vitamin KVitamin K | +256.7% |
| Contains more FolateFolate | +207.4% |
| Contains more CholineCholine | +38.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 62.8µg | 134% |
| Iron | 2.14mg | 0.73mg | 18% |
| Folate | 83µg | 27µg | 14% |
| Vitamin B1 | 0.162mg | 0.01mg | 13% |
| Vitamin B6 | 0.171mg | 0.047mg | 10% |
| Vitamin A | 131µg | 48µg | 9% |
| Vitamin C | 20.2mg | 12mg | 9% |
| Manganese | 0.395mg | 0.191mg | 9% |
| Vitamin B2 | 0.129mg | 0.032mg | 7% |
| Vitamin E | 1.62mg | 0.58mg | 7% |
| Calcium | 108mg | 49mg | 6% |
| Potassium | 196mg | 414mg | 6% |
| Zinc | 0.77mg | 0.2mg | 5% |
| Vitamin B3 | 1.221mg | 0.64mg | 4% |
| Protein | 3.17g | 1.24g | 4% |
| Copper | 0.042mg | 0.066mg | 3% |
| Phosphorus | 73mg | 50mg | 3% |
| Fiber | 2.7g | 3.1g | 2% |
| Vitamin B5 | 0.322mg | 0.232mg | 2% |
| Sodium | 33mg | 52mg | 1% |
| Selenium | 1µg | 0.7µg | 1% |
| Magnesium | 22mg | 17mg | 1% |
| Carbs | 2.85g | 7.3g | 1% |
| Choline | 18.3mg | 13.2mg | 1% |
| Calories | 22kcal | 31kcal | 0% |
| Fats | 0.49g | 0.2g | 0% |
| Net carbs | 0.15g | 4.2g | N/A |
| Sugar | 0.38g | 3.93g | N/A |
| Saturated fat | 0.05g | 0.09g | 0% |
| Monounsaturated fat | 0.026g | 0.068g | 0% |
| Polyunsaturated fat | 0.13g | 0.169g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +155.6% |
| Contains more FatsFats | +145% |
| Contains more CarbsCarbs | +156.1% |
| Contains more OtherOther | +11.7% |
~equal in
Water
~90.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -44.4% |
| Contains more Mono. FatMonounsaturated fat | +161.5% |
| Contains more Poly. FatPolyunsaturated fat | +30% |
