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  6. Rapini vs. Fettuccine

Rapini vs. Fettuccine — In-Depth Nutrition Comparison

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How are rapini and fettuccine different?

  • Rapini is higher than fettuccine in iron, folate, vitamin B6, calcium, vitamin E, phosphorus, zinc, and vitamin B1.
  • Rapini covers your daily need for iron, 19% more than fettuccine.
  • Rapini contains 14 times more folate than fettuccine. Rapini contains 83µg of folate, while fettuccine contains 6µg.
  • Rapini is lower in sodium.
  • Fettuccine has a higher glycemic index (47) than rapini (32).

Broccoli raab, raw and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree types were used in this article.

Infographic

Rapini vs Fettuccine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +285.7%
Contains more PotassiumPotassium +16.7%
Contains more IronIron +256.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +670%
Contains more PhosphorusPhosphorus +192%
Contains less SodiumSodium -80.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +260%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +84.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +242%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1283.3%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +47.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rapini Fettuccine DV% diff.
Vitamin K 224µg 187%
Vitamin C 20.2mg 22%
Iron 2.14mg 0.6mg 19%
Folate 83µg 6µg 19%
Manganese 0.395mg 17%
Vitamin A 131µg 15%
Vitamin B6 0.171mg 0.05mg 9%
Calcium 108mg 28mg 8%
Vitamin E 1.62mg 0.45mg 8%
Phosphorus 73mg 25mg 7%
Vitamin B5 0.322mg 6%
Protein 3.17g 6.2g 6%
Zinc 0.77mg 0.1mg 6%
Sodium 33mg 166mg 6%
Vitamin B1 0.162mg 0.09mg 6%
Cholesterol 0mg 14mg 5%
Vitamin B2 0.129mg 0.07mg 5%
Copper 0.042mg 5%
Saturated fat 0.05g 0.9g 4%
Vitamin B3 1.221mg 1.8mg 4%
Calories 22kcal 99kcal 4%
Magnesium 22mg 6mg 4%
Carbs 2.85g 14g 4%
Choline 18.3mg 3%
Fiber 2.7g 2g 3%
Fats 0.49g 2.7g 3%
Selenium 1µg 2%
Monounsaturated fat 0.026g 0.9g 2%
Polyunsaturated fat 0.13g 0.4g 2%
Potassium 196mg 168mg 1%
Net carbs 0.15g 12g N/A
Sugar 0.38g 1.3g N/A
Tryptophan 0.043mg 0%
Threonine 0.106mg 0%
Isoleucine 0.104mg 0%
Leucine 0.17mg 0%
Lysine 0.198mg 0%
Methionine 0.048mg 0%
Phenylalanine 0.128mg 0%
Valine 0.153mg 0%
Histidine 0.066mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rapini
Rapini
1
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more WaterWater +23.1%
Contains more ProteinProtein +95.6%
Contains more FatsFats +451%
Contains more CarbsCarbs +391.2%
Contains more OtherOther +102.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rapini
Rapini
1
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Mono. FatMonounsaturated fat +3361.5%
Contains more Poly. FatPolyunsaturated fat +207.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.