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  6. Rapini vs. Haddock

Rapini vs. Haddock — In-Depth Nutrition Comparison

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Significant differences between Rapini and Haddock

  • Rapini has more Vitamin K, Iron, Vitamin C, Folate, and Manganese, however, Haddock is richer in Vitamin B12, Selenium, Phosphorus, and Vitamin B3.
  • Rapini covers your daily Vitamin K needs 187% more than Haddock.

Specific food types used in this comparison are Broccoli raab, raw and Fish, haddock, cooked, dry heat.

Infographic

Rapini vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
6
:
4
Haddock
Haddock
Contains more Calcium +671.4%
Contains more Iron +919%
Contains less Sodium -87.4%
Contains more Zinc +92.5%
Contains more Copper +61.5%
Contains more Manganese +2938.5%
Contains more Magnesium +18.2%
Contains more Phosphorus +280.8%
Contains more Potassium +79.1%
Contains more Selenium +3070%
Rapini
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 81% 16% 32% 18% 5% 22% 14% 52% 6%
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Contains more Calcium +671.4%
Contains more Iron +919%
Contains less Sodium -87.4%
Contains more Zinc +92.5%
Contains more Copper +61.5%
Contains more Manganese +2938.5%
Contains more Magnesium +18.2%
Contains more Phosphorus +280.8%
Contains more Potassium +79.1%
Contains more Selenium +3070%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
7
:
5
Haddock
Haddock
Contains more Vitamin A +4129%
Contains more Vitamin E +194.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +604.3%
Contains more Vitamin B2 +87%
Contains more Folate +538.5%
Contains more Vitamin K +223900%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +237.3%
Contains more Vitamin B5 +53.4%
Contains more Vitamin B6 +91.2%
Contains more Vitamin B12 +∞%
Rapini
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 158% 33% 0% 68% 41% 30% 23% 20% 40% 63% 0% 560%
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Contains more Vitamin A +4129%
Contains more Vitamin E +194.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +604.3%
Contains more Vitamin B2 +87%
Contains more Folate +538.5%
Contains more Vitamin K +223900%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +237.3%
Contains more Vitamin B5 +53.4%
Contains more Vitamin B6 +91.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rapini
Rapini
3
:
2
Haddock
Haddock
Contains more Carbs +∞%
Contains more Water +16.2%
Contains more Protein +530.6%
Contains more Fats +12.2%
Rapini
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more Carbs +∞%
Contains more Water +16.2%
Contains more Protein +530.6%
Contains more Fats +12.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rapini
Rapini
1
:
2
Haddock
Haddock
Contains less Saturated Fat -55%
Contains more Monounsaturated Fat +184.6%
Contains more Polyunsaturated fat +56.9%
Rapini
24% 13% 63%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.13 g
Haddock
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Contains less Saturated Fat -55%
Contains more Monounsaturated Fat +184.6%
Contains more Polyunsaturated fat +56.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rapini Haddock
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rapini Haddock Opinion
Net carbs 0.15g 0g Rapini
Protein 3.17g 19.99g Haddock
Fats 0.49g 0.55g Haddock
Carbs 2.85g 0g Rapini
Calories 22kcal 90kcal Haddock
Fructose 0.17g Rapini
Sugar 0.38g 0g Haddock
Fiber 2.7g 0g Rapini
Calcium 108mg 14mg Rapini
Iron 2.14mg 0.21mg Rapini
Magnesium 22mg 26mg Haddock
Phosphorus 73mg 278mg Haddock
Potassium 196mg 351mg Haddock
Sodium 33mg 261mg Rapini
Zinc 0.77mg 0.4mg Rapini
Copper 0.042mg 0.026mg Rapini
Manganese 0.395mg 0.013mg Rapini
Selenium 1µg 31.7µg Haddock
Vitamin A 2622IU 62IU Rapini
Vitamin A RAE 131µg 21µg Rapini
Vitamin E 1.62mg 0.55mg Rapini
Vitamin D 0IU 23IU Haddock
Vitamin D 0µg 0.6µg Haddock
Vitamin C 20.2mg 0mg Rapini
Vitamin B1 0.162mg 0.023mg Rapini
Vitamin B2 0.129mg 0.069mg Rapini
Vitamin B3 1.221mg 4.119mg Haddock
Vitamin B5 0.322mg 0.494mg Haddock
Vitamin B6 0.171mg 0.327mg Haddock
Folate 83µg 13µg Rapini
Vitamin B12 0µg 2.13µg Haddock
Vitamin K 224µg 0.1µg Rapini
Tryptophan 0.043mg 0.26mg Haddock
Threonine 0.106mg 1.015mg Haddock
Isoleucine 0.104mg 1.067mg Haddock
Leucine 0.17mg 1.882mg Haddock
Lysine 0.198mg 2.126mg Haddock
Methionine 0.048mg 0.686mg Haddock
Phenylalanine 0.128mg 0.904mg Haddock
Valine 0.153mg 1.193mg Haddock
Histidine 0.066mg 0.682mg Haddock
Cholesterol 0mg 66mg Rapini
Trans Fat 0g 0.005g Rapini
Saturated Fat 0.05g 0.111g Rapini
Omega-3 - DHA 0g 0.109g Haddock
Omega-3 - EPA 0g 0.051g Haddock
Omega-3 - DPA 0g 0.006g Haddock
Monounsaturated Fat 0.026g 0.074g Haddock
Polyunsaturated fat 0.13g 0.204g Haddock
Omega-6 - Eicosadienoic acid 0g 0.001g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rapini Haddock
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rapini
43%
Haddock
Minerals Daily Need Coverage Score
27%
Rapini
41%
Haddock

Comparison summary

Which food contains less Sodium?
Rapini
Rapini contains less Sodium (difference - 228mg)
Which food is lower in Cholesterol?
Rapini
Rapini is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Rapini
Rapini is lower in Saturated Fat (difference - 0.061g)
Which food is cheaper?
Rapini
Rapini is cheaper (difference - $15.6)
Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 0.38g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.