Rapini vs. Horned melon — In-Depth Nutrition Comparison
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What are the differences between rapini and horned melon?
- Rapini is richer than horned melon in vitamin A, folate, vitamin C, manganese, iron, vitamin B1, calcium, vitamin B2, vitamin B6, and phosphorus.
- Rapini's daily need coverage for vitamin A is 49% more.
- Rapini has 28 times more folate than horned melon. While rapini has 83µg of folate, horned melon has only 3µg.
- The glycemic index of rapini is lower.
We used Broccoli raab, raw and Horned melon (Kiwano) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +730.8% |
| Contains more PotassiumPotassium | +59.3% |
| Contains more IronIron | +89.4% |
| Contains more CopperCopper | +110% |
| Contains more ZincZinc | +60.4% |
| Contains more PhosphorusPhosphorus | +97.3% |
| Contains more ManganeseManganese | +912.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains less SodiumSodium | -93.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +281.1% |
| Contains more Vitamin AVitamin A | +1771.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +548% |
| Contains more Vitamin B2Vitamin B2 | +760% |
| Contains more Vitamin B3Vitamin B3 | +116.1% |
| Contains more Vitamin B5Vitamin B5 | +76% |
| Contains more Vitamin B6Vitamin B6 | +171.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2666.7% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 187% | |
| Folate | 83µg | 3µg | 20% |
| Vitamin C | 20.2mg | 5.3mg | 17% |
| Manganese | 0.395mg | 0.039mg | 15% |
| Vitamin A | 131µg | 7µg | 14% |
| Iron | 2.14mg | 1.13mg | 13% |
| Vitamin B1 | 0.162mg | 0.025mg | 11% |
| Fiber | 2.7g | 11% | |
| Vitamin E | 1.62mg | 11% | |
| Calcium | 108mg | 13mg | 10% |
| Vitamin B2 | 0.129mg | 0.015mg | 9% |
| Vitamin B6 | 0.171mg | 0.063mg | 8% |
| Phosphorus | 73mg | 37mg | 5% |
| Vitamin B3 | 1.221mg | 0.565mg | 4% |
| Magnesium | 22mg | 40mg | 4% |
| Protein | 3.17g | 1.78g | 3% |
| Vitamin B5 | 0.322mg | 0.183mg | 3% |
| Zinc | 0.77mg | 0.48mg | 3% |
| Choline | 18.3mg | 3% | |
| Potassium | 196mg | 123mg | 2% |
| Selenium | 1µg | 2% | |
| Carbs | 2.85g | 7.56g | 2% |
| Copper | 0.042mg | 0.02mg | 2% |
| Polyunsaturated fat | 0.13g | 1% | |
| Calories | 22kcal | 44kcal | 1% |
| Sodium | 33mg | 2mg | 1% |
| Fats | 0.49g | 1.26g | 1% |
| Net carbs | 0.15g | 7.56g | N/A |
| Sugar | 0.38g | N/A | |
| Saturated fat | 0.05g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +78.1% |
| Contains more OtherOther | +118.6% |
| Contains more FatsFats | +157.1% |
| Contains more CarbsCarbs | +165.3% |
~equal in
Water
~88.97g
