Rapini vs. Hot chocolate — In-Depth Nutrition Comparison
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Differences between rapini and hot chocolate
- Rapini has more vitamin K, vitamin A, vitamin C, iron, folate, manganese, vitamin E, vitamin B1, and vitamin B6, while hot chocolate has more vitamin B12.
- Rapini's daily need coverage for vitamin K is 187% higher.
- Hot chocolate contains 101 times less vitamin C than rapini. Rapini contains 20.2mg of vitamin C, while hot chocolate contains 0.2mg.
- Rapini has a lower glycemic index. The glycemic index of rapini is 32, while the glycemic index of hot chocolate is 51.
The food types used in this comparison are Broccoli raab, raw and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +409.5% |
| Contains more ZincZinc | +22.2% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +2938.5% |
| Contains more CopperCopper | +145.2% |
| Contains more PhosphorusPhosphorus | +43.8% |
| Contains more SeleniumSelenium | +170% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10000% |
| Contains more Vitamin AVitamin A | +156.9% |
| Contains more Vitamin EVitamin E | +5300% |
| Contains more Vitamin B1Vitamin B1 | +315.4% |
| Contains more Vitamin B3Vitamin B3 | +818% |
| Contains more Vitamin B6Vitamin B6 | +327.5% |
| Contains more Vitamin KVitamin K | +111900% |
| Contains more FolateFolate | +1560% |
| Contains more CholineCholine | +17.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +41.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 0.2µg | 187% |
| Vitamin C | 20.2mg | 0.2mg | 22% |
| Iron | 2.14mg | 0.42mg | 22% |
| Folate | 83µg | 5µg | 20% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Manganese | 0.395mg | 0.013mg | 17% |
| Vitamin E | 1.62mg | 0.03mg | 11% |
| Vitamin B1 | 0.162mg | 0.039mg | 10% |
| Vitamin B6 | 0.171mg | 0.04mg | 10% |
| Vitamin A | 131µg | 51µg | 9% |
| Fiber | 2.7g | 1g | 7% |
| Copper | 0.042mg | 0.103mg | 7% |
| Vitamin B3 | 1.221mg | 0.133mg | 7% |
| Vitamin D | 0IU | 45IU | 6% |
| Saturated fat | 0.05g | 1.431g | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Phosphorus | 73mg | 105mg | 5% |
| Vitamin B2 | 0.129mg | 0.182mg | 4% |
| Selenium | 1µg | 2.7µg | 3% |
| Calories | 22kcal | 77kcal | 3% |
| Fats | 0.49g | 2.34g | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Carbs | 2.85g | 10.74g | 3% |
| Monounsaturated fat | 0.026g | 0.677g | 2% |
| Zinc | 0.77mg | 0.63mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Protein | 3.17g | 3.52g | 1% |
| Calcium | 108mg | 114mg | 1% |
| Net carbs | 0.15g | 9.74g | N/A |
| Magnesium | 22mg | 23mg | 0% |
| Potassium | 196mg | 197mg | 0% |
| Sugar | 0.38g | 9.66g | N/A |
| Sodium | 33mg | 44mg | 0% |
| Vitamin B5 | 0.322mg | 0.328mg | 0% |
| Trans fat | 0g | 0.078g | N/A |
| Choline | 18.3mg | 15.6mg | 0% |
| Polyunsaturated fat | 0.13g | 0.084g | 0% |
| Tryptophan | 0.043mg | 0.037mg | 0% |
| Threonine | 0.106mg | 0.095mg | 0% |
| Isoleucine | 0.104mg | 0.169mg | 0% |
| Leucine | 0.17mg | 0.305mg | 0% |
| Lysine | 0.198mg | 0.215mg | 0% |
| Methionine | 0.048mg | 0.076mg | 0% |
| Phenylalanine | 0.128mg | 0.15mg | 0% |
| Valine | 0.153mg | 0.201mg | 0% |
| Histidine | 0.066mg | 0.067mg | 0% |
| Fructose | 0.17g | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more WaterWater | +12.2% |
| Contains more ProteinProtein | +11% |
| Contains more FatsFats | +377.6% |
| Contains more CarbsCarbs | +276.8% |
~equal in
Other
~0.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Poly. FatPolyunsaturated fat | +54.8% |
| Contains more Mono. FatMonounsaturated fat | +2503.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.11 g
Glucose:
0.1 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
| Contains more GlucoseGlucose | +900% |
| Contains more FructoseFructose | +1600% |
| Contains more SucroseSucrose | +4445.5% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
