Rapini vs. Hot chocolate — In-Depth Nutrition Comparison
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Differences between rapini and hot chocolate
- Rapini has more vitamin K, vitamin A, vitamin C, iron, folate, manganese, vitamin E, vitamin B1, and vitamin B6, while hot chocolate has more vitamin B12.
- Rapini's daily need coverage for vitamin K is 187% higher.
- Hot chocolate contains 101 times less vitamin C than rapini. Rapini contains 20.2mg of vitamin C, while hot chocolate contains 0.2mg.
- Rapini has a lower glycemic index. The glycemic index of rapini is 32, while the glycemic index of hot chocolate is 51.
The food types used in this comparison are Broccoli raab, raw and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +409.5% |
| Contains more ZincZinc | +22.2% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +2938.5% |
| Contains more CopperCopper | +145.2% |
| Contains more PhosphorusPhosphorus | +43.8% |
| Contains more SeleniumSelenium | +170% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10000% |
| Contains more Vitamin AVitamin A | +156.9% |
| Contains more Vitamin EVitamin E | +5300% |
| Contains more Vitamin B1Vitamin B1 | +315.4% |
| Contains more Vitamin B3Vitamin B3 | +818% |
| Contains more Vitamin B6Vitamin B6 | +327.5% |
| Contains more Vitamin KVitamin K | +111900% |
| Contains more FolateFolate | +1560% |
| Contains more CholineCholine | +17.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +41.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more WaterWater | +12.2% |
| Contains more ProteinProtein | +11% |
| Contains more FatsFats | +377.6% |
| Contains more CarbsCarbs | +276.8% |
~equal in
Other
~0.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Poly. FatPolyunsaturated fat | +54.8% |
| Contains more Mono. FatMonounsaturated fat | +2503.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.11 g
Glucose:
0.1 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
| Contains more GlucoseGlucose | +900% |
| Contains more FructoseFructose | +1600% |
| Contains more SucroseSucrose | +4445.5% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 224µg | 0.2µg | 187% |
| Vitamin C | 20.2mg | 0.2mg | 22% |
| Iron | 2.14mg | 0.42mg | 22% |
| Folate | 83µg | 5µg | 20% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Manganese | 0.395mg | 0.013mg | 17% |
| Vitamin E | 1.62mg | 0.03mg | 11% |
| Vitamin B1 | 0.162mg | 0.039mg | 10% |
| Vitamin B6 | 0.171mg | 0.04mg | 10% |
| Vitamin A | 131µg | 51µg | 9% |
| Fiber | 2.7g | 1g | 7% |
| Copper | 0.042mg | 0.103mg | 7% |
| Vitamin B3 | 1.221mg | 0.133mg | 7% |
| Vitamin D | 0IU | 45IU | 6% |
| Saturated fat | 0.05g | 1.431g | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Phosphorus | 73mg | 105mg | 5% |
| Vitamin B2 | 0.129mg | 0.182mg | 4% |
| Selenium | 1µg | 2.7µg | 3% |
| Calories | 22kcal | 77kcal | 3% |
| Fats | 0.49g | 2.34g | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Carbs | 2.85g | 10.74g | 3% |
| Monounsaturated fat | 0.026g | 0.677g | 2% |
| Zinc | 0.77mg | 0.63mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Protein | 3.17g | 3.52g | 1% |
| Calcium | 108mg | 114mg | 1% |
| Net carbs | 0.15g | 9.74g | N/A |
| Magnesium | 22mg | 23mg | 0% |
| Potassium | 196mg | 197mg | 0% |
| Sugar | 0.38g | 9.66g | N/A |
| Sodium | 33mg | 44mg | 0% |
| Vitamin B5 | 0.322mg | 0.328mg | 0% |
| Trans fat | 0g | 0.078g | N/A |
| Choline | 18.3mg | 15.6mg | 0% |
| Polyunsaturated fat | 0.13g | 0.084g | 0% |
| Tryptophan | 0.043mg | 0.037mg | 0% |
| Threonine | 0.106mg | 0.095mg | 0% |
| Isoleucine | 0.104mg | 0.169mg | 0% |
| Leucine | 0.17mg | 0.305mg | 0% |
| Lysine | 0.198mg | 0.215mg | 0% |
| Methionine | 0.048mg | 0.076mg | 0% |
| Phenylalanine | 0.128mg | 0.15mg | 0% |
| Valine | 0.153mg | 0.201mg | 0% |
| Histidine | 0.066mg | 0.067mg | 0% |
| Fructose | 0.17g | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
15%
Minerals Daily Need Coverage Score
27%
20%
Comparison summary
Which food is lower in Cholesterol?
Rapini is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Rapini is lower in Sugar (difference - 9.28g)
Which food contains less Sodium?
Rapini contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Rapini is lower in Saturated fat (difference - 1.381g)
Which food is lower in glycemic index?
Rapini is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Rapini is relatively richer in vitamins
Which food is cheaper?
Hot chocolate is cheaper (difference - $0.4)
Which food is richer in minerals?
Hot chocolate is relatively richer in minerals