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  6. Rapini vs. Juice

Rapini vs. Juice — In-Depth Nutrition Comparison

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What are the main differences between Rapini and Juice?

  • Rapini is richer in Vitamin K, Iron, Folate, Manganese, Vitamin A RAE, and Vitamin E , yet Juice is richer in Vitamin B6, Vitamin B3, Vitamin B2, and Vitamin B1.
  • Rapini's daily need coverage for Vitamin K is 187% higher.
  • Rapini has 81 times more Vitamin E than Juice. Rapini has 1.62mg of Vitamin E , while Juice has 0.02mg.

We used Broccoli raab, raw and Beverages, Orange juice drink types in this comparison.

Infographic

Rapini vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
9
:
1
Juice
Juice
Contains more Calcium +5300%
Contains more Iron +1845.5%
Contains more Magnesium +633.3%
Contains more Phosphorus +1725%
Contains more Potassium +366.7%
Contains more Zinc +3750%
Contains more Copper +133.3%
Contains more Manganese +5542.9%
Contains more Selenium +∞%
Contains less Sodium -93.9%
Rapini
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 81% 16% 32% 18% 5% 22% 14% 52% 6%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Contains more Calcium +5300%
Contains more Iron +1845.5%
Contains more Magnesium +633.3%
Contains more Phosphorus +1725%
Contains more Potassium +366.7%
Contains more Zinc +3750%
Contains more Copper +133.3%
Contains more Manganese +5542.9%
Contains more Selenium +∞%
Contains less Sodium -93.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
7
:
4
Juice
Juice
Contains more Vitamin A +5859.1%
Contains more Vitamin E +8000%
Contains more Vitamin C +34.7%
Contains more Vitamin B5 +436.7%
Contains more Folate +1975%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +134.6%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B3 +309.5%
Contains more Vitamin B6 +192.4%
Rapini
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 158% 33% 0% 68% 41% 30% 23% 20% 40% 63% 0% 560%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Contains more Vitamin A +5859.1%
Contains more Vitamin E +8000%
Contains more Vitamin C +34.7%
Contains more Vitamin B5 +436.7%
Contains more Folate +1975%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +134.6%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B3 +309.5%
Contains more Vitamin B6 +192.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rapini
Rapini
4
:
1
Juice
Juice
Contains more Protein +1485%
Contains more Fats +∞%
Contains more Other +394.7%
Contains more Carbs +370.5%
Equal in Water - 86.2
Rapini
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more Protein +1485%
Contains more Fats +∞%
Contains more Other +394.7%
Contains more Carbs +370.5%
Equal in Water - 86.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rapini
Rapini
2
:
1
Juice
Juice
Contains more Monounsaturated Fat +160%
Contains more Polyunsaturated fat +1200%
Contains less Saturated Fat -100%
Rapini
24% 13% 63%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.13 g
Juice
50% 50%
Saturated Fat: 0 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.01 g
Contains more Monounsaturated Fat +160%
Contains more Polyunsaturated fat +1200%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rapini Juice
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rapini Juice Opinion
Net carbs 0.15g 13.21g Juice
Protein 3.17g 0.2g Rapini
Fats 0.49g 0g Rapini
Carbs 2.85g 13.41g Juice
Calories 22kcal 54kcal Juice
Fructose 0.17g Rapini
Sugar 0.38g 9.36g Rapini
Fiber 2.7g 0.2g Rapini
Calcium 108mg 2mg Rapini
Iron 2.14mg 0.11mg Rapini
Magnesium 22mg 3mg Rapini
Phosphorus 73mg 4mg Rapini
Potassium 196mg 42mg Rapini
Sodium 33mg 2mg Juice
Zinc 0.77mg 0.02mg Rapini
Copper 0.042mg 0.018mg Rapini
Manganese 0.395mg 0.007mg Rapini
Selenium 1µg 0µg Rapini
Vitamin A 2622IU 44IU Rapini
Vitamin A RAE 131µg 2µg Rapini
Vitamin E 1.62mg 0.02mg Rapini
Vitamin C 20.2mg 15mg Rapini
Vitamin B1 0.162mg 0.38mg Juice
Vitamin B2 0.129mg 0.43mg Juice
Vitamin B3 1.221mg 5mg Juice
Vitamin B5 0.322mg 0.06mg Rapini
Vitamin B6 0.171mg 0.5mg Juice
Folate 83µg 4µg Rapini
Vitamin K 224µg 0µg Rapini
Tryptophan 0.043mg Rapini
Threonine 0.106mg Rapini
Isoleucine 0.104mg Rapini
Leucine 0.17mg Rapini
Lysine 0.198mg Rapini
Methionine 0.048mg Rapini
Phenylalanine 0.128mg Rapini
Valine 0.153mg Rapini
Histidine 0.066mg Rapini
Saturated Fat 0.05g 0g Juice
Monounsaturated Fat 0.026g 0.01g Rapini
Polyunsaturated fat 0.13g 0.01g Rapini

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rapini Juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rapini
39%
Juice
Minerals Daily Need Coverage Score
27%
Rapini
2%
Juice

Comparison summary

Which food is lower in Sugar?
Rapini
Rapini is lower in Sugar (difference - 8.98g)
Which food is lower in glycemic index?
Rapini
Rapini is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Rapini
Rapini is relatively richer in minerals
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 31mg)
Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 0.05g)
Which food is cheaper?
Juice
Juice is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.