Rapini vs. Kit Kat — In-Depth Nutrition Comparison
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A recap on differences between rapini and kit Kat
- Rapini is higher in vitamin K, vitamin A, vitamin C, folate, iron, manganese, and vitamin B6, yet kit Kat is higher in vitamin B12 and copper.
- Rapini covers your daily vitamin K needs 182% more than kit Kat.
- The amount of saturated fat in rapini is lower.
- The glycemic index of rapini is lower.
Food varieties used in this article are Broccoli raab, raw and Candies, KIT KAT Wafer Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +114% |
| Contains more ZincZinc | +755.6% |
| Contains less SodiumSodium | -38.9% |
| Contains more ManganeseManganese | +295% |
| Contains more MagnesiumMagnesium | +68.2% |
| Contains more CalciumCalcium | +15.7% |
| Contains more PotassiumPotassium | +17.9% |
| Contains more CopperCopper | +423.8% |
| Contains more PhosphorusPhosphorus | +84.9% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +445.8% |
| Contains more Vitamin EVitamin E | +376.5% |
| Contains more Vitamin B1Vitamin B1 | +38.5% |
| Contains more Vitamin B3Vitamin B3 | +144.2% |
| Contains more Vitamin B6Vitamin B6 | +755% |
| Contains more Vitamin KVitamin K | +4207.7% |
| Contains more FolateFolate | +492.9% |
| Contains more Vitamin B2Vitamin B2 | +62.8% |
| Contains more Vitamin B5Vitamin B5 | +98.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +69.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 5.2µg | 182% |
| Saturated fat | 0.05g | 17.953g | 81% |
| Fats | 0.49g | 25.99g | 39% |
| Calories | 22kcal | 518kcal | 25% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Vitamin C | 20.2mg | 0mg | 22% |
| Carbs | 2.85g | 64.59g | 21% |
| Copper | 0.042mg | 0.22mg | 20% |
| Folate | 83µg | 14µg | 17% |
| Monounsaturated fat | 0.026g | 5.844g | 15% |
| Iron | 2.14mg | 1mg | 14% |
| Manganese | 0.395mg | 0.1mg | 13% |
| Vitamin B6 | 0.171mg | 0.02mg | 12% |
| Vitamin A | 131µg | 24µg | 12% |
| Phosphorus | 73mg | 135mg | 9% |
| Vitamin E | 1.62mg | 0.34mg | 9% |
| Fiber | 2.7g | 1g | 7% |
| Protein | 3.17g | 6.51g | 7% |
| Selenium | 1µg | 5µg | 7% |
| Vitamin B5 | 0.322mg | 0.64mg | 6% |
| Vitamin B2 | 0.129mg | 0.21mg | 6% |
| Zinc | 0.77mg | 0.09mg | 6% |
| Polyunsaturated fat | 0.13g | 0.895g | 5% |
| Vitamin B3 | 1.221mg | 0.5mg | 5% |
| Starch | 10.6g | 4% | |
| Caffeine | 0mg | 14mg | 4% |
| Vitamin B1 | 0.162mg | 0.117mg | 4% |
| Magnesium | 22mg | 37mg | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Choline | 18.3mg | 31mg | 2% |
| Calcium | 108mg | 125mg | 2% |
| Sodium | 33mg | 54mg | 1% |
| Potassium | 196mg | 231mg | 1% |
| Net carbs | 0.15g | 63.59g | N/A |
| Sugar | 0.38g | 48.68g | N/A |
| Trans fat | 0g | 0.099g | N/A |
| Tryptophan | 0.043mg | 0.09mg | 0% |
| Threonine | 0.106mg | 0.19mg | 0% |
| Isoleucine | 0.104mg | 0.28mg | 0% |
| Leucine | 0.17mg | 0.52mg | 0% |
| Lysine | 0.198mg | 0.28mg | 0% |
| Methionine | 0.048mg | 0.16mg | 0% |
| Phenylalanine | 0.128mg | 0.27mg | 0% |
| Valine | 0.153mg | 0.36mg | 0% |
| Histidine | 0.066mg | 0.11mg | 0% |
| Fructose | 0.17g | 0.2g | 0% |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +5577.9% |
| Contains more ProteinProtein | +105.4% |
| Contains more FatsFats | +5204.1% |
| Contains more CarbsCarbs | +2166.3% |
| Contains more OtherOther | +36.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +22376.9% |
| Contains more Poly. FatPolyunsaturated fat | +588.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +36300% |
| Contains more GlucoseGlucose | +60% |
| Contains more FructoseFructose | +17.6% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
