Rapini vs. Kohlrabi — In-Depth Nutrition Comparison
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What are the differences between rapini and kohlrabi?
- Rapini is higher in vitamin K, vitamin A, iron, folate, manganese, vitamin B1, calcium, and vitamin B2, yet kohlrabi is higher in vitamin C and copper.
- Rapini's daily need coverage for vitamin K is 187% more.
- Rapini has 73 times more vitamin A than kohlrabi. While rapini has 2622IU of vitamin A, kohlrabi has only 36IU.
- The glycemic index of kohlrabi is lower.
We used Broccoli raab, raw and Kohlrabi, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more CalciumCalcium | +350% |
| Contains more IronIron | +435% |
| Contains more ZincZinc | +2466.7% |
| Contains more PhosphorusPhosphorus | +58.7% |
| Contains more ManganeseManganese | +184.2% |
| Contains more SeleniumSelenium | +42.9% |
| Contains more PotassiumPotassium | +78.6% |
| Contains more CopperCopper | +207.1% |
| Contains less SodiumSodium | -39.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6450% |
| Contains more Vitamin EVitamin E | +237.5% |
| Contains more Vitamin B1Vitamin B1 | +224% |
| Contains more Vitamin B2Vitamin B2 | +545% |
| Contains more Vitamin B3Vitamin B3 | +205.3% |
| Contains more Vitamin B5Vitamin B5 | +95.2% |
| Contains more Vitamin B6Vitamin B6 | +14% |
| Contains more Vitamin KVitamin K | +223900% |
| Contains more FolateFolate | +418.8% |
| Contains more CholineCholine | +48.8% |
| Contains more Vitamin CVitamin C | +206.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 0.1µg | 187% |
| Vitamin C | 20.2mg | 62mg | 46% |
| Iron | 2.14mg | 0.4mg | 22% |
| Folate | 83µg | 16µg | 17% |
| Vitamin A | 131µg | 2µg | 14% |
| Manganese | 0.395mg | 0.139mg | 11% |
| Copper | 0.042mg | 0.129mg | 10% |
| Vitamin B1 | 0.162mg | 0.05mg | 9% |
| Vitamin E | 1.62mg | 0.48mg | 8% |
| Calcium | 108mg | 24mg | 8% |
| Vitamin B2 | 0.129mg | 0.02mg | 8% |
| Zinc | 0.77mg | 0.03mg | 7% |
| Vitamin B3 | 1.221mg | 0.4mg | 5% |
| Potassium | 196mg | 350mg | 5% |
| Phosphorus | 73mg | 46mg | 4% |
| Fiber | 2.7g | 3.6g | 4% |
| Protein | 3.17g | 1.7g | 3% |
| Vitamin B5 | 0.322mg | 0.165mg | 3% |
| Vitamin B6 | 0.171mg | 0.15mg | 2% |
| Magnesium | 22mg | 19mg | 1% |
| Carbs | 2.85g | 6.2g | 1% |
| Sodium | 33mg | 20mg | 1% |
| Polyunsaturated fat | 0.13g | 0.048g | 1% |
| Fats | 0.49g | 0.1g | 1% |
| Selenium | 1µg | 0.7µg | 1% |
| Choline | 18.3mg | 12.3mg | 1% |
| Calories | 22kcal | 27kcal | 0% |
| Net carbs | 0.15g | 2.6g | N/A |
| Sugar | 0.38g | 2.6g | N/A |
| Saturated fat | 0.05g | 0.013g | 0% |
| Monounsaturated fat | 0.026g | 0.007g | 0% |
| Tryptophan | 0.043mg | 0.01mg | 0% |
| Threonine | 0.106mg | 0.049mg | 0% |
| Isoleucine | 0.104mg | 0.078mg | 0% |
| Leucine | 0.17mg | 0.067mg | 0% |
| Lysine | 0.198mg | 0.056mg | 0% |
| Methionine | 0.048mg | 0.013mg | 0% |
| Phenylalanine | 0.128mg | 0.039mg | 0% |
| Valine | 0.153mg | 0.05mg | 0% |
| Histidine | 0.066mg | 0.019mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +86.5% |
| Contains more FatsFats | +390% |
| Contains more CarbsCarbs | +117.5% |
~equal in
Water
~91g
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +271.4% |
| Contains more Poly. FatPolyunsaturated fat | +170.8% |
| Contains less Sat. FatSaturated fat | -74% |
