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  6. Rapini vs. Marble cake

Rapini vs. Marble cake — In-Depth Nutrition Comparison

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Summary of differences between rapini and marble cake

  • Rapini has more vitamin K, vitamin A, vitamin C, folate, vitamin B6, and manganese; however, marble cake is higher in phosphorus and copper.
  • Rapini covers your daily need for vitamin K, 184% more than marble cake.
  • Rapini has less sodium.

These are the specific foods used in this comparison Broccoli raab, raw and Cake, pudding-type, marble, dry mix.

Infographic

Rapini vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +42.1%
Contains more PotassiumPotassium +59.3%
Contains more IronIron +32.1%
Contains more ZincZinc +120%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +184.2%
Contains more CopperCopper +221.4%
Contains more PhosphorusPhosphorus +276.7%
Contains more SeleniumSelenium +160%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +13000%
Contains more Vitamin EVitamin E +90.6%
Contains more Vitamin B5Vitamin B5 +235.4%
Contains more Vitamin B6Vitamin B6 +584%
Contains more Vitamin KVitamin K +7900%
Contains more FolateFolate +130.6%
Contains more CholineCholine +306.7%
Contains more Vitamin B1Vitamin B1 +11.7%
Contains more Vitamin B3Vitamin B3 +26.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.13mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rapini Marble cake DV% diff.
Vitamin K 224µg 2.8µg 184%
Phosphorus 73mg 275mg 29%
Carbs 2.85g 79.5g 26%
Polyunsaturated fat 0.13g 3.779g 24%
Vitamin C 20.2mg 0mg 22%
Sodium 33mg 519mg 21%
Calories 22kcal 416kcal 20%
Fats 0.49g 11.7g 17%
Vitamin A 131µg 1µg 14%
Folate 83µg 36µg 12%
Monounsaturated fat 0.026g 4.75g 12%
Manganese 0.395mg 0.139mg 11%
Saturated fat 0.05g 2.45g 11%
Vitamin B6 0.171mg 0.025mg 11%
Copper 0.042mg 0.135mg 10%
Iron 2.14mg 1.62mg 7%
Vitamin B5 0.322mg 0.096mg 5%
Vitamin E 1.62mg 0.85mg 5%
Zinc 0.77mg 0.35mg 4%
Choline 18.3mg 4.5mg 3%
Calcium 108mg 76mg 3%
Selenium 1µg 2.6µg 3%
Caffeine 0mg 7mg 2%
Vitamin B3 1.221mg 1.546mg 2%
Vitamin B1 0.162mg 0.181mg 2%
Potassium 196mg 123mg 2%
Fiber 2.7g 2.9g 1%
Magnesium 22mg 18mg 1%
Protein 3.17g 3.4g 0%
Net carbs 0.15g 76.6g N/A
Sugar 0.38g 35.71g N/A
Vitamin B2 0.129mg 0.13mg 0%
Tryptophan 0.043mg 0.049mg 0%
Threonine 0.106mg 0.105mg 0%
Isoleucine 0.104mg 0.127mg 0%
Leucine 0.17mg 0.22mg 0%
Lysine 0.198mg 0.133mg 0%
Methionine 0.048mg 0.049mg 0%
Phenylalanine 0.128mg 0.158mg 0%
Valine 0.153mg 0.164mg 0%
Histidine 0.066mg 0.065mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rapini
Rapini
1
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more WaterWater +2885.5%
Contains more FatsFats +2287.8%
Contains more CarbsCarbs +2689.5%
Contains more OtherOther +144.7%
~equal in Protein ~3.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rapini
Rapini
1
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +18169.2%
Contains more Poly. FatPolyunsaturated fat +2806.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.