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Rapini vs. Mars — In-Depth Nutrition Comparison

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How are rapini and mars different?

  • Rapini is higher than mars in vitamin A, vitamin C, and iron.
  • Mars covers your daily need for saturated fat, 58% more than rapini.
  • Rapini contains 40 times more vitamin C than mars. Rapini contains 20.2mg of vitamin C, while mars contains 0.5mg.
  • Rapini is lower in sodium.
  • Mars has a higher glycemic index (62) than rapini (32).

Broccoli raab, raw and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies types were used in this article.

Infographic

Rapini vs Mars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Mars
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 32% 0% 0% 0% 18% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +∞%
Contains more IronIron +148.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -75.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Mars
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +3940%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rapini
1
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Mars
4
4% 19% 72% 2% 2%
Protein: 4.28 g
Fats: 19.32 g
Carbs: 72.4 g
Water: 1.7 g
Other: 2.3 g
Contains more WaterWater +5344.1%
Contains more ProteinProtein +35%
Contains more FatsFats +3842.9%
Contains more CarbsCarbs +2440.4%
Contains more OtherOther +144.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rapini
3
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
Mars
0
100%
Saturated fat: Sat. Fat 11.651 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rapini Mars
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Rapini Mars DV% diff.
Vitamin K 224µg 187%
Saturated fat 0.05g 11.651g 53%
Fats 0.49g 19.32g 29%
Calories 22kcal 475kcal 23%
Carbs 2.85g 72.4g 23%
Vitamin C 20.2mg 0.5mg 22%
Folate 83µg 21%
Manganese 0.395mg 17%
Iron 2.14mg 0.86mg 16%
Vitamin A 131µg 15%
Vitamin B1 0.162mg 14%
Vitamin B6 0.171mg 13%
Vitamin E 1.62mg 11%
Phosphorus 73mg 10%
Vitamin B2 0.129mg 10%
Vitamin B3 1.221mg 8%
Zinc 0.77mg 7%
Vitamin B5 0.322mg 6%
Potassium 196mg 6%
Copper 0.042mg 5%
Magnesium 22mg 5%
Cholesterol 0mg 12mg 4%
Sodium 33mg 136mg 4%
Fiber 2.7g 2g 3%
Choline 18.3mg 3%
Protein 3.17g 4.28g 2%
Calcium 108mg 90mg 2%
Selenium 1µg 2%
Polyunsaturated fat 0.13g 1%
Net carbs 0.15g 70.4g N/A
Sugar 0.38g 58.94g N/A
Trans fat 0g 0.131g N/A
Monounsaturated fat 0.026g 0%
Tryptophan 0.043mg 0%
Threonine 0.106mg 0%
Isoleucine 0.104mg 0%
Leucine 0.17mg 0%
Lysine 0.198mg 0%
Methionine 0.048mg 0%
Phenylalanine 0.128mg 0%
Valine 0.153mg 0%
Histidine 0.066mg 0%
Fructose 0.17g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rapini Mars
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Rapini
0%
Mars
Minerals Daily Need Coverage Score
27%
Rapini
8%
Mars

Comparison summary

Which food is lower in Cholesterol?
Rapini
Rapini is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Rapini
Rapini is lower in Sugar (difference - 58.56g)
Which food contains less Sodium?
Rapini
Rapini contains less Sodium (difference - 103mg)
Which food is lower in Saturated fat?
Rapini
Rapini is lower in Saturated fat (difference - 11.601g)
Which food is lower in glycemic index?
Rapini
Rapini is lower in glycemic index (difference - 30)
Which food is cheaper?
Rapini
Rapini is cheaper (difference - $1.6)
Which food is richer in minerals?
Rapini
Rapini is relatively richer in minerals
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Mars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168814/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.