Rapini vs. Shiitake — In-Depth Nutrition Comparison
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The main differences between rapini and shiitake
- Rapini is richer in iron, folate, vitamin B1, calcium, and manganese, yet shiitake is richer in vitamin B5, vitamin B3, copper, vitamin B6, and selenium.
- Daily need coverage for vitamin B5 for shiitake is 24% higher.
- Rapini contains 54 times more calcium than shiitake. Rapini contains 108mg of calcium, while shiitake contains 2mg.
Food types used in this article are Broccoli raab, raw and Mushrooms, shiitake, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +5300% |
| Contains more IronIron | +422% |
| Contains more ManganeseManganese | +71.7% |
| Contains more PotassiumPotassium | +55.1% |
| Contains more CopperCopper | +238.1% |
| Contains more ZincZinc | +33.8% |
| Contains more PhosphorusPhosphorus | +53.4% |
| Contains less SodiumSodium | -72.7% |
| Contains more SeleniumSelenium | +470% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +980% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +538.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +68.2% |
| Contains more Vitamin B3Vitamin B3 | +217.5% |
| Contains more Vitamin B5Vitamin B5 | +365.8% |
| Contains more Vitamin B6Vitamin B6 | +71.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 187% | |
| Vitamin B5 | 0.322mg | 1.5mg | 24% |
| Vitamin C | 20.2mg | 22% | |
| Iron | 2.14mg | 0.41mg | 22% |
| Folate | 83µg | 13µg | 18% |
| Vitamin B3 | 1.221mg | 3.877mg | 17% |
| Vitamin A | 131µg | 15% | |
| Vitamin B1 | 0.162mg | 0.015mg | 12% |
| Vitamin E | 1.62mg | 11% | |
| Calcium | 108mg | 2mg | 11% |
| Copper | 0.042mg | 0.142mg | 11% |
| Selenium | 1µg | 5.7µg | 9% |
| Vitamin B6 | 0.171mg | 0.293mg | 9% |
| Manganese | 0.395mg | 0.23mg | 7% |
| Vitamin B2 | 0.129mg | 0.217mg | 7% |
| Phosphorus | 73mg | 112mg | 6% |
| Potassium | 196mg | 304mg | 3% |
| Choline | 18.3mg | 3% | |
| Zinc | 0.77mg | 1.03mg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Protein | 3.17g | 2.24g | 2% |
| Polyunsaturated fat | 0.13g | 1% | |
| Calories | 22kcal | 34kcal | 1% |
| Sodium | 33mg | 9mg | 1% |
| Fiber | 2.7g | 2.5g | 1% |
| Carbs | 2.85g | 6.79g | 1% |
| Fats | 0.49g | 0.49g | 0% |
| Net carbs | 0.15g | 4.29g | N/A |
| Magnesium | 22mg | 20mg | 0% |
| Sugar | 0.38g | 2.38g | N/A |
| Saturated fat | 0.05g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Tryptophan | 0.043mg | 0.011mg | 0% |
| Threonine | 0.106mg | 0.134mg | 0% |
| Isoleucine | 0.104mg | 0.111mg | 0% |
| Leucine | 0.17mg | 0.189mg | 0% |
| Lysine | 0.198mg | 0.134mg | 0% |
| Methionine | 0.048mg | 0.033mg | 0% |
| Phenylalanine | 0.128mg | 0.111mg | 0% |
| Valine | 0.153mg | 0.145mg | 0% |
| Histidine | 0.066mg | 0.056mg | 0% |
| Fructose | 0.17g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +41.5% |
| Contains more OtherOther | +27% |
| Contains more CarbsCarbs | +138.2% |
~equal in
Fats
~0.49g
~equal in
Water
~89.74g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GlucoseGlucose | +2280% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
