Rapini vs Napa cabbage - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Rapini

6

:

2

Napa cabbage

Contains more Iron +189.2%

Contains more Calcium +272.4%

Contains more Potassium +125.3%

Contains more Magnesium +175%

Contains more Zinc +450%

Contains more Phosphorus +284.2%

Contains more Copper +128.6%

Contains less Sodium -66.7%

Rapini

Napa cabbage

Contains more Iron +189.2%

Contains more Calcium +272.4%

Contains more Potassium +125.3%

Contains more Magnesium +175%

Contains more Zinc +450%

Contains more Phosphorus +284.2%

Contains more Copper +128.6%

Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Rapini

9

:

0

Napa cabbage

Contains more Vitamin C +531.3%

Contains more Vitamin A +897%

Contains more Vitamin B1 +3140%

Contains more Vitamin B2 +416%

Contains more Vitamin B3 +162%

Contains more Vitamin B5 +820%

Contains more Vitamin B6 +362.2%

Rapini

Napa cabbage

Contains more Vitamin C +531.3%

Contains more Vitamin A +897%

Contains more Vitamin B1 +3140%

Contains more Vitamin B2 +416%

Contains more Vitamin B3 +162%

Contains more Vitamin B5 +820%

Contains more Vitamin B6 +362.2%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

103

4

Mineral Summary Score

19

7

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

19%

7%

Carbohydrates

3%

2%

Fats

2%

1%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Rich in minerals
Rich in vitamins
Lower in Sugars
Lower in Sodium
Lower in Saturated Fat
Lower in price
Lower in Cholesterol	Equal
Lower in glycemic index	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet	Equal

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Comparison summary

Which food is richer in minerals?

Rapini is relatively richer in minerals

Which food is richer in vitamins?

Rapini is relatively richer in vitamins

Which food contains less Sugars?

Napa cabbage contains less Sugars (difference - 0.38g)

Which food contains less Sodium?

Napa cabbage contains less Sodium (difference - 22mg)

Which food is lower in Saturated Fat?

Napa cabbage is lower in Saturated Fat (difference - 0.05g)

Which food is cheaper?

Napa cabbage is cheaper (difference - $0.4)

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is lower in glycemic index?

?

The foods have equal glycemic indexes (32)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	22	12
Protein	3.17	1.1
Fats	0.49	0.17
Vitamin C	20.2	3.2
Carbs	2.85	2.23
Cholesterol	0	0
Vitamin D	0	0
Iron	2.14	0.74
Calcium	108	29
Potassium	196	87
Magnesium	22	8
Sugars	0.38
Fiber	2.7
Copper	0.042	0.096
Zinc	0.77	0.14
Starch
Phosphorus	73	19
Sodium	33	11
Vitamin A	2622	263
Vitamin E	1.62
Vitamin D	0	0
Vitamin B1	0.162	0.005
Vitamin B2	0.129	0.025
Vitamin B3	1.221	0.466
Vitamin B5	0.322	0.035
Vitamin B6	0.171	0.037
Vitamin B12	0	0
Vitamin K	224
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.05
Monounsaturated Fat	0.026
Polyunsaturated fat	0.13
Tryptophan	0.043
Threonine	0.106
Isoleucine	0.104
Leucine	0.17
Lysine	0.198
Methionine	0.048
Phenylalanine	0.128
Valine	0.153
Histidine	0.066