Rapini vs. Napa cabbage — In-Depth Nutrition Comparison
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What are the main differences between rapini and napa cabbage?
- Napa cabbage has less vitamin A, vitamin C, iron, vitamin B1, vitamin B6, folate, manganese, vitamin B2, calcium, and phosphorus than rapini.
- Rapini's daily need coverage for vitamin A is 47% higher.
- Rapini has 32 times more vitamin B1 than napa cabbage. Rapini has 0.162mg of vitamin B1, while napa cabbage has 0.005mg.
We used Broccoli raab, raw and Cabbage, napa, cooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +272.4% |
| Contains more PotassiumPotassium | +125.3% |
| Contains more IronIron | +189.2% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +284.2% |
| Contains more ManganeseManganese | +94.6% |
| Contains more SeleniumSelenium | +150% |
| Contains more CopperCopper | +128.6% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +531.3% |
| Contains more Vitamin AVitamin A | +907.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3140% |
| Contains more Vitamin B2Vitamin B2 | +416% |
| Contains more Vitamin B3Vitamin B3 | +162% |
| Contains more Vitamin B5Vitamin B5 | +820% |
| Contains more Vitamin B6Vitamin B6 | +362.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +93% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 187% | |
| Vitamin C | 20.2mg | 3.2mg | 19% |
| Iron | 2.14mg | 0.74mg | 18% |
| Vitamin B1 | 0.162mg | 0.005mg | 13% |
| Vitamin A | 131µg | 13µg | 13% |
| Vitamin E | 1.62mg | 11% | |
| Fiber | 2.7g | 11% | |
| Vitamin B6 | 0.171mg | 0.037mg | 10% |
| Folate | 83µg | 43µg | 10% |
| Calcium | 108mg | 29mg | 8% |
| Phosphorus | 73mg | 19mg | 8% |
| Manganese | 0.395mg | 0.203mg | 8% |
| Vitamin B2 | 0.129mg | 0.025mg | 8% |
| Copper | 0.042mg | 0.096mg | 6% |
| Zinc | 0.77mg | 0.14mg | 6% |
| Vitamin B5 | 0.322mg | 0.035mg | 6% |
| Vitamin B3 | 1.221mg | 0.466mg | 5% |
| Protein | 3.17g | 1.1g | 4% |
| Potassium | 196mg | 87mg | 3% |
| Magnesium | 22mg | 8mg | 3% |
| Choline | 18.3mg | 3% | |
| Polyunsaturated fat | 0.13g | 1% | |
| Calories | 22kcal | 12kcal | 1% |
| Selenium | 1µg | 0.4µg | 1% |
| Sodium | 33mg | 11mg | 1% |
| Fats | 0.49g | 0.17g | 0% |
| Carbs | 2.85g | 2.23g | 0% |
| Net carbs | 0.15g | 2.23g | N/A |
| Sugar | 0.38g | N/A | |
| Saturated fat | 0.05g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +188.2% |
| Contains more FatsFats | +188.2% |
| Contains more CarbsCarbs | +27.8% |
| Contains more OtherOther | +452.9% |
~equal in
Water
~96.33g
