Rapini vs Napa cabbage - In-Depth Nutrition Comparison
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What are the main differences between Rapini and Napa cabbage?
- Napa cabbage has less Vitamin C, Iron, Vitamin A, Vitamin B1, Vitamin B6, Folate, Manganese, Vitamin B2, Calcium, and Phosphorus than Rapini.
- Rapini's daily need coverage for Vitamin C is 19% higher.
- Rapini has 32 times more Vitamin B1 than Napa cabbage. Rapini has 0.162mg of Vitamin B1, while Napa cabbage has 0.005mg.
We used Broccoli raab, raw and Cabbage, napa, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+272.4%
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Iron
+189.2%
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Magnesium
+175%
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Phosphorus
+284.2%
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Potassium
+125.3%
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Zinc
+450%
Contains
less
Sodium
-66.7%
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Copper
+128.6%
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Calcium
+272.4%
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Iron
+189.2%
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Magnesium
+175%
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Phosphorus
+284.2%
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Potassium
+125.3%
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Zinc
+450%
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less
Sodium
-66.7%
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Copper
+128.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+897%
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Vitamin C
+531.3%
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Vitamin B1
+3140%
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Vitamin B2
+416%
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Vitamin B3
+162%
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Vitamin B5
+820%
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Vitamin B6
+362.2%
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Folate
+93%
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Vitamin A
+897%
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Vitamin C
+531.3%
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Vitamin B1
+3140%
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Vitamin B2
+416%
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Vitamin B3
+162%
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Vitamin B5
+820%
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Vitamin B6
+362.2%
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Folate
+93%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in glycemic index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.15g | 2.23g |
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| Protein | 3.17g | 1.1g |
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| Fats | 0.49g | 0.17g |
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| Carbs | 2.85g | 2.23g |
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| Calories | 22kcal | 12kcal |
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| Starch | g | g | |
| Fructose | 0.17g | g |
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| Sugar | 0.38g | g |
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| Fiber | 2.7g | g |
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| Calcium | 108mg | 29mg |
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| Iron | 2.14mg | 0.74mg |
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| Magnesium | 22mg | 8mg |
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| Phosphorus | 73mg | 19mg |
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| Potassium | 196mg | 87mg |
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| Sodium | 33mg | 11mg |
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| Zinc | 0.77mg | 0.14mg |
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| Copper | 0.042mg | 0.096mg |
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| Vitamin A | 2622IU | 263IU |
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| Vitamin E | 1.62mg | mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 20.2mg | 3.2mg |
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| Vitamin B1 | 0.162mg | 0.005mg |
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| Vitamin B2 | 0.129mg | 0.025mg |
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| Vitamin B3 | 1.221mg | 0.466mg |
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| Vitamin B5 | 0.322mg | 0.035mg |
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| Vitamin B6 | 0.171mg | 0.037mg |
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| Folate | 83µg | 43µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 224µg | µg |
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| Tryptophan | 0.043mg | mg |
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| Threonine | 0.106mg | mg |
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| Isoleucine | 0.104mg | mg |
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| Leucine | 0.17mg | mg |
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| Lysine | 0.198mg | mg |
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| Methionine | 0.048mg | mg |
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| Phenylalanine | 0.128mg | mg |
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| Valine | 0.153mg | mg |
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| Histidine | 0.066mg | mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.05g | g |
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| Monounsaturated Fat | 0.026g | g |
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| Polyunsaturated fat | 0.13g | g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
86
7
Mineral Summary Score
27
12
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
7%
Carbohydrates
3%
2%
Fats
2%
1%
Comparison summary
Which food is richer in minerals?
Rapini is relatively richer in minerals
Which food is richer in vitamins?
Rapini is relatively richer in vitamins
Which food is lower in Sugar?
Napa cabbage is lower in Sugar (difference - 0.38g)
Which food contains less Sodium?
Napa cabbage contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Napa cabbage is lower in Saturated Fat (difference - 0.05g)
Which food is cheaper?
Napa cabbage is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)