Rapini vs. Nutmeg — In-Depth Nutrition Comparison
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Differences between rapini and nutmeg
- Rapini has more vitamin K, vitamin A, and vitamin C, while nutmeg has more copper, manganese, fiber, magnesium, phosphorus, and vitamin B1.
- Rapini's daily need coverage for vitamin K is 187% higher.
- Nutmeg contains 26 times less vitamin A than rapini. Rapini contains 2622IU of vitamin A, while nutmeg contains 102IU.
- The amount of saturated fat in rapini is lower.
- Nutmeg has a lower glycemic index. The glycemic index of nutmeg is 0, while the glycemic index of rapini is 32.
The food types used in this comparison are Broccoli raab, raw and Spices, nutmeg, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +731.8% |
| Contains more CalciumCalcium | +70.4% |
| Contains more PotassiumPotassium | +78.6% |
| Contains more IronIron | +42.1% |
| Contains more CopperCopper | +2345.2% |
| Contains more ZincZinc | +179.2% |
| Contains more PhosphorusPhosphorus | +191.8% |
| Contains less SodiumSodium | -51.5% |
| Contains more ManganeseManganese | +634.2% |
| Contains more SeleniumSelenium | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +573.3% |
| Contains more Vitamin AVitamin A | +2520% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +126.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +108% |
| Contains more Vitamin B1Vitamin B1 | +113.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 0µg | 187% |
| Saturated fat | 0.05g | 25.94g | 118% |
| Manganese | 0.395mg | 2.9mg | 109% |
| Copper | 0.042mg | 1.027mg | 109% |
| Fiber | 2.7g | 20.8g | 72% |
| Fats | 0.49g | 36.31g | 55% |
| Magnesium | 22mg | 183mg | 38% |
| Calories | 22kcal | 525kcal | 25% |
| Phosphorus | 73mg | 213mg | 20% |
| Vitamin C | 20.2mg | 3mg | 19% |
| Vitamin B1 | 0.162mg | 0.346mg | 15% |
| Carbs | 2.85g | 49.29g | 15% |
| Vitamin A | 131µg | 5µg | 14% |
| Zinc | 0.77mg | 2.15mg | 13% |
| Vitamin E | 1.62mg | 0mg | 11% |
| Iron | 2.14mg | 3.04mg | 11% |
| Calcium | 108mg | 184mg | 8% |
| Monounsaturated fat | 0.026g | 3.22g | 8% |
| Vitamin B5 | 0.322mg | 6% | |
| Vitamin B2 | 0.129mg | 0.057mg | 6% |
| Protein | 3.17g | 5.84g | 5% |
| Potassium | 196mg | 350mg | 5% |
| Choline | 18.3mg | 8.8mg | 2% |
| Folate | 83µg | 76µg | 2% |
| Vitamin B6 | 0.171mg | 0.16mg | 1% |
| Polyunsaturated fat | 0.13g | 0.35g | 1% |
| Selenium | 1µg | 1.6µg | 1% |
| Sodium | 33mg | 16mg | 1% |
| Net carbs | 0.15g | 28.49g | N/A |
| Sugar | 0.38g | 2.99g | N/A |
| Vitamin B3 | 1.221mg | 1.299mg | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1385.6% |
| Contains more ProteinProtein | +84.2% |
| Contains more FatsFats | +7310.2% |
| Contains more CarbsCarbs | +1629.5% |
| Contains more OtherOther | +147.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +12284.6% |
| Contains more Poly. FatPolyunsaturated fat | +169.2% |
