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  6. Rapini vs. Passion fruit

Rapini vs. Passion fruit — In-Depth Nutrition Comparison

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What are the differences between Rapini and Passion fruit?

  • Rapini is higher in Vitamin K, Folate, Vitamin B1, Vitamin E , Calcium, Vitamin A RAE, Iron, and Zinc, yet Passion fruit is higher in Fiber, and Vitamin C.
  • Rapini's daily need coverage for Vitamin K is 186% more.

We used Broccoli raab, raw and Passion-fruit, (granadilla), purple, raw types in this article.

Infographic

Rapini vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
6
:
4
Passion fruit
Passion fruit
Contains more Calcium +800%
Contains more Iron +33.8%
Contains more Zinc +670%
Contains more Selenium +66.7%
Contains more Magnesium +31.8%
Contains more Potassium +77.6%
Contains less Sodium -15.2%
Contains more Copper +104.8%
Equal in Phosphorus - 68
Rapini
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 81% 16% 32% 18% 5% 22% 14% 52% 6%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Contains more Calcium +800%
Contains more Iron +33.8%
Contains more Zinc +670%
Contains more Selenium +66.7%
Contains more Magnesium +31.8%
Contains more Potassium +77.6%
Contains less Sodium -15.2%
Contains more Copper +104.8%
Equal in Phosphorus - 68

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
7
:
3
Passion fruit
Passion fruit
Contains more Vitamin A +106.1%
Contains more Vitamin E +8000%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +71%
Contains more Folate +492.9%
Contains more Vitamin K +31900%
Contains more Vitamin C +48.5%
Contains more Vitamin B3 +22.9%
Equal in Vitamin B2 - 0.13
Rapini
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 158% 33% 0% 68% 41% 30% 23% 20% 40% 63% 0% 560%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin A +106.1%
Contains more Vitamin E +8000%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +71%
Contains more Folate +492.9%
Contains more Vitamin K +31900%
Contains more Vitamin C +48.5%
Contains more Vitamin B3 +22.9%
Equal in Vitamin B2 - 0.13

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rapini
Rapini
3
:
2
Passion fruit
Passion fruit
Contains more Protein +44.1%
Contains more Water +26.9%
Contains more Other +19%
Contains more Fats +42.9%
Contains more Carbs +720.4%
Rapini
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more Protein +44.1%
Contains more Water +26.9%
Contains more Other +19%
Contains more Fats +42.9%
Contains more Carbs +720.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rapini
Rapini
1
:
2
Passion fruit
Passion fruit
Contains less Saturated Fat -15.3%
Contains more Monounsaturated Fat +230.8%
Contains more Polyunsaturated fat +216.2%
Rapini
24% 13% 63%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.13 g
Passion fruit
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Contains less Saturated Fat -15.3%
Contains more Monounsaturated Fat +230.8%
Contains more Polyunsaturated fat +216.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rapini Passion fruit
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rapini Passion fruit Opinion
Net carbs 0.15g 12.98g Passion fruit
Protein 3.17g 2.2g Rapini
Fats 0.49g 0.7g Passion fruit
Carbs 2.85g 23.38g Passion fruit
Calories 22kcal 97kcal Passion fruit
Fructose 0.17g Rapini
Sugar 0.38g 11.2g Rapini
Fiber 2.7g 10.4g Passion fruit
Calcium 108mg 12mg Rapini
Iron 2.14mg 1.6mg Rapini
Magnesium 22mg 29mg Passion fruit
Phosphorus 73mg 68mg Rapini
Potassium 196mg 348mg Passion fruit
Sodium 33mg 28mg Passion fruit
Zinc 0.77mg 0.1mg Rapini
Copper 0.042mg 0.086mg Passion fruit
Manganese 0.395mg Rapini
Selenium 1µg 0.6µg Rapini
Vitamin A 2622IU 1272IU Rapini
Vitamin A RAE 131µg 64µg Rapini
Vitamin E 1.62mg 0.02mg Rapini
Vitamin C 20.2mg 30mg Passion fruit
Vitamin B1 0.162mg 0mg Rapini
Vitamin B2 0.129mg 0.13mg Passion fruit
Vitamin B3 1.221mg 1.5mg Passion fruit
Vitamin B5 0.322mg Rapini
Vitamin B6 0.171mg 0.1mg Rapini
Folate 83µg 14µg Rapini
Vitamin K 224µg 0.7µg Rapini
Tryptophan 0.043mg Rapini
Threonine 0.106mg Rapini
Isoleucine 0.104mg Rapini
Leucine 0.17mg Rapini
Lysine 0.198mg Rapini
Methionine 0.048mg Rapini
Phenylalanine 0.128mg Rapini
Valine 0.153mg Rapini
Histidine 0.066mg Rapini
Saturated Fat 0.05g 0.059g Rapini
Monounsaturated Fat 0.026g 0.086g Passion fruit
Polyunsaturated fat 0.13g 0.411g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rapini Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rapini
23%
Passion fruit
Minerals Daily Need Coverage Score
27%
Rapini
18%
Passion fruit

Comparison summary

Which food is lower in Sugar?
Rapini
Rapini is lower in Sugar (difference - 10.82g)
Which food is lower in Saturated Fat?
Rapini
Rapini is lower in Saturated Fat (difference - 0.009g)
Which food is cheaper?
Rapini
Rapini is cheaper (difference - $1.6)
Which food is richer in minerals?
Rapini
Rapini is relatively richer in minerals
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 16)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.