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Rapini vs. Peach — In-Depth Nutrition Comparison

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Important differences between rapini and peach

  • Peach has less vitamin K, vitamin A, iron, folate, vitamin C, manganese, vitamin B1, vitamin B6, calcium, and phosphorus.
  • Rapini's daily need coverage for vitamin K is 185% more.
  • Rapini has 21 times more folate than peach. Rapini has 83µg of folate, while peach has 4µg.

The food varieties used in the comparison are Broccoli raab, raw and Peaches, yellow, raw.

Infographic

Rapini vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Peach
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +144.4%
Contains more CalciumCalcium +1700%
Contains more IronIron +756%
Contains more ZincZinc +352.9%
Contains more PhosphorusPhosphorus +265%
Contains more ManganeseManganese +547.5%
Contains more SeleniumSelenium +900%
Contains more CopperCopper +61.9%
Contains less SodiumSodium -100%
~equal in Potassium ~190mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Peach
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin CVitamin C +206.1%
Contains more Vitamin AVitamin A +718.8%
Contains more Vitamin EVitamin E +121.9%
Contains more Vitamin B1Vitamin B1 +575%
Contains more Vitamin B2Vitamin B2 +316.1%
Contains more Vitamin B3Vitamin B3 +51.5%
Contains more Vitamin B5Vitamin B5 +110.5%
Contains more Vitamin B6Vitamin B6 +584%
Contains more Vitamin KVitamin K +8515.4%
Contains more FolateFolate +1975%
Contains more CholineCholine +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rapini
4
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +248.4%
Contains more FatsFats +96%
Contains more OtherOther +118.6%
Contains more CarbsCarbs +234.7%
~equal in Water ~88.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rapini
1
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
Peach
2
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Poly. FatPolyunsaturated fat +51.2%
Contains less Sat. FatSaturated fat -62%
Contains more Mono. FatMonounsaturated fat +157.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Rapini
0
29% 26% 45%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 0.1 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Peach
5
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Contains more SucroseSucrose +4227.3%
Contains more GlucoseGlucose +1850%
Contains more FructoseFructose +800%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rapini Peach
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rapini Peach DV% diff.
Vitamin K 224µg 2.6µg 185%
Iron 2.14mg 0.25mg 24%
Folate 83µg 4µg 20%
Manganese 0.395mg 0.061mg 15%
Vitamin C 20.2mg 6.6mg 15%
Vitamin A 131µg 16µg 13%
Vitamin B1 0.162mg 0.024mg 12%
Vitamin B6 0.171mg 0.025mg 11%
Calcium 108mg 6mg 10%
Phosphorus 73mg 20mg 8%
Vitamin B2 0.129mg 0.031mg 8%
Vitamin E 1.62mg 0.73mg 6%
Fiber 2.7g 1.5g 5%
Zinc 0.77mg 0.17mg 5%
Protein 3.17g 0.91g 5%
Copper 0.042mg 0.068mg 3%
Vitamin B3 1.221mg 0.806mg 3%
Magnesium 22mg 9mg 3%
Vitamin B5 0.322mg 0.153mg 3%
Choline 18.3mg 6.1mg 2%
Fructose 0.17g 1.53g 2%
Selenium 1µg 0.1µg 2%
Carbs 2.85g 9.54g 2%
Sodium 33mg 0mg 1%
Calories 22kcal 39kcal 1%
Fats 0.49g 0.25g 0%
Net carbs 0.15g 8.04g N/A
Potassium 196mg 190mg 0%
Sugar 0.38g 8.39g N/A
Saturated fat 0.05g 0.019g 0%
Monounsaturated fat 0.026g 0.067g 0%
Polyunsaturated fat 0.13g 0.086g 0%
Tryptophan 0.043mg 0.01mg 0%
Threonine 0.106mg 0.016mg 0%
Isoleucine 0.104mg 0.017mg 0%
Leucine 0.17mg 0.027mg 0%
Lysine 0.198mg 0.03mg 0%
Methionine 0.048mg 0.01mg 0%
Phenylalanine 0.128mg 0.019mg 0%
Valine 0.153mg 0.022mg 0%
Histidine 0.066mg 0.013mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rapini Peach
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Rapini
8%
Peach
Minerals Daily Need Coverage Score
27%
Rapini
8%
Peach

Comparison summary

Which food is lower in Sugar?
Rapini
Rapini is lower in Sugar (difference - 8.01g)
Which food is lower in glycemic index?
Rapini
Rapini is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Rapini
Rapini is relatively richer in minerals
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 33mg)
Which food is lower in Saturated fat?
Peach
Peach is lower in Saturated fat (difference - 0.031g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.