Rapini vs. Pecan — In-Depth Nutrition Comparison
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How are rapini and pecan different?
- Rapini is richer in vitamin K and vitamin A, while pecan is higher in manganese, copper, vitamin B1, zinc, phosphorus, fiber, and magnesium.
- Rapini covers your daily need for vitamin K, 184% more than pecan.
- Rapini contains 47 times more vitamin A than pecan. Rapini contains 2622IU of vitamin A, while pecan contains 56IU.
- Rapini is lower in saturated fat.
- Rapini has a higher glycemic index (32) than pecan (10).
Broccoli raab, raw and Nuts, pecans types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +54.3% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more PotassiumPotassium | +109.2% |
| Contains more IronIron | +18.2% |
| Contains more CopperCopper | +2757.1% |
| Contains more ZincZinc | +488.3% |
| Contains more PhosphorusPhosphorus | +279.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1039.2% |
| Contains more SeleniumSelenium | +280% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1736.4% |
| Contains more Vitamin AVitamin A | +4266.7% |
| Contains more Vitamin EVitamin E | +15.7% |
| Contains more Vitamin KVitamin K | +6300% |
| Contains more FolateFolate | +277.3% |
| Contains more Vitamin B1Vitamin B1 | +307.4% |
| Contains more Vitamin B5Vitamin B5 | +168% |
| Contains more Vitamin B6Vitamin B6 | +22.8% |
| Contains more CholineCholine | +121.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2529.3% |
| Contains more ProteinProtein | +189.3% |
| Contains more FatsFats | +14587.8% |
| Contains more CarbsCarbs | +386.3% |
| Contains more OtherOther | +57.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +156826.9% |
| Contains more Poly. FatPolyunsaturated fat | +16526.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +150% |
| Contains more FructoseFructose | +325% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +3445.5% |
~equal in
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 224µg | 3.5µg | 184% |
| Manganese | 0.395mg | 4.5mg | 178% |
| Polyunsaturated fat | 0.13g | 21.614g | 143% |
| Copper | 0.042mg | 1.2mg | 129% |
| Fats | 0.49g | 71.97g | 110% |
| Monounsaturated fat | 0.026g | 40.801g | 102% |
| Vitamin B1 | 0.162mg | 0.66mg | 42% |
| Zinc | 0.77mg | 4.53mg | 34% |
| Calories | 22kcal | 691kcal | 33% |
| Phosphorus | 73mg | 277mg | 29% |
| Fiber | 2.7g | 9.6g | 28% |
| Saturated fat | 0.05g | 6.18g | 28% |
| Magnesium | 22mg | 121mg | 24% |
| Vitamin C | 20.2mg | 1.1mg | 21% |
| Folate | 83µg | 22µg | 15% |
| Vitamin A | 131µg | 3µg | 14% |
| Protein | 3.17g | 9.17g | 12% |
| Vitamin B5 | 0.322mg | 0.863mg | 11% |
| Potassium | 196mg | 410mg | 6% |
| Iron | 2.14mg | 2.53mg | 5% |
| Selenium | 1µg | 3.8µg | 5% |
| Calcium | 108mg | 70mg | 4% |
| Choline | 18.3mg | 40.5mg | 4% |
| Carbs | 2.85g | 13.86g | 4% |
| Vitamin B6 | 0.171mg | 0.21mg | 3% |
| Vitamin E | 1.62mg | 1.4mg | 1% |
| Sodium | 33mg | 0mg | 1% |
| Net carbs | 0.15g | 4.26g | N/A |
| Sugar | 0.38g | 3.97g | N/A |
| Starch | 0.46g | 0% | |
| Vitamin B2 | 0.129mg | 0.13mg | 0% |
| Vitamin B3 | 1.221mg | 1.167mg | 0% |
| Tryptophan | 0.043mg | 0.093mg | 0% |
| Threonine | 0.106mg | 0.306mg | 0% |
| Isoleucine | 0.104mg | 0.336mg | 0% |
| Leucine | 0.17mg | 0.598mg | 0% |
| Lysine | 0.198mg | 0.287mg | 0% |
| Methionine | 0.048mg | 0.183mg | 0% |
| Phenylalanine | 0.128mg | 0.426mg | 0% |
| Valine | 0.153mg | 0.411mg | 0% |
| Histidine | 0.066mg | 0.262mg | 0% |
| Fructose | 0.17g | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
31%
Minerals Daily Need Coverage Score
27%
149%
Comparison summary
Which food is lower in Sugar?
Rapini is lower in Sugar (difference - 3.59g)
Which food is lower in Saturated fat?
Rapini is lower in Saturated fat (difference - 6.13g)
Which food is cheaper?
Rapini is cheaper (difference - $2.6)
Which food contains less Sodium?
Pecan contains less Sodium (difference - 33mg)
Which food is lower in glycemic index?
Pecan is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Pecan is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.