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Rapini vs Pimiento - In-Depth Nutrition Comparison

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How are Rapini and Pimiento different?

  • Rapini is higher in Vitamin K, Folate, Manganese, Vitamin B1, Calcium, Phosphorus, Vitamin B5, Vitamin E , and Iron, however Pimiento is richer in Vitamin C.
  • Daily need coverage for Vitamin K from Rapini is 180% higher.
  • Rapini contains 32 times more Vitamin B5 than Pimiento. While Rapini contains 0.322mg of Vitamin B5, Pimiento contains only 0.01mg.

Broccoli raab, raw and Pimento, canned are the varieties used in this article.

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Rapini vs Pimiento infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +27.4%
Contains more Calcium +1700%
Contains more Potassium +24.1%
Contains more Magnesium +266.7%
Contains more Zinc +305.3%
Contains more Phosphorus +329.4%
Contains more Copper +16.7%
Contains less Sodium -57.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 81% 33% 18% 16% 14% 22% 32% 5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 63% 2% 14% 5% 17% 6% 8% 2%
Contains more Iron +27.4%
Contains more Calcium +1700%
Contains more Potassium +24.1%
Contains more Magnesium +266.7%
Contains more Zinc +305.3%
Contains more Phosphorus +329.4%
Contains more Copper +16.7%
Contains less Sodium -57.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rapini
7
:
Contains more Vitamin E +134.8%
Contains more Vitamin B1 +852.9%
Contains more Vitamin B2 +115%
Contains more Vitamin B3 +98.5%
Contains more Vitamin B5 +3120%
Contains more Vitamin K +2598.8%
Contains more Folate +1283.3%
Contains more Vitamin C +320.3%
Contains more Vitamin B6 +25.7%
Equal in Vitamin A - 2655
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 68% 158% 33% 0% 41% 30% 23% 20% 40% 0% 560% 63%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 283% 160% 14% 0% 5% 14% 12% 1% 50% 0% 21% 5%
Contains more Vitamin E +134.8%
Contains more Vitamin B1 +852.9%
Contains more Vitamin B2 +115%
Contains more Vitamin B3 +98.5%
Contains more Vitamin B5 +3120%
Contains more Vitamin K +2598.8%
Contains more Folate +1283.3%
Contains more Vitamin C +320.3%
Contains more Vitamin B6 +25.7%
Equal in Vitamin A - 2655

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
86
Rapini
47
Pimiento
Mineral Summary Score
27
Rapini
14
Pimiento

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
Rapini
7%
Pimiento
Carbohydrates
3%
Rapini
5%
Pimiento
Fats
2%
Rapini
1%
Pimiento

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rapini Pimiento
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rapini Pimiento
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Rapini
Rapini is lower in Sugar (difference - 2.33g)
Which food is lower in glycemic index?
Rapini
Rapini is lower in glycemic index (difference - 13)
Which food is cheaper?
Rapini
Rapini is cheaper (difference - $0.6)
Which food is richer in minerals?
Rapini
Rapini is relatively richer in minerals
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Pimiento
Pimiento is lower in Saturated Fat (difference - 0.005g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Rapini Pimiento Opinion
Calories 22 23 Pimiento
Protein 3.17 1.1 Rapini
Fats 0.49 0.3 Rapini
Vitamin C 20.2 84.9 Pimiento
Net carbs 0.15000000596046448 3.200000047683716 Pimiento
Carbs 2.85 5.1 Pimiento
Cholesterol 0 0
Vitamin D 0 0
Iron 2.14 1.68 Rapini
Calcium 108 6 Rapini
Potassium 196 158 Rapini
Magnesium 22 6 Rapini
Sugar 0.38 2.71 Rapini
Fiber 2.7 1.9 Rapini
Copper 0.042 0.049 Pimiento
Zinc 0.77 0.19 Rapini
Starch
Phosphorus 73 17 Rapini
Sodium 33 14 Pimiento
Vitamin A 2622 2655 Pimiento
Vitamin E 1.62 0.69 Rapini
Vitamin D 0 0
Vitamin B1 0.162 0.017 Rapini
Vitamin B2 0.129 0.06 Rapini
Vitamin B3 1.221 0.615 Rapini
Vitamin B5 0.322 0.01 Rapini
Vitamin B6 0.171 0.215 Pimiento
Vitamin B12 0 0
Vitamin K 224 8.3 Rapini
Folate 83 6 Rapini
Trans Fat 0 0
Saturated Fat 0.05 0.045 Pimiento
Monounsaturated Fat 0.026 0.02 Rapini
Polyunsaturated fat 0.13 0.161 Pimiento
Tryptophan 0.043 0.014 Rapini
Threonine 0.106 0.04 Rapini
Isoleucine 0.104 0.036 Rapini
Leucine 0.17 0.058 Rapini
Lysine 0.198 0.049 Rapini
Methionine 0.048 0.013 Rapini
Phenylalanine 0.128 0.034 Rapini
Valine 0.153 0.046 Rapini
Histidine 0.066 0.022 Rapini
Fructose 0.17 Rapini

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.