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Rapini vs Pimiento - In-Depth Nutrition Comparison

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How are Rapini and Pimiento different?

  • Rapini is higher in Vitamin K, Folate, Manganese, Vitamin B1, Calcium, Phosphorus, Vitamin B5, Vitamin E , and Iron, however Pimiento is richer in Vitamin C.
  • Daily need coverage for Vitamin K from Rapini is 180% higher.
  • Rapini contains 32 times more Vitamin B5 than Pimiento. While Rapini contains 0.322mg of Vitamin B5, Pimiento contains only 0.01mg.

Broccoli raab, raw and Pimento, canned are the varieties used in this article.

Infographic

Rapini vs Pimiento infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1700%
Contains more Iron +27.4%
Contains more Magnesium +266.7%
Contains more Phosphorus +329.4%
Contains more Potassium +24.1%
Contains more Zinc +305.3%
Contains less Sodium -57.6%
Contains more Copper +16.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 33% 81% 16% 32% 18% 5% 22% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 63% 5% 8% 14% 2% 6% 17%
Contains more Calcium +1700%
Contains more Iron +27.4%
Contains more Magnesium +266.7%
Contains more Phosphorus +329.4%
Contains more Potassium +24.1%
Contains more Zinc +305.3%
Contains less Sodium -57.6%
Contains more Copper +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rapini
7
:
Contains more Vitamin E +134.8%
Contains more Vitamin B1 +852.9%
Contains more Vitamin B2 +115%
Contains more Vitamin B3 +98.5%
Contains more Vitamin B5 +3120%
Contains more Folate +1283.3%
Contains more Vitamin K +2598.8%
Contains more Vitamin C +320.3%
Contains more Vitamin B6 +25.7%
Equal in Vitamin A - 2655
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 158% 33% 0% 68% 41% 30% 23% 20% 40% 63% 0% 560%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Contains more Vitamin E +134.8%
Contains more Vitamin B1 +852.9%
Contains more Vitamin B2 +115%
Contains more Vitamin B3 +98.5%
Contains more Vitamin B5 +3120%
Contains more Folate +1283.3%
Contains more Vitamin K +2598.8%
Contains more Vitamin C +320.3%
Contains more Vitamin B6 +25.7%
Equal in Vitamin A - 2655

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rapini Pimiento
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rapini Pimiento Opinion
Net carbs 0.15g 3.2g Pimiento
Protein 3.17g 1.1g Rapini
Fats 0.49g 0.3g Rapini
Carbs 2.85g 5.1g Pimiento
Calories 22kcal 23kcal Pimiento
Starch g g
Fructose 0.17g g Rapini
Sugar 0.38g 2.71g Rapini
Fiber 2.7g 1.9g Rapini
Calcium 108mg 6mg Rapini
Iron 2.14mg 1.68mg Rapini
Magnesium 22mg 6mg Rapini
Phosphorus 73mg 17mg Rapini
Potassium 196mg 158mg Rapini
Sodium 33mg 14mg Pimiento
Zinc 0.77mg 0.19mg Rapini
Copper 0.042mg 0.049mg Pimiento
Vitamin A 2622IU 2655IU Pimiento
Vitamin E 1.62mg 0.69mg Rapini
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 20.2mg 84.9mg Pimiento
Vitamin B1 0.162mg 0.017mg Rapini
Vitamin B2 0.129mg 0.06mg Rapini
Vitamin B3 1.221mg 0.615mg Rapini
Vitamin B5 0.322mg 0.01mg Rapini
Vitamin B6 0.171mg 0.215mg Pimiento
Folate 83µg 6µg Rapini
Vitamin B12 0µg 0µg
Vitamin K 224µg 8.3µg Rapini
Tryptophan 0.043mg 0.014mg Rapini
Threonine 0.106mg 0.04mg Rapini
Isoleucine 0.104mg 0.036mg Rapini
Leucine 0.17mg 0.058mg Rapini
Lysine 0.198mg 0.049mg Rapini
Methionine 0.048mg 0.013mg Rapini
Phenylalanine 0.128mg 0.034mg Rapini
Valine 0.153mg 0.046mg Rapini
Histidine 0.066mg 0.022mg Rapini
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.05g 0.045g Pimiento
Monounsaturated Fat 0.026g 0.02g Rapini
Polyunsaturated fat 0.13g 0.161g Pimiento

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rapini Pimiento
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
86
Rapini
47
Pimiento
Mineral Summary Score
27
Rapini
14
Pimiento

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
Rapini
7%
Pimiento
Carbohydrates
3%
Rapini
5%
Pimiento
Fats
2%
Rapini
1%
Pimiento

Comparison summary

Which food is lower in Sugar?
Rapini
Rapini is lower in Sugar (difference - 2.33g)
Which food is lower in glycemic index?
Rapini
Rapini is lower in glycemic index (difference - 13)
Which food is cheaper?
Rapini
Rapini is cheaper (difference - $0.6)
Which food is richer in minerals?
Rapini
Rapini is relatively richer in minerals
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Pimiento
Pimiento is lower in Saturated Fat (difference - 0.005g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.