Rapini vs. Pineapple juice — In-Depth Nutrition Comparison
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A recap on differences between rapini and pineapple juice
- Rapini is higher in vitamin K, vitamin A, iron, folate, vitamin E, fiber, calcium, phosphorus, and vitamin B1, yet pineapple juice is higher in vitamin C.
- Rapini covers your daily vitamin K needs 186% more than pineapple juice.
- Rapini contains 524 times more vitamin A than pineapple juice. While rapini contains 2622IU of vitamin A, pineapple juice contains only 5IU.
- The glycemic index of rapini is lower.
Food varieties used in this article are Broccoli raab, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +730.8% |
| Contains more PotassiumPotassium | +50.8% |
| Contains more IronIron | +590.3% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +812.5% |
| Contains more SeleniumSelenium | +900% |
| Contains more CopperCopper | +64.3% |
| Contains less SodiumSodium | -93.9% |
| Contains more ManganeseManganese | +27.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +8000% |
| Contains more Vitamin B1Vitamin B1 | +179.3% |
| Contains more Vitamin B2Vitamin B2 | +514.3% |
| Contains more Vitamin B3Vitamin B3 | +513.6% |
| Contains more Vitamin B5Vitamin B5 | +475% |
| Contains more Vitamin B6Vitamin B6 | +71% |
| Contains more Vitamin KVitamin K | +74566.7% |
| Contains more FolateFolate | +361.1% |
| Contains more CholineCholine | +454.5% |
| Contains more Vitamin CVitamin C | +116.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +780.6% |
| Contains more FatsFats | +308.3% |
| Contains more OtherOther | +235.7% |
| Contains more CarbsCarbs | +351.6% |
~equal in
Water
~86.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +85.7% |
| Contains more Poly. FatPolyunsaturated fat | +209.5% |
| Contains less Sat. FatSaturated fat | -84% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.11 g
Glucose:
0.1 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +1290.9% |
| Contains more GlucoseGlucose | +4550% |
| Contains more FructoseFructose | +2141.2% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 224µg | 0.3µg | 186% |
| Vitamin C | 20.2mg | 43.8mg | 26% |
| Iron | 2.14mg | 0.31mg | 23% |
| Folate | 83µg | 18µg | 16% |
| Vitamin A | 131µg | 0µg | 15% |
| Vitamin E | 1.62mg | 0.02mg | 11% |
| Fiber | 2.7g | 0.2g | 10% |
| Calcium | 108mg | 13mg | 10% |
| Phosphorus | 73mg | 8mg | 9% |
| Vitamin B1 | 0.162mg | 0.058mg | 9% |
| Vitamin B2 | 0.129mg | 0.021mg | 8% |
| Protein | 3.17g | 0.36g | 6% |
| Zinc | 0.77mg | 0.11mg | 6% |
| Vitamin B3 | 1.221mg | 0.199mg | 6% |
| Vitamin B5 | 0.322mg | 0.056mg | 5% |
| Vitamin B6 | 0.171mg | 0.1mg | 5% |
| Manganese | 0.395mg | 0.504mg | 5% |
| Fructose | 0.17g | 3.81g | 5% |
| Choline | 18.3mg | 3.3mg | 3% |
| Copper | 0.042mg | 0.069mg | 3% |
| Carbs | 2.85g | 12.87g | 3% |
| Calories | 22kcal | 53kcal | 2% |
| Potassium | 196mg | 130mg | 2% |
| Magnesium | 22mg | 12mg | 2% |
| Selenium | 1µg | 0.1µg | 2% |
| Polyunsaturated fat | 0.13g | 0.042g | 1% |
| Sodium | 33mg | 2mg | 1% |
| Fats | 0.49g | 0.12g | 1% |
| Net carbs | 0.15g | 12.67g | N/A |
| Sugar | 0.38g | 9.98g | N/A |
| Saturated fat | 0.05g | 0.008g | 0% |
| Monounsaturated fat | 0.026g | 0.014g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
16%
Minerals Daily Need Coverage Score
27%
13%
Comparison summary
Which food is lower in Sugar?
Rapini is lower in Sugar (difference - 9.6g)
Which food is lower in glycemic index?
Rapini is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Rapini is relatively richer in minerals
Which food is richer in vitamins?
Rapini is relatively richer in vitamins
Which food contains less Sodium?
Pineapple juice contains less Sodium (difference - 31mg)
Which food is lower in Saturated fat?
Pineapple juice is lower in Saturated fat (difference - 0.042g)
Which food is cheaper?
Pineapple juice is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)