Rapini vs. Potato bread — In-Depth Nutrition Comparison
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What are the differences between rapini and potato bread?
- Rapini is higher in vitamin K, vitamin A, and vitamin C, yet potato bread is higher in phosphorus, selenium, potassium, fiber, folate, and vitamin B5.
- Rapini's daily need coverage for vitamin K is 181% more.
- The amount of sodium in rapini is lower.
- The glycemic index of rapini is lower.
We used Broccoli raab, raw and Bread, potato types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.2% |
| Contains more ManganeseManganese | +56.1% |
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +74.1% |
| Contains more PotassiumPotassium | +266.3% |
| Contains more CopperCopper | +123.8% |
| Contains more ZincZinc | +87% |
| Contains more PhosphorusPhosphorus | +405.5% |
| Contains more SeleniumSelenium | +850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +445.8% |
| Contains more Vitamin EVitamin E | +244.7% |
| Contains more Vitamin B2Vitamin B2 | +21.7% |
| Contains more Vitamin KVitamin K | +3194.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16% |
| Contains more Vitamin B5Vitamin B5 | +153.7% |
| Contains more Vitamin B6Vitamin B6 | +35.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +51.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 6.8µg | 181% |
| Phosphorus | 73mg | 369mg | 42% |
| Vitamin C | 20.2mg | 0mg | 22% |
| Protein | 3.17g | 12.5g | 19% |
| Selenium | 1µg | 9.5µg | 15% |
| Sodium | 33mg | 375mg | 15% |
| Carbs | 2.85g | 47.07g | 15% |
| Potassium | 196mg | 718mg | 15% |
| Fiber | 2.7g | 6.3g | 14% |
| Vitamin A | 131µg | 24µg | 12% |
| Calories | 22kcal | 266kcal | 12% |
| Folate | 83µg | 126µg | 11% |
| Vitamin B5 | 0.322mg | 0.817mg | 10% |
| Calcium | 108mg | 188mg | 8% |
| Vitamin E | 1.62mg | 0.47mg | 8% |
| Copper | 0.042mg | 0.094mg | 6% |
| Zinc | 0.77mg | 1.44mg | 6% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Manganese | 0.395mg | 0.253mg | 6% |
| Vitamin B6 | 0.171mg | 0.232mg | 5% |
| Fats | 0.49g | 3.13g | 4% |
| Vitamin B2 | 0.129mg | 0.106mg | 2% |
| Vitamin B1 | 0.162mg | 0.188mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Magnesium | 22mg | 28mg | 1% |
| Polyunsaturated fat | 0.13g | 0g | 1% |
| Iron | 2.14mg | 2.25mg | 1% |
| Net carbs | 0.15g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0.38g | 9.38g | N/A |
| Vitamin B3 | 1.221mg | 1.25mg | 0% |
| Choline | 18.3mg | 18.4mg | 0% |
| Saturated fat | 0.05g | 0g | 0% |
| Monounsaturated fat | 0.026g | 0g | 0% |
| Tryptophan | 0.043mg | 0.081mg | 0% |
| Threonine | 0.106mg | 0.224mg | 0% |
| Isoleucine | 0.104mg | 0.268mg | 0% |
| Leucine | 0.17mg | 0.44mg | 0% |
| Lysine | 0.198mg | 0.311mg | 0% |
| Methionine | 0.048mg | 0.112mg | 0% |
| Phenylalanine | 0.128mg | 0.285mg | 0% |
| Valine | 0.153mg | 0.305mg | 0% |
| Histidine | 0.066mg | 0.143mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more WaterWater | +175.9% |
| Contains more ProteinProtein | +294.3% |
| Contains more FatsFats | +538.8% |
| Contains more CarbsCarbs | +1551.6% |
| Contains more OtherOther | +298.9% |
