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  6. Rapini vs. Potato chips

Rapini vs. Potato chips — In-Depth Nutrition Comparison

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What are the differences between rapini and potato chips?

  • Rapini is higher in vitamin K and vitamin A, yet potato chips are higher in vitamin E, vitamin B6, potassium, copper, vitamin B3, phosphorus, and selenium.
  • Rapini's daily need coverage for vitamin K is 168% more.
  • The amount of saturated fat in rapini is lower.
  • The glycemic index of rapini is lower.

We used Broccoli raab, raw and Snacks, potato chips, plain, unsalted types in this article.

Infographic

Rapini vs Potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more CalciumCalcium +350%
Contains more IronIron +31.3%
Contains more MagnesiumMagnesium +204.5%
Contains more PotassiumPotassium +550.5%
Contains more CopperCopper +628.6%
Contains more ZincZinc +41.6%
Contains more PhosphorusPhosphorus +126%
Contains less SodiumSodium -75.8%
Contains more ManganeseManganese +11.4%
Contains more SeleniumSelenium +710%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +913.6%
Contains more FolateFolate +84.4%
Contains more Vitamin CVitamin C +54%
Contains more Vitamin EVitamin E +462.3%
Contains more Vitamin B2Vitamin B2 +52.7%
Contains more Vitamin B3Vitamin B3 +213.4%
Contains more Vitamin B5Vitamin B5 +24.8%
Contains more Vitamin B6Vitamin B6 +286%
Contains more CholineCholine +104.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.167mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rapini Potato chips DV% diff.
Vitamin K 224µg 22.1µg 168%
Polyunsaturated fat 0.13g 12.17g 80%
Fats 0.49g 34.6g 52%
Saturated fat 0.05g 10.96g 50%
Vitamin E 1.62mg 9.11mg 50%
Vitamin B6 0.171mg 0.66mg 38%
Potassium 196mg 1275mg 32%
Copper 0.042mg 0.306mg 29%
Calories 22kcal 536kcal 26%
Monounsaturated fat 0.026g 9.84g 25%
Histidine 0.066mg 153mg 22%
Carbs 2.85g 52.9g 17%
Vitamin B3 1.221mg 3.827mg 16%
Vitamin A 131µg 0µg 15%
Phosphorus 73mg 165mg 13%
Selenium 1µg 8.1µg 13%
Vitamin C 20.2mg 31.1mg 12%
Magnesium 22mg 67mg 11%
Folate 83µg 45µg 10%
Protein 3.17g 7g 8%
Fiber 2.7g 4.8g 8%
Calcium 108mg 24mg 8%
Iron 2.14mg 1.63mg 6%
Vitamin B2 0.129mg 0.197mg 5%
Choline 18.3mg 37.5mg 3%
Zinc 0.77mg 1.09mg 3%
Vitamin B5 0.322mg 0.402mg 2%
Manganese 0.395mg 0.44mg 2%
Sodium 33mg 8mg 1%
Net carbs 0.15g 48.1g N/A
Sugar 0.38g 0.22g N/A
Vitamin B1 0.162mg 0.167mg 0%
Tryptophan 0.043mg 0.108mg 0%
Threonine 0.106mg 0.253mg 0%
Isoleucine 0.104mg 0.283mg 0%
Leucine 0.17mg 0.419mg 0%
Lysine 0.198mg 0.424mg 0%
Methionine 0.048mg 0.11mg 0%
Phenylalanine 0.128mg 0.31mg 0%
Valine 0.153mg 0.392mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rapini
Rapini
1
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more WaterWater +4771.1%
Contains more ProteinProtein +120.8%
Contains more FatsFats +6961.2%
Contains more CarbsCarbs +1756.1%
Contains more OtherOther +283%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rapini
Rapini
1
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +37746.2%
Contains more Poly. FatPolyunsaturated fat +9261.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.