Rapini vs. Potato salad — In-Depth Nutrition Comparison
Compare
Significant differences between rapini and potato salad
- Rapini has more vitamin A, folate, iron, manganese, vitamin C, calcium, and vitamin B1; however, potato salad is richer in copper.
- Rapini covers your daily vitamin A needs 49% more than potato salad.
- Potato salad has 12 times less folate than rapini. Rapini has 83µg of folate, while potato salad has 7µg.
- Rapini contains less sodium.
- Potato salad has a higher glycemic index. The glycemic index of potato salad is 45, while the glycemic index of rapini is 32.
Specific food types used in this comparison are Broccoli raab, raw and Potato salad, home-prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more CalciumCalcium | +468.4% |
| Contains more IronIron | +229.2% |
| Contains more ZincZinc | +148.4% |
| Contains more PhosphorusPhosphorus | +40.4% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +291.1% |
| Contains more PotassiumPotassium | +29.6% |
| Contains more CopperCopper | +181% |
| Contains more SeleniumSelenium | +310% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +102% |
| Contains more Vitamin AVitamin A | +309.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +110.4% |
| Contains more Vitamin B2Vitamin B2 | +115% |
| Contains more Vitamin B3Vitamin B3 | +37.2% |
| Contains more Vitamin B6Vitamin B6 | +21.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1085.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +65.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 187% | |
| Polyunsaturated fat | 0.13g | 3.737g | 24% |
| Cholesterol | 0mg | 68mg | 23% |
| Sodium | 33mg | 529mg | 22% |
| Folate | 83µg | 7µg | 19% |
| Iron | 2.14mg | 0.65mg | 19% |
| Manganese | 0.395mg | 0.101mg | 13% |
| Fats | 0.49g | 8.2g | 12% |
| Vitamin C | 20.2mg | 10mg | 11% |
| Vitamin E | 1.62mg | 11% | |
| Vitamin A | 131µg | 32µg | 11% |
| Calcium | 108mg | 19mg | 9% |
| Copper | 0.042mg | 0.118mg | 8% |
| Vitamin B1 | 0.162mg | 0.077mg | 7% |
| Selenium | 1µg | 4.1µg | 6% |
| Saturated fat | 0.05g | 1.429g | 6% |
| Monounsaturated fat | 0.026g | 2.48g | 6% |
| Calories | 22kcal | 143kcal | 6% |
| Fiber | 2.7g | 1.3g | 6% |
| Vitamin B2 | 0.129mg | 0.06mg | 5% |
| Vitamin B5 | 0.322mg | 0.534mg | 4% |
| Zinc | 0.77mg | 0.31mg | 4% |
| Phosphorus | 73mg | 52mg | 3% |
| Choline | 18.3mg | 3% | |
| Carbs | 2.85g | 11.17g | 3% |
| Vitamin B6 | 0.171mg | 0.141mg | 2% |
| Potassium | 196mg | 254mg | 2% |
| Vitamin B3 | 1.221mg | 0.89mg | 2% |
| Magnesium | 22mg | 15mg | 2% |
| Protein | 3.17g | 2.68g | 1% |
| Net carbs | 0.15g | 9.87g | N/A |
| Sugar | 0.38g | N/A | |
| Tryptophan | 0.043mg | 0.042mg | 0% |
| Threonine | 0.106mg | 0.116mg | 0% |
| Isoleucine | 0.104mg | 0.141mg | 0% |
| Leucine | 0.17mg | 0.202mg | 0% |
| Lysine | 0.198mg | 0.171mg | 0% |
| Methionine | 0.048mg | 0.066mg | 0% |
| Phenylalanine | 0.128mg | 0.135mg | 0% |
| Valine | 0.153mg | 0.172mg | 0% |
| Histidine | 0.066mg | 0.062mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +18.3% |
| Contains more WaterWater | +21.8% |
| Contains more FatsFats | +1573.5% |
| Contains more CarbsCarbs | +291.9% |
| Contains more OtherOther | +107.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Mono. FatMonounsaturated fat | +9438.5% |
| Contains more Poly. FatPolyunsaturated fat | +2774.6% |
