Rapini vs. Pudding — In-Depth Nutrition Comparison
Compare
A recap on differences between rapini and pudding
- Rapini is higher in vitamin K, vitamin A, iron, vitamin C, folate, manganese, vitamin B6, vitamin E, and vitamin B1, yet pudding is higher in vitamin B12.
- Rapini covers your daily vitamin K needs 186% more than pudding.
- The glycemic index of rapini is lower.
Food varieties used in this article are Broccoli raab, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +30.7% |
| Contains more IronIron | +529.4% |
| Contains more ZincZinc | +60.4% |
| Contains less SodiumSodium | -66.3% |
| Contains more ManganeseManganese | +307.2% |
| Contains more CopperCopper | +164.3% |
| Contains more PhosphorusPhosphorus | +19.2% |
| Contains more SeleniumSelenium | +270% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +235.9% |
| Contains more Vitamin EVitamin E | +2600% |
| Contains more Vitamin B1Vitamin B1 | +326.3% |
| Contains more Vitamin B3Vitamin B3 | +818% |
| Contains more Vitamin B6Vitamin B6 | +470% |
| Contains more Vitamin KVitamin K | +74566.7% |
| Contains more FolateFolate | +1975% |
| Contains more CholineCholine | +61.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 0.3µg | 186% |
| Iron | 2.14mg | 0.34mg | 23% |
| Vitamin C | 20.2mg | 0mg | 22% |
| Folate | 83µg | 4µg | 20% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Manganese | 0.395mg | 0.097mg | 13% |
| Vitamin B6 | 0.171mg | 0.03mg | 11% |
| Vitamin A | 131µg | 39µg | 10% |
| Vitamin B1 | 0.162mg | 0.038mg | 10% |
| Vitamin E | 1.62mg | 0.06mg | 10% |
| Fiber | 2.7g | 0.8g | 8% |
| Copper | 0.042mg | 0.111mg | 8% |
| Saturated fat | 0.05g | 1.81g | 8% |
| Vitamin B3 | 1.221mg | 0.133mg | 7% |
| Vitamin D | 0IU | 44IU | 6% |
| Carbs | 2.85g | 19.64g | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Selenium | 1µg | 3.7µg | 5% |
| Calories | 22kcal | 120kcal | 5% |
| Fats | 0.49g | 3.15g | 4% |
| Cholesterol | 0mg | 9mg | 3% |
| Sodium | 33mg | 98mg | 3% |
| Zinc | 0.77mg | 0.48mg | 3% |
| Monounsaturated fat | 0.026g | 0.819g | 2% |
| Vitamin B2 | 0.129mg | 0.157mg | 2% |
| Phosphorus | 73mg | 87mg | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Potassium | 196mg | 150mg | 1% |
| Choline | 18.3mg | 11.3mg | 1% |
| Protein | 3.17g | 3.16g | 0% |
| Net carbs | 0.15g | 18.84g | N/A |
| Magnesium | 22mg | 20mg | 0% |
| Calcium | 108mg | 106mg | 0% |
| Sugar | 0.38g | 11.96g | N/A |
| Vitamin B5 | 0.322mg | 0.326mg | 0% |
| Polyunsaturated fat | 0.13g | 0.18g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +26.6% |
| Contains more FatsFats | +542.9% |
| Contains more CarbsCarbs | +589.1% |
~equal in
Protein
~3.16g
~equal in
Other
~0.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +3050% |
| Contains more Poly. FatPolyunsaturated fat | +38.5% |
