Rapini vs. Purple mangosteen — In-Depth Nutrition Comparison
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Summary of differences between Rapini and Purple mangosteen
- Purple mangosteen has less Iron, Vitamin C, Vitamin A RAE, Folate, Manganese, Vitamin B6, Calcium, Phosphorus, Vitamin B1, and Vitamin B3 than Rapini.
- Rapini covers your daily need of Iron 23% more than Purple mangosteen.
- Rapini has 66 times more Vitamin A RAE than Purple mangosteen. While Rapini has 131µg of Vitamin A RAE, Purple mangosteen has only 2µg.
These are the specific foods used in this comparison Broccoli raab, raw and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+800%
Contains
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Iron
+613.3%
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Magnesium
+69.2%
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Phosphorus
+812.5%
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Potassium
+308.3%
Contains
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Zinc
+266.7%
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Manganese
+287.3%
Contains
less
Sodium
-78.8%
Contains
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Copper
+64.3%
Contains
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Calcium
+800%
Contains
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Iron
+613.3%
Contains
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Magnesium
+69.2%
Contains
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Phosphorus
+812.5%
Contains
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Potassium
+308.3%
Contains
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Zinc
+266.7%
Contains
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Manganese
+287.3%
Contains
less
Sodium
-78.8%
Contains
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Copper
+64.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+7391.4%
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Vitamin C
+596.6%
Contains
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Vitamin B1
+200%
Contains
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Vitamin B2
+138.9%
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Vitamin B3
+326.9%
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Vitamin B5
+906.3%
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Vitamin B6
+850%
Contains
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Folate
+167.7%
Contains
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Vitamin A
+7391.4%
Contains
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Vitamin C
+596.6%
Contains
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Vitamin B1
+200%
Contains
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Vitamin B2
+138.9%
Contains
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Vitamin B3
+326.9%
Contains
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Vitamin B5
+906.3%
Contains
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Vitamin B6
+850%
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Folate
+167.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+673.2%
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Water
+14.3%
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Other
+487.5%
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Fats
+18.4%
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Carbs
+528.4%
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Contains
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Protein
+673.2%
Contains
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Water
+14.3%
Contains
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Other
+487.5%
Contains
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Fats
+18.4%
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Carbs
+528.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.15g | 16.11g |
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| Protein | 3.17g | 0.41g |
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| Fats | 0.49g | 0.58g |
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| Carbs | 2.85g | 17.91g |
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| Calories | 22kcal | 73kcal |
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| Fructose | 0.17g |
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| Sugar | 0.38g |
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| Fiber | 2.7g | 1.8g |
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| Calcium | 108mg | 12mg |
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| Iron | 2.14mg | 0.3mg |
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| Magnesium | 22mg | 13mg |
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| Phosphorus | 73mg | 8mg |
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| Potassium | 196mg | 48mg |
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| Sodium | 33mg | 7mg |
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| Zinc | 0.77mg | 0.21mg |
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| Copper | 0.042mg | 0.069mg |
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| Manganese | 0.395mg | 0.102mg |
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| Selenium | 1µg |
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| Vitamin A | 2622IU | 35IU |
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| Vitamin A RAE | 131µg | 2µg |
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| Vitamin E | 1.62mg |
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| Vitamin C | 20.2mg | 2.9mg |
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| Vitamin B1 | 0.162mg | 0.054mg |
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| Vitamin B2 | 0.129mg | 0.054mg |
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| Vitamin B3 | 1.221mg | 0.286mg |
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| Vitamin B5 | 0.322mg | 0.032mg |
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| Vitamin B6 | 0.171mg | 0.018mg |
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| Folate | 83µg | 31µg |
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| Vitamin K | 224µg |
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| Tryptophan | 0.043mg |
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| Threonine | 0.106mg |
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| Isoleucine | 0.104mg |
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| Leucine | 0.17mg |
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| Lysine | 0.198mg |
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| Methionine | 0.048mg |
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| Phenylalanine | 0.128mg |
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| Valine | 0.153mg |
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| Histidine | 0.066mg |
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| Saturated Fat | 0.05g |
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| Monounsaturated Fat | 0.026g |
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| Polyunsaturated fat | 0.13g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
6%
Minerals Daily Need Coverage Score
27%
7%
Comparison summary
Which food is lower in glycemic index?
Rapini is lower in glycemic index (difference - 26)
Which food is cheaper?
Rapini is cheaper (difference - $4.6)
Which food is richer in minerals?
Rapini is relatively richer in minerals
Which food is richer in vitamins?
Rapini is relatively richer in vitamins
Which food is lower in Sugar?
Purple mangosteen is lower in Sugar (difference - 0.38g)
Which food contains less Sodium?
Purple mangosteen contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Purple mangosteen is lower in Saturated Fat (difference - 0.05g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)