Rapini vs. Raspberry — In-Depth Nutrition Comparison
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How are rapini and raspberries different?
- Rapini is richer in vitamin K, vitamin A, iron, folate, vitamin B1, vitamin B6, calcium, and vitamin B2, while raspberries are higher in fiber and manganese.
- Rapini covers your daily need for vitamin K, 180% more than raspberries.
- Rapini contains 79 times more vitamin A than raspberries. Rapini contains 2622IU of vitamin A, while raspberries contain 33IU.
Broccoli raab, raw and Raspberries, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +332% |
| Contains more PotassiumPotassium | +29.8% |
| Contains more IronIron | +210.1% |
| Contains more ZincZinc | +83.3% |
| Contains more PhosphorusPhosphorus | +151.7% |
| Contains more SeleniumSelenium | +400% |
| Contains more CopperCopper | +114.3% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +69.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6450% |
| Contains more Vitamin EVitamin E | +86.2% |
| Contains more Vitamin B1Vitamin B1 | +406.3% |
| Contains more Vitamin B2Vitamin B2 | +239.5% |
| Contains more Vitamin B3Vitamin B3 | +104.2% |
| Contains more Vitamin B6Vitamin B6 | +210.9% |
| Contains more Vitamin KVitamin K | +2771.8% |
| Contains more FolateFolate | +295.2% |
| Contains more CholineCholine | +48.8% |
| Contains more Vitamin CVitamin C | +29.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 7.8µg | 180% |
| Iron | 2.14mg | 0.69mg | 18% |
| Folate | 83µg | 21µg | 16% |
| Fiber | 2.7g | 6.5g | 15% |
| Vitamin A | 131µg | 2µg | 14% |
| Manganese | 0.395mg | 0.67mg | 12% |
| Vitamin B1 | 0.162mg | 0.032mg | 11% |
| Vitamin B6 | 0.171mg | 0.055mg | 9% |
| Calcium | 108mg | 25mg | 8% |
| Vitamin C | 20.2mg | 26.2mg | 7% |
| Vitamin B2 | 0.129mg | 0.038mg | 7% |
| Phosphorus | 73mg | 29mg | 6% |
| Copper | 0.042mg | 0.09mg | 5% |
| Vitamin E | 1.62mg | 0.87mg | 5% |
| Vitamin B3 | 1.221mg | 0.598mg | 4% |
| Protein | 3.17g | 1.2g | 4% |
| Fructose | 0.17g | 2.35g | 3% |
| Carbs | 2.85g | 11.94g | 3% |
| Zinc | 0.77mg | 0.42mg | 3% |
| Calories | 22kcal | 52kcal | 2% |
| Polyunsaturated fat | 0.13g | 0.375g | 2% |
| Choline | 18.3mg | 12.3mg | 1% |
| Sodium | 33mg | 1mg | 1% |
| Potassium | 196mg | 151mg | 1% |
| Selenium | 1µg | 0.2µg | 1% |
| Fats | 0.49g | 0.65g | 0% |
| Net carbs | 0.15g | 5.44g | N/A |
| Magnesium | 22mg | 22mg | 0% |
| Sugar | 0.38g | 4.42g | N/A |
| Vitamin B5 | 0.322mg | 0.329mg | 0% |
| Saturated fat | 0.05g | 0.019g | 0% |
| Monounsaturated fat | 0.026g | 0.064g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +164.2% |
| Contains more OtherOther | +104.3% |
| Contains more FatsFats | +32.7% |
| Contains more CarbsCarbs | +318.9% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62% |
| Contains more Mono. FatMonounsaturated fat | +146.2% |
| Contains more Poly. FatPolyunsaturated fat | +188.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +81.8% |
| Contains more GlucoseGlucose | +1760% |
| Contains more FructoseFructose | +1282.4% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
