Rapini vs. Red cabbage — In-Depth Nutrition Comparison
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How are rapini and red cabbage different?
- Rapini is richer in vitamin K, vitamin A, iron, folate, vitamin E, vitamin B1, manganese, calcium, and phosphorus, while red cabbage is higher in vitamin C.
- Rapini covers your daily need for vitamin K, 155% more than red cabbage.
- Rapini contains 15 times more vitamin E than red cabbage. Rapini contains 1.62mg of vitamin E, while red cabbage contains 0.11mg.
Broccoli raab, raw and Cabbage, red, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +140% |
| Contains more IronIron | +167.5% |
| Contains more CopperCopper | +147.1% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +143.3% |
| Contains more ManganeseManganese | +62.6% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more PotassiumPotassium | +24% |
| Contains less SodiumSodium | -18.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +133.9% |
| Contains more Vitamin EVitamin E | +1372.7% |
| Contains more Vitamin B1Vitamin B1 | +153.1% |
| Contains more Vitamin B2Vitamin B2 | +87% |
| Contains more Vitamin B3Vitamin B3 | +192.1% |
| Contains more Vitamin B5Vitamin B5 | +119% |
| Contains more Vitamin KVitamin K | +486.4% |
| Contains more FolateFolate | +361.1% |
| Contains more Vitamin CVitamin C | +182.2% |
| Contains more Vitamin B6Vitamin B6 | +22.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 38.2µg | 155% |
| Vitamin C | 20.2mg | 57mg | 41% |
| Iron | 2.14mg | 0.8mg | 17% |
| Folate | 83µg | 18µg | 16% |
| Vitamin E | 1.62mg | 0.11mg | 10% |
| Vitamin B1 | 0.162mg | 0.064mg | 8% |
| Vitamin A | 131µg | 56µg | 8% |
| Manganese | 0.395mg | 0.243mg | 7% |
| Calcium | 108mg | 45mg | 6% |
| Phosphorus | 73mg | 30mg | 6% |
| Vitamin B2 | 0.129mg | 0.069mg | 5% |
| Zinc | 0.77mg | 0.22mg | 5% |
| Vitamin B3 | 1.221mg | 0.418mg | 5% |
| Vitamin B5 | 0.322mg | 0.147mg | 4% |
| Vitamin B6 | 0.171mg | 0.209mg | 3% |
| Protein | 3.17g | 1.43g | 3% |
| Copper | 0.042mg | 0.017mg | 3% |
| Fructose | 0.17g | 1.48g | 2% |
| Carbs | 2.85g | 7.37g | 2% |
| Fiber | 2.7g | 2.1g | 2% |
| Selenium | 1µg | 0.6µg | 1% |
| Potassium | 196mg | 243mg | 1% |
| Magnesium | 22mg | 16mg | 1% |
| Fats | 0.49g | 0.16g | 1% |
| Calories | 22kcal | 31kcal | 0% |
| Net carbs | 0.15g | 5.27g | N/A |
| Sugar | 0.38g | 3.83g | N/A |
| Sodium | 33mg | 27mg | 0% |
| Saturated fat | 0.05g | 0.021g | 0% |
| Choline | 18.3mg | 17.1mg | 0% |
| Monounsaturated fat | 0.026g | 0.012g | 0% |
| Polyunsaturated fat | 0.13g | 0.08g | 0% |
| Tryptophan | 0.043mg | 0.012mg | 0% |
| Threonine | 0.106mg | 0.039mg | 0% |
| Isoleucine | 0.104mg | 0.034mg | 0% |
| Leucine | 0.17mg | 0.046mg | 0% |
| Lysine | 0.198mg | 0.049mg | 0% |
| Methionine | 0.048mg | 0.014mg | 0% |
| Phenylalanine | 0.128mg | 0.036mg | 0% |
| Valine | 0.153mg | 0.048mg | 0% |
| Histidine | 0.066mg | 0.024mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
| Contains more ProteinProtein | +121.7% |
| Contains more FatsFats | +206.3% |
| Contains more OtherOther | +44.6% |
| Contains more CarbsCarbs | +158.6% |
~equal in
Water
~90.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains more Mono. FatMonounsaturated fat | +116.7% |
| Contains more Poly. FatPolyunsaturated fat | +62.5% |
| Contains less Sat. FatSaturated fat | -58% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.11 g
Glucose:
0.1 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.6 g
Glucose:
1.74 g
Fructose:
1.48 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +445.5% |
| Contains more GlucoseGlucose | +1640% |
| Contains more FructoseFructose | +770.6% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
