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Rapini vs. Red cabbage — In-Depth Nutrition Comparison

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How are Rapini and Red cabbage different?

  • Rapini is richer in Vitamin K, Iron, Folate, Vitamin E , Vitamin A RAE, Vitamin B1, Manganese, Calcium, and Phosphorus, while Red cabbage is higher in Vitamin C.
  • Rapini covers your daily need of Vitamin K 155% more than Red cabbage.
  • Rapini contains 15 times more Vitamin E than Red cabbage. Rapini contains 1.62mg of Vitamin E , while Red cabbage contains 0.11mg.

Broccoli raab, raw and Cabbage, red, raw types were used in this article.

Infographic

Rapini vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +140%
Contains more Iron +167.5%
Contains more Magnesium +37.5%
Contains more Phosphorus +143.3%
Contains more Zinc +250%
Contains more Copper +147.1%
Contains more Manganese +62.6%
Contains more Selenium +66.7%
Contains more Potassium +24%
Contains less Sodium -18.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 81% 16% 32% 18% 5% 22% 14% 52% 6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Contains more Calcium +140%
Contains more Iron +167.5%
Contains more Magnesium +37.5%
Contains more Phosphorus +143.3%
Contains more Zinc +250%
Contains more Copper +147.1%
Contains more Manganese +62.6%
Contains more Selenium +66.7%
Contains more Potassium +24%
Contains less Sodium -18.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
8
:
Contains more Vitamin A +134.9%
Contains more Vitamin E +1372.7%
Contains more Vitamin B1 +153.1%
Contains more Vitamin B2 +87%
Contains more Vitamin B3 +192.1%
Contains more Vitamin B5 +119%
Contains more Folate +361.1%
Contains more Vitamin K +486.4%
Contains more Vitamin C +182.2%
Contains more Vitamin B6 +22.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 158% 33% 0% 68% 41% 30% 23% 20% 40% 63% 0% 560%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Contains more Vitamin A +134.9%
Contains more Vitamin E +1372.7%
Contains more Vitamin B1 +153.1%
Contains more Vitamin B2 +87%
Contains more Vitamin B3 +192.1%
Contains more Vitamin B5 +119%
Contains more Folate +361.1%
Contains more Vitamin K +486.4%
Contains more Vitamin C +182.2%
Contains more Vitamin B6 +22.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +121.7%
Contains more Fats +206.3%
Contains more Other +44.6%
Contains more Carbs +158.6%
Equal in Water - 90.39
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more Protein +121.7%
Contains more Fats +206.3%
Contains more Other +44.6%
Contains more Carbs +158.6%
Equal in Water - 90.39

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +116.7%
Contains more Polyunsaturated fat +62.5%
Contains less Saturated Fat -58%
24% 13% 63%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.13 g
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
Contains more Monounsaturated Fat +116.7%
Contains more Polyunsaturated fat +62.5%
Contains less Saturated Fat -58%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +445.5%
Contains more Glucose +1640%
Contains more Fructose +770.6%
29% 26% 45%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 0.1 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
16% 46% 39%
Starch: 0 g
Sucrose: 0.6 g
Glucose: 1.74 g
Fructose: 1.48 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +445.5%
Contains more Glucose +1640%
Contains more Fructose +770.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rapini Red cabbage
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Rapini Red cabbage Opinion
Net carbs 0.15g 5.27g Red cabbage
Protein 3.17g 1.43g Rapini
Fats 0.49g 0.16g Rapini
Carbs 2.85g 7.37g Red cabbage
Calories 22kcal 31kcal Red cabbage
Fructose 0.17g 1.48g Red cabbage
Sugar 0.38g 3.83g Rapini
Fiber 2.7g 2.1g Rapini
Calcium 108mg 45mg Rapini
Iron 2.14mg 0.8mg Rapini
Magnesium 22mg 16mg Rapini
Phosphorus 73mg 30mg Rapini
Potassium 196mg 243mg Red cabbage
Sodium 33mg 27mg Red cabbage
Zinc 0.77mg 0.22mg Rapini
Copper 0.042mg 0.017mg Rapini
Manganese 0.395mg 0.243mg Rapini
Selenium 1µg 0.6µg Rapini
Vitamin A 2622IU 1116IU Rapini
Vitamin A RAE 131µg 56µg Rapini
Vitamin E 1.62mg 0.11mg Rapini
Vitamin C 20.2mg 57mg Red cabbage
Vitamin B1 0.162mg 0.064mg Rapini
Vitamin B2 0.129mg 0.069mg Rapini
Vitamin B3 1.221mg 0.418mg Rapini
Vitamin B5 0.322mg 0.147mg Rapini
Vitamin B6 0.171mg 0.209mg Red cabbage
Folate 83µg 18µg Rapini
Vitamin K 224µg 38.2µg Rapini
Tryptophan 0.043mg 0.012mg Rapini
Threonine 0.106mg 0.039mg Rapini
Isoleucine 0.104mg 0.034mg Rapini
Leucine 0.17mg 0.046mg Rapini
Lysine 0.198mg 0.049mg Rapini
Methionine 0.048mg 0.014mg Rapini
Phenylalanine 0.128mg 0.036mg Rapini
Valine 0.153mg 0.048mg Rapini
Histidine 0.066mg 0.024mg Rapini
Saturated Fat 0.05g 0.021g Red cabbage
Monounsaturated Fat 0.026g 0.012g Rapini
Polyunsaturated fat 0.13g 0.08g Rapini

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rapini Red cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rapini
39%
Red cabbage
Minerals Daily Need Coverage Score
27%
Rapini
14%
Red cabbage

Comparison summary

Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.029g)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $0.1)
Which food is lower in Sugar?
Rapini
Rapini is lower in Sugar (difference - 3.45g)
Which food is richer in minerals?
Rapini
Rapini is relatively richer in minerals
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.