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  6. Rapini vs. Garden rhubarb

Rapini vs. Garden rhubarb — In-Depth Nutrition Comparison

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Summary of differences between rapini and garden rhubarb

  • Garden rhubarb has less vitamin K, vitamin A, iron, folate, vitamin C, vitamin B1, vitamin B6, vitamin E, manganese, and phosphorus than rapini.
  • Rapini covers your daily need for vitamin K, 162% more than garden rhubarb.
  • Rapini has 26 times more vitamin A than garden rhubarb. While rapini has 2622IU of vitamin A, garden rhubarb has only 102IU.
  • The glycemic index of rapini is higher.

These are the specific foods used in this comparison Broccoli raab, raw and Rhubarb, raw.

Infographic

Rapini vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +25.6%
Contains more IronIron +872.7%
Contains more CopperCopper +100%
Contains more ZincZinc +670%
Contains more PhosphorusPhosphorus +421.4%
Contains more ManganeseManganese +101.5%
Contains more PotassiumPotassium +46.9%
Contains less SodiumSodium -87.9%
~equal in Selenium ~1.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin CVitamin C +152.5%
Contains more Vitamin AVitamin A +2520%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B1Vitamin B1 +710%
Contains more Vitamin B2Vitamin B2 +330%
Contains more Vitamin B3Vitamin B3 +307%
Contains more Vitamin B5Vitamin B5 +278.8%
Contains more Vitamin B6Vitamin B6 +612.5%
Contains more Vitamin KVitamin K +664.5%
Contains more FolateFolate +1085.7%
Contains more CholineCholine +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rapini Garden rhubarb DV% diff.
Vitamin K 224µg 29.3µg 162%
Iron 2.14mg 0.22mg 24%
Folate 83µg 7µg 19%
Vitamin C 20.2mg 8mg 14%
Vitamin A 131µg 5µg 14%
Vitamin B1 0.162mg 0.02mg 12%
Vitamin B6 0.171mg 0.024mg 11%
Manganese 0.395mg 0.196mg 9%
Vitamin E 1.62mg 0.27mg 9%
Vitamin B2 0.129mg 0.03mg 8%
Phosphorus 73mg 14mg 8%
Zinc 0.77mg 0.1mg 6%
Vitamin B3 1.221mg 0.3mg 6%
Vitamin B5 0.322mg 0.085mg 5%
Protein 3.17g 0.9g 5%
Fiber 2.7g 1.8g 4%
Potassium 196mg 288mg 3%
Copper 0.042mg 0.021mg 2%
Calcium 108mg 86mg 2%
Magnesium 22mg 12mg 2%
Choline 18.3mg 6.1mg 2%
Sodium 33mg 4mg 1%
Carbs 2.85g 4.54g 1%
Calories 22kcal 21kcal 0%
Fats 0.49g 0.2g 0%
Net carbs 0.15g 2.74g N/A
Sugar 0.38g 1.1g N/A
Selenium 1µg 1.1µg 0%
Saturated fat 0.05g 0.053g 0%
Monounsaturated fat 0.026g 0.039g 0%
Polyunsaturated fat 0.13g 0.099g 0%
Tryptophan 0.043mg 0%
Threonine 0.106mg 0%
Isoleucine 0.104mg 0%
Leucine 0.17mg 0%
Lysine 0.198mg 0%
Methionine 0.048mg 0%
Phenylalanine 0.128mg 0%
Valine 0.153mg 0%
Histidine 0.066mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rapini
Rapini
3
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +252.2%
Contains more FatsFats +145%
Contains more OtherOther +25.3%
Contains more CarbsCarbs +59.3%
~equal in Water ~93.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rapini
Rapini
2
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Poly. FatPolyunsaturated fat +31.3%
Contains more Mono. FatMonounsaturated fat +50%
~equal in Saturated fat ~0.053g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.