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Rapini vs. Garden rhubarb — In-Depth Nutrition Comparison

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Summary of differences between Rapini and Garden rhubarb

  • Garden rhubarb has less Vitamin K, Iron, Folate, Vitamin A RAE, Vitamin C, Vitamin B1, Vitamin B6, Vitamin E , Manganese, and Phosphorus than Rapini.
  • Rapini covers your daily need of Vitamin K 162% more than Garden rhubarb.
  • Rapini has 26 times more Vitamin A RAE than Garden rhubarb. While Rapini has 131µg of Vitamin A RAE, Garden rhubarb has only 5µg.

These are the specific foods used in this comparison Broccoli raab, raw and Rhubarb, raw.

Infographic

Rapini vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +25.6%
Contains more Iron +872.7%
Contains more Magnesium +83.3%
Contains more Phosphorus +421.4%
Contains more Zinc +670%
Contains more Copper +100%
Contains more Manganese +101.5%
Contains more Potassium +46.9%
Contains less Sodium -87.9%
Equal in Selenium - 1.1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 81% 16% 32% 18% 5% 22% 14% 52% 6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Contains more Calcium +25.6%
Contains more Iron +872.7%
Contains more Magnesium +83.3%
Contains more Phosphorus +421.4%
Contains more Zinc +670%
Contains more Copper +100%
Contains more Manganese +101.5%
Contains more Potassium +46.9%
Contains less Sodium -87.9%
Equal in Selenium - 1.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
10
:
Contains more Vitamin A +2470.6%
Contains more Vitamin E +500%
Contains more Vitamin C +152.5%
Contains more Vitamin B1 +710%
Contains more Vitamin B2 +330%
Contains more Vitamin B3 +307%
Contains more Vitamin B5 +278.8%
Contains more Vitamin B6 +612.5%
Contains more Folate +1085.7%
Contains more Vitamin K +664.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 158% 33% 0% 68% 41% 30% 23% 20% 40% 63% 0% 560%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Contains more Vitamin A +2470.6%
Contains more Vitamin E +500%
Contains more Vitamin C +152.5%
Contains more Vitamin B1 +710%
Contains more Vitamin B2 +330%
Contains more Vitamin B3 +307%
Contains more Vitamin B5 +278.8%
Contains more Vitamin B6 +612.5%
Contains more Folate +1085.7%
Contains more Vitamin K +664.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +252.2%
Contains more Fats +145%
Contains more Other +25.3%
Contains more Carbs +59.3%
Equal in Water - 93.61
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more Protein +252.2%
Contains more Fats +145%
Contains more Other +25.3%
Contains more Carbs +59.3%
Equal in Water - 93.61

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +31.3%
Contains more Monounsaturated Fat +50%
Equal in Saturated Fat - 0.053
24% 13% 63%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.13 g
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Contains more Polyunsaturated fat +31.3%
Contains more Monounsaturated Fat +50%
Equal in Saturated Fat - 0.053

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rapini Garden rhubarb
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rapini Garden rhubarb Opinion
Net carbs 0.15g 2.74g Garden rhubarb
Protein 3.17g 0.9g Rapini
Fats 0.49g 0.2g Rapini
Carbs 2.85g 4.54g Garden rhubarb
Calories 22kcal 21kcal Rapini
Fructose 0.17g Rapini
Sugar 0.38g 1.1g Rapini
Fiber 2.7g 1.8g Rapini
Calcium 108mg 86mg Rapini
Iron 2.14mg 0.22mg Rapini
Magnesium 22mg 12mg Rapini
Phosphorus 73mg 14mg Rapini
Potassium 196mg 288mg Garden rhubarb
Sodium 33mg 4mg Garden rhubarb
Zinc 0.77mg 0.1mg Rapini
Copper 0.042mg 0.021mg Rapini
Manganese 0.395mg 0.196mg Rapini
Selenium 1µg 1.1µg Garden rhubarb
Vitamin A 2622IU 102IU Rapini
Vitamin A RAE 131µg 5µg Rapini
Vitamin E 1.62mg 0.27mg Rapini
Vitamin C 20.2mg 8mg Rapini
Vitamin B1 0.162mg 0.02mg Rapini
Vitamin B2 0.129mg 0.03mg Rapini
Vitamin B3 1.221mg 0.3mg Rapini
Vitamin B5 0.322mg 0.085mg Rapini
Vitamin B6 0.171mg 0.024mg Rapini
Folate 83µg 7µg Rapini
Vitamin K 224µg 29.3µg Rapini
Tryptophan 0.043mg Rapini
Threonine 0.106mg Rapini
Isoleucine 0.104mg Rapini
Leucine 0.17mg Rapini
Lysine 0.198mg Rapini
Methionine 0.048mg Rapini
Phenylalanine 0.128mg Rapini
Valine 0.153mg Rapini
Histidine 0.066mg Rapini
Saturated Fat 0.05g 0.053g Rapini
Monounsaturated Fat 0.026g 0.039g Garden rhubarb
Polyunsaturated fat 0.13g 0.099g Rapini

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rapini Garden rhubarb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rapini
12%
Garden rhubarb
Minerals Daily Need Coverage Score
27%
Rapini
12%
Garden rhubarb

Comparison summary

Which food is lower in Sugar?
Rapini
Rapini is lower in Sugar (difference - 0.72g)
Which food is lower in Saturated Fat?
Rapini
Rapini is lower in Saturated Fat (difference - 0.003g)
Which food is richer in minerals?
Rapini
Rapini is relatively richer in minerals
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 29mg)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 19)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.