Rapini vs. Garden rhubarb — In-Depth Nutrition Comparison
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Summary of differences between rapini and garden rhubarb
- Garden rhubarb has less vitamin K, vitamin A, iron, folate, vitamin C, vitamin B1, vitamin B6, vitamin E, manganese, and phosphorus than rapini.
- Rapini covers your daily need for vitamin K, 162% more than garden rhubarb.
- Rapini has 26 times more vitamin A than garden rhubarb. While rapini has 2622IU of vitamin A, garden rhubarb has only 102IU.
- The glycemic index of rapini is higher.
These are the specific foods used in this comparison Broccoli raab, raw and Rhubarb, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +25.6% |
| Contains more IronIron | +872.7% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +670% |
| Contains more PhosphorusPhosphorus | +421.4% |
| Contains more ManganeseManganese | +101.5% |
| Contains more PotassiumPotassium | +46.9% |
| Contains less SodiumSodium | -87.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +152.5% |
| Contains more Vitamin AVitamin A | +2520% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B1Vitamin B1 | +710% |
| Contains more Vitamin B2Vitamin B2 | +330% |
| Contains more Vitamin B3Vitamin B3 | +307% |
| Contains more Vitamin B5Vitamin B5 | +278.8% |
| Contains more Vitamin B6Vitamin B6 | +612.5% |
| Contains more Vitamin KVitamin K | +664.5% |
| Contains more FolateFolate | +1085.7% |
| Contains more CholineCholine | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more ProteinProtein | +252.2% |
| Contains more FatsFats | +145% |
| Contains more OtherOther | +25.3% |
| Contains more CarbsCarbs | +59.3% |
~equal in
Water
~93.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains more Poly. FatPolyunsaturated fat | +31.3% |
| Contains more Mono. FatMonounsaturated fat | +50% |
~equal in
Saturated fat
~0.053g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 224µg | 29.3µg | 162% |
| Iron | 2.14mg | 0.22mg | 24% |
| Folate | 83µg | 7µg | 19% |
| Vitamin C | 20.2mg | 8mg | 14% |
| Vitamin A | 131µg | 5µg | 14% |
| Vitamin B1 | 0.162mg | 0.02mg | 12% |
| Vitamin B6 | 0.171mg | 0.024mg | 11% |
| Manganese | 0.395mg | 0.196mg | 9% |
| Vitamin E | 1.62mg | 0.27mg | 9% |
| Vitamin B2 | 0.129mg | 0.03mg | 8% |
| Phosphorus | 73mg | 14mg | 8% |
| Zinc | 0.77mg | 0.1mg | 6% |
| Vitamin B3 | 1.221mg | 0.3mg | 6% |
| Vitamin B5 | 0.322mg | 0.085mg | 5% |
| Protein | 3.17g | 0.9g | 5% |
| Fiber | 2.7g | 1.8g | 4% |
| Potassium | 196mg | 288mg | 3% |
| Copper | 0.042mg | 0.021mg | 2% |
| Calcium | 108mg | 86mg | 2% |
| Magnesium | 22mg | 12mg | 2% |
| Choline | 18.3mg | 6.1mg | 2% |
| Sodium | 33mg | 4mg | 1% |
| Carbs | 2.85g | 4.54g | 1% |
| Calories | 22kcal | 21kcal | 0% |
| Fats | 0.49g | 0.2g | 0% |
| Net carbs | 0.15g | 2.74g | N/A |
| Sugar | 0.38g | 1.1g | N/A |
| Selenium | 1µg | 1.1µg | 0% |
| Saturated fat | 0.05g | 0.053g | 0% |
| Monounsaturated fat | 0.026g | 0.039g | 0% |
| Polyunsaturated fat | 0.13g | 0.099g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
11%
Minerals Daily Need Coverage Score
27%
12%
Comparison summary
Which food is lower in Sugar?
Rapini is lower in Sugar (difference - 0.72g)
Which food is lower in Saturated fat?
Rapini is lower in Saturated fat (difference - 0.003g)
Which food is richer in minerals?
Rapini is relatively richer in minerals
Which food is richer in vitamins?
Rapini is relatively richer in vitamins
Which food contains less Sodium?
Garden rhubarb contains less Sodium (difference - 29mg)
Which food is lower in glycemic index?
Garden rhubarb is lower in glycemic index (difference - 19)
Which food is cheaper?
Garden rhubarb is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)