Rapini vs. Mayonnaise — In-Depth Nutrition Comparison
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Differences between rapini and mayonnaise
- Rapini has more vitamin K, iron, vitamin C, folate, manganese, and vitamin A, while mayonnaise has more fats.
- Mayonnaise's daily need coverage for fats is 114% higher.
- The amount of sodium in rapini is lower.
The food types used in this comparison are Broccoli raab, raw and Salad dressing, mayonnaise, regular.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +2100% |
| Contains more CalciumCalcium | +1250% |
| Contains more PotassiumPotassium | +880% |
| Contains more IronIron | +919% |
| Contains more CopperCopper | +121.1% |
| Contains more ZincZinc | +413.3% |
| Contains more PhosphorusPhosphorus | +247.6% |
| Contains less SodiumSodium | -94.8% |
| Contains more ManganeseManganese | +5542.9% |
| Contains more SeleniumSelenium | +130% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +718.8% |
| Contains more Vitamin B1Vitamin B1 | +1520% |
| Contains more Vitamin B2Vitamin B2 | +578.9% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +87.2% |
| Contains more Vitamin B6Vitamin B6 | +2037.5% |
| Contains more Vitamin KVitamin K | +37.4% |
| Contains more FolateFolate | +1560% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +102.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 5.331g | 333% | |
| Polyunsaturated fat | 0.13g | 44.69g | 297% |
| Omega-6 (Linoleic acid) | 38.942g | 229% | |
| Fats | 0.49g | 74.85g | 114% |
| Saturated fat | 0.05g | 11.703g | 53% |
| Vitamin K | 224µg | 163µg | 51% |
| Monounsaturated fat | 0.026g | 16.843g | 42% |
| Calories | 22kcal | 680kcal | 33% |
| Sodium | 33mg | 635mg | 26% |
| Iron | 2.14mg | 0.21mg | 24% |
| Vitamin C | 20.2mg | 0mg | 22% |
| Folate | 83µg | 5µg | 20% |
| Manganese | 0.395mg | 0.007mg | 17% |
| Cholesterol | 0mg | 42mg | 14% |
| Vitamin A | 131µg | 16µg | 13% |
| Vitamin B1 | 0.162mg | 0.01mg | 13% |
| Vitamin B6 | 0.171mg | 0.008mg | 13% |
| Fiber | 2.7g | 0g | 11% |
| Vitamin E | 1.62mg | 3.28mg | 11% |
| Calcium | 108mg | 8mg | 10% |
| Vitamin B2 | 0.129mg | 0.019mg | 8% |
| Vitamin B3 | 1.221mg | 0mg | 8% |
| Phosphorus | 73mg | 21mg | 7% |
| Zinc | 0.77mg | 0.15mg | 6% |
| Magnesium | 22mg | 1mg | 5% |
| Potassium | 196mg | 20mg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Protein | 3.17g | 0.96g | 4% |
| Copper | 0.042mg | 0.019mg | 3% |
| Vitamin B5 | 0.322mg | 0.172mg | 3% |
| Choline | 18.3mg | 34.2mg | 3% |
| Selenium | 1µg | 2.3µg | 2% |
| Carbs | 2.85g | 0.57g | 1% |
| Vitamin D* | 0 IU | 7 IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Protein per 100 calories | 14g | 0.14g | N/A |
| Calories per 10 g protein | 69kcal | 7083kcal | N/A |
| Weight per 100 calories | 455g | 15g | N/A |
| Unsaturated / Saturated Fat ratio | 3.1 | 5.3 | N/A |
| Net carbs | 0.15g | 0.57g | N/A |
| Sugar | 0.38g | 0.57g | N/A |
| Trans fat | 0g | 0.187g | N/A |
| Tryptophan | 0.043mg | 0.017mg | 0% |
| Threonine | 0.106mg | 0.055mg | 0% |
| Isoleucine | 0.104mg | 0.065mg | 0% |
| Leucine | 0.17mg | 0.095mg | 0% |
| Lysine | 0.198mg | 0.072mg | 0% |
| Methionine | 0.048mg | 0.035mg | 0% |
| Phenylalanine | 0.128mg | 0.057mg | 0% |
| Valine | 0.153mg | 0.074mg | 0% |
| Histidine | 0.066mg | 0.026mg | 0% |
| Fructose | 0.17g | 0.05g | 0% |
| Omega-3 (DHA) | 0g | 0.005g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.125g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
| Contains more ProteinProtein | +230.2% |
| Contains more CarbsCarbs | +400% |
| Contains more WaterWater | +327.5% |
| Contains more FatsFats | +15175.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
11.703 g
Monounsaturated fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +64680.8% |
| Contains more Poly. FatPolyunsaturated fat | +34276.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.11 g
Glucose:
0.1 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.48 g
Glucose:
0.04 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +150% |
| Contains more FructoseFructose | +240% |
| Contains more SucroseSucrose | +336.4% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
