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  6. Rapini vs. Shark fin soup

Rapini vs. Shark fin soup — In-Depth Nutrition Comparison

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What are the main differences between rapini and shark fin soup?

  • Shark fin soup has less vitamin A, vitamin C, folate, manganese, iron, vitamin B1, vitamin B6, fiber, and calcium than rapini.
  • Rapini's daily need coverage for vitamin A is 52% higher.
  • Rapini contains less sodium.

We used Broccoli raab, raw and Soup, shark fin, restaurant-prepared types in this comparison.

Infographic

Rapini vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +214.3%
Contains more CalciumCalcium +980%
Contains more PotassiumPotassium +269.8%
Contains more IronIron +127.7%
Contains more PhosphorusPhosphorus +247.6%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +1545.8%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +157.1%
~equal in Zinc ~0.82mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +20100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +230.8%
Contains more Vitamin B3Vitamin B3 +147.7%
Contains more Vitamin B5Vitamin B5 +147.7%
Contains more Vitamin B6Vitamin B6 +557.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +822.2%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Rapini Shark fin soup DV% diff.
Vitamin K 224µg 187%
Vitamin C 20.2mg 0.1mg 22%
Sodium 33mg 501mg 20%
Folate 83µg 9µg 19%
Manganese 0.395mg 0.024mg 16%
Vitamin A 131µg 0µg 15%
Iron 2.14mg 0.94mg 15%
Vitamin B6 0.171mg 0.026mg 11%
Vitamin B1 0.162mg 0.027mg 11%
Vitamin E 1.62mg 11%
Fiber 2.7g 0g 11%
Calcium 108mg 10mg 10%
Vitamin B12 0µg 0.19µg 8%
Vitamin B2 0.129mg 0.039mg 7%
Copper 0.042mg 0.108mg 7%
Phosphorus 73mg 21mg 7%
Vitamin B3 1.221mg 0.493mg 5%
Potassium 196mg 53mg 4%
Magnesium 22mg 7mg 4%
Vitamin B5 0.322mg 0.13mg 4%
Choline 18.3mg 3%
Saturated fat 0.05g 0.501g 2%
Selenium 1µg 2%
Fats 0.49g 2g 2%
Monounsaturated fat 0.026g 0.583g 1%
Polyunsaturated fat 0.13g 0.341g 1%
Calories 22kcal 46kcal 1%
Cholesterol 0mg 2mg 1%
Protein 3.17g 3.2g 0%
Carbs 2.85g 3.8g 0%
Net carbs 0.15g 3.8g N/A
Sugar 0.38g N/A
Zinc 0.77mg 0.82mg 0%
Tryptophan 0.043mg 0%
Threonine 0.106mg 0%
Isoleucine 0.104mg 0%
Leucine 0.17mg 0%
Lysine 0.198mg 0%
Methionine 0.048mg 0%
Phenylalanine 0.128mg 0%
Valine 0.153mg 0%
Histidine 0.066mg 0%
Fructose 0.17g 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rapini
Rapini
2
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more FatsFats +308.2%
Contains more CarbsCarbs +33.3%
~equal in Protein ~3.2g
~equal in Water ~90.13g
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rapini
Rapini
1
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains less Sat. FatSaturated fat -90%
Contains more Mono. FatMonounsaturated fat +2142.3%
Contains more Poly. FatPolyunsaturated fat +162.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.