Rapini vs. Soy sauce — In-Depth Nutrition Comparison
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How are rapini and soy sauce different?
- Rapini is higher in vitamin K, vitamin A, vitamin C, folate, vitamin E, and vitamin B1; however, soy sauce is richer in manganese, phosphorus, and magnesium.
- Daily need coverage for sodium for soy sauce is 237% higher.
- Rapini has less sodium.
- Soy sauce has a lower glycemic index (15) than rapini (32).
Broccoli raab, raw and Soy sauce made from soy and wheat (shoyu) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +227.3% |
| Contains more IronIron | +47.6% |
| Contains less SodiumSodium | -99.4% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +236.4% |
| Contains more PotassiumPotassium | +121.9% |
| Contains more ZincZinc | +13% |
| Contains more PhosphorusPhosphorus | +127.4% |
| Contains more ManganeseManganese | +157.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +390.9% |
| Contains more Vitamin B6Vitamin B6 | +15.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +492.9% |
| Contains more Vitamin B2Vitamin B2 | +27.9% |
| Contains more Vitamin B3Vitamin B3 | +79.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 33mg | 5493mg | 237% |
| Vitamin K | 224µg | 0µg | 187% |
| Manganese | 0.395mg | 1.018mg | 27% |
| Vitamin C | 20.2mg | 0mg | 22% |
| Folate | 83µg | 14µg | 17% |
| Vitamin A | 131µg | 0µg | 15% |
| Phosphorus | 73mg | 166mg | 13% |
| Magnesium | 22mg | 74mg | 12% |
| Vitamin B1 | 0.162mg | 0.033mg | 11% |
| Vitamin E | 1.62mg | 0mg | 11% |
| Protein | 3.17g | 8.14g | 10% |
| Iron | 2.14mg | 1.45mg | 9% |
| Fiber | 2.7g | 0.8g | 8% |
| Calcium | 108mg | 33mg | 8% |
| Potassium | 196mg | 435mg | 7% |
| Vitamin B3 | 1.221mg | 2.196mg | 6% |
| Vitamin B2 | 0.129mg | 0.165mg | 3% |
| Vitamin B6 | 0.171mg | 0.148mg | 2% |
| Calories | 22kcal | 53kcal | 2% |
| Selenium | 1µg | 0.5µg | 1% |
| Carbs | 2.85g | 4.93g | 1% |
| Zinc | 0.77mg | 0.87mg | 1% |
| Polyunsaturated fat | 0.13g | 0.263g | 1% |
| Vitamin B5 | 0.322mg | 0.297mg | 1% |
| Fats | 0.49g | 0.57g | 0% |
| Net carbs | 0.15g | 4.13g | N/A |
| Sugar | 0.38g | 0.4g | N/A |
| Copper | 0.042mg | 0.043mg | 0% |
| Choline | 18.3mg | 18.3mg | 0% |
| Saturated fat | 0.05g | 0.073g | 0% |
| Monounsaturated fat | 0.026g | 0.088g | 0% |
| Tryptophan | 0.043mg | 0.096mg | 0% |
| Threonine | 0.106mg | 0.271mg | 0% |
| Isoleucine | 0.104mg | 0.318mg | 0% |
| Leucine | 0.17mg | 0.537mg | 0% |
| Lysine | 0.198mg | 0.381mg | 0% |
| Methionine | 0.048mg | 0.097mg | 0% |
| Phenylalanine | 0.128mg | 0.353mg | 0% |
| Valine | 0.153mg | 0.332mg | 0% |
| Histidine | 0.066mg | 0.174mg | 0% |
| Fructose | 0.17g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +30.1% |
| Contains more ProteinProtein | +156.8% |
| Contains more FatsFats | +16.3% |
| Contains more CarbsCarbs | +73% |
| Contains more OtherOther | +1518.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -31.5% |
| Contains more Mono. FatMonounsaturated fat | +238.5% |
| Contains more Poly. FatPolyunsaturated fat | +102.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +∞% |
| Contains more GlucoseGlucose | +200% |
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Sucrose
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Lactose
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Maltose
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