Rapini vs. Cinnamon — In-Depth Nutrition Comparison
Compare
What are the main differences between rapini and cinnamon?
- Rapini is richer in vitamin K, vitamin A, folate, vitamin C, and vitamin B1, yet cinnamon is richer in manganese, fiber, calcium, iron, and copper.
- Cinnamon's daily need coverage for manganese is 742% higher.
- Rapini has 14 times more folate than cinnamon. Rapini has 83µg of folate, while cinnamon has 6µg.
We used Broccoli raab, raw and Spices, cinnamon, ground types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +14.1% |
| Contains more MagnesiumMagnesium | +172.7% |
| Contains more CalciumCalcium | +827.8% |
| Contains more PotassiumPotassium | +119.9% |
| Contains more IronIron | +288.8% |
| Contains more CopperCopper | +707.1% |
| Contains more ZincZinc | +137.7% |
| Contains less SodiumSodium | -69.7% |
| Contains more ManganeseManganese | +4321.8% |
| Contains more SeleniumSelenium | +210% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +431.6% |
| Contains more Vitamin AVitamin A | +773.3% |
| Contains more Vitamin B1Vitamin B1 | +636.4% |
| Contains more Vitamin B2Vitamin B2 | +214.6% |
| Contains more Vitamin KVitamin K | +617.9% |
| Contains more FolateFolate | +1283.3% |
| Contains more CholineCholine | +66.4% |
| Contains more Vitamin EVitamin E | +43.2% |
| Contains more Vitamin B5Vitamin B5 | +11.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.395mg | 17.466mg | 742% |
| Fiber | 2.7g | 53.1g | 202% |
| Vitamin K | 224µg | 31.2µg | 161% |
| Calcium | 108mg | 1002mg | 89% |
| Iron | 2.14mg | 8.32mg | 77% |
| Copper | 0.042mg | 0.339mg | 33% |
| Carbs | 2.85g | 80.59g | 26% |
| Folate | 83µg | 6µg | 19% |
| Vitamin C | 20.2mg | 3.8mg | 18% |
| Vitamin A | 131µg | 15µg | 13% |
| Vitamin B1 | 0.162mg | 0.022mg | 12% |
| Calories | 22kcal | 247kcal | 11% |
| Zinc | 0.77mg | 1.83mg | 10% |
| Magnesium | 22mg | 60mg | 9% |
| Vitamin B2 | 0.129mg | 0.041mg | 7% |
| Potassium | 196mg | 431mg | 7% |
| Vitamin E | 1.62mg | 2.32mg | 5% |
| Selenium | 1µg | 3.1µg | 4% |
| Protein | 3.17g | 3.99g | 2% |
| Sodium | 33mg | 10mg | 1% |
| Fats | 0.49g | 1.24g | 1% |
| Fructose | 0.17g | 1.11g | 1% |
| Monounsaturated fat | 0.026g | 0.246g | 1% |
| Phosphorus | 73mg | 64mg | 1% |
| Choline | 18.3mg | 11mg | 1% |
| Saturated fat | 0.05g | 0.345g | 1% |
| Vitamin B6 | 0.171mg | 0.158mg | 1% |
| Vitamin B5 | 0.322mg | 0.358mg | 1% |
| Vitamin B3 | 1.221mg | 1.332mg | 1% |
| Net carbs | 0.15g | 27.49g | N/A |
| Sugar | 0.38g | 2.17g | N/A |
| Polyunsaturated fat | 0.13g | 0.068g | 0% |
| Tryptophan | 0.043mg | 0.049mg | 0% |
| Threonine | 0.106mg | 0.136mg | 0% |
| Isoleucine | 0.104mg | 0.146mg | 0% |
| Leucine | 0.17mg | 0.253mg | 0% |
| Lysine | 0.198mg | 0.243mg | 0% |
| Methionine | 0.048mg | 0.078mg | 0% |
| Phenylalanine | 0.128mg | 0.146mg | 0% |
| Valine | 0.153mg | 0.224mg | 0% |
| Histidine | 0.066mg | 0.117mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +774.8% |
| Contains more ProteinProtein | +25.9% |
| Contains more FatsFats | +153.1% |
| Contains more CarbsCarbs | +2727.7% |
| Contains more OtherOther | +283% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.5% |
| Contains more Poly. FatPolyunsaturated fat | +91.2% |
| Contains more Mono. FatMonounsaturated fat | +846.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +450% |
| Contains more GlucoseGlucose | +940% |
| Contains more FructoseFructose | +552.9% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
