Rapini vs. Agave nectar — In-Depth Nutrition Comparison
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How are rapini and agave nectar different?
- Rapini is higher than agave nectar in vitamin K, vitamin A, iron, manganese, folate, calcium, phosphorus, fiber, zinc, and potassium.
- Rapini covers your daily need for vitamin K, 168% more than agave nectar.
- Rapini contains 108 times more calcium than agave nectar. Rapini contains 108mg of calcium, while agave nectar contains 1mg.
- Rapini has a higher glycemic index (32) than agave nectar (13).
Broccoli raab, raw and Sweetener, syrup, agave types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2100% |
| Contains more CalciumCalcium | +10700% |
| Contains more PotassiumPotassium | +4800% |
| Contains more IronIron | +2277.8% |
| Contains more CopperCopper | +366.7% |
| Contains more ZincZinc | +7600% |
| Contains more PhosphorusPhosphorus | +7200% |
| Contains more ManganeseManganese | +7800% |
| Contains less SodiumSodium | -87.9% |
| Contains more SeleniumSelenium | +70% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +18.8% |
| Contains more Vitamin AVitamin A | +1537.5% |
| Contains more Vitamin EVitamin E | +65.3% |
| Contains more Vitamin B1Vitamin B1 | +32.8% |
| Contains more Vitamin B3Vitamin B3 | +77.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +895.6% |
| Contains more FolateFolate | +176.7% |
| Contains more CholineCholine | +37.6% |
| Contains more Vitamin B2Vitamin B2 | +27.9% |
| Contains more Vitamin B6Vitamin B6 | +36.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 22.5µg | 168% |
| Fructose | 0.17g | 55.6g | 69% |
| Iron | 2.14mg | 0.09mg | 26% |
| Carbs | 2.85g | 76.37g | 25% |
| Manganese | 0.395mg | 0.005mg | 17% |
| Vitamin A | 131µg | 8µg | 14% |
| Calories | 22kcal | 310kcal | 14% |
| Folate | 83µg | 30µg | 13% |
| Calcium | 108mg | 1mg | 11% |
| Fiber | 2.7g | 0.2g | 10% |
| Phosphorus | 73mg | 1mg | 10% |
| Zinc | 0.77mg | 0.01mg | 7% |
| Protein | 3.17g | 0.09g | 6% |
| Potassium | 196mg | 4mg | 6% |
| Vitamin B5 | 0.322mg | 6% | |
| Vitamin B6 | 0.171mg | 0.234mg | 5% |
| Magnesium | 22mg | 1mg | 5% |
| Vitamin E | 1.62mg | 0.98mg | 4% |
| Vitamin C | 20.2mg | 17mg | 4% |
| Copper | 0.042mg | 0.009mg | 4% |
| Vitamin B1 | 0.162mg | 0.122mg | 3% |
| Vitamin B2 | 0.129mg | 0.165mg | 3% |
| Vitamin B3 | 1.221mg | 0.689mg | 3% |
| Selenium | 1µg | 1.7µg | 1% |
| Sodium | 33mg | 4mg | 1% |
| Polyunsaturated fat | 0.13g | 0g | 1% |
| Choline | 18.3mg | 13.3mg | 1% |
| Fats | 0.49g | 0.45g | 0% |
| Net carbs | 0.15g | 76.17g | N/A |
| Sugar | 0.38g | 68.03g | N/A |
| Saturated fat | 0.05g | 0g | 0% |
| Monounsaturated fat | 0.026g | 0g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +3422.2% |
| Contains more WaterWater | +303.4% |
| Contains more OtherOther | +526.7% |
| Contains more CarbsCarbs | +2579.6% |
~equal in
Fats
~0.45g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.11 g
Glucose:
0.1 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +12330% |
| Contains more FructoseFructose | +32605.9% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
